{"podcast":{"title":"Le café des burnies - Pour sortir du burn-out","slug":"le-caf-des-burnies-pour-sortir-du-burn-out-7703439","podcast_index_feed_id":7703439,"rss_url":"https://feed.ausha.co/rkwYKc5qKmpd","website_url":"https://www.boost-ton-feeling-good.fr/","image_url":"https://image.ausha.co/UzCUimIT3GYBS6I1FwT0zGe0m5zCB78GWYXMSEE9_1400x1400.jpeg?t=1770673861","author":"Mezhoud Sarra","episode_count":176,"summary":"Bienvenue au Café des Burnies, là où les femmes épuisées viennent refaire le plein. Tu te sens fatiguée en permanence ? La culpabilité et la charge mentale te bouffent ? Tu n'oses plus rien demander parce que tu as perdu confiance en toi ? Respire. Tu es au bon endroit. Dans ce podcast dédié au burn-out des femmes actives, je partage des clés concrètes pour repérer les signaux de l'épuisement professionnel, comprendre ce qui t'a menée là, et surtout : te reconstruire en douceur. Dans ce podcast, je te parlerai des différentes étapes. Pour prévenir le burnout : Comment reconnaître les signes d'alarme du burn-out (fatigue chronique, perte de sens, irritabilité...) Pourquoi la charge mentale te pèse autant et comment la diminuer Des stratégies pour éviter la phase d'effondrement quand tu sens que ça craque Pour te reconstruire après un burn-out : Des outils de psychologie positive et de développement personnel adaptés aux femmes actives Des conseils en naturopathie et alimentation anti-inflammatoire pour soutenir ton système nerveux Des astuces d'organisation pour alléger ton quotidien sans culpabiliser Le tricot comme outil thérapeutique (oui, vraiment !) Pour retrouver ton énergie…","last_synced_at":"2026-09-26T00:21:09.222574+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439"},"episodes":[{"title":"EP 168 APPRENDRE À SE CHOISIR: comment arrêter de toujours passer après tout les autres","slug":"ep-168-apprendre-se-choisir-comment-arr-ter-de-toujours-passer-apr-s-tout-les-autres","published_at":"2026-09-25T10:05:32+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-168-apprendre-se-choisir-comment-arr-ter-de-toujours-passer-apr-s-tout-les-autres","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/nouvel-episode-du-24-09-16-10","duration_seconds":1385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-168-apprendre-se-choisir-comment-arr-ter-de-toujours-passer-apr-s-tout-les-autres/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-168-apprendre-se-choisir-comment-arr-ter-de-toujours-passer-apr-s-tout-les-autres.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 167 COMMENT SE PROTEGER DES PERSONNES TOXIQUES POUR REMONTER LA PENTE DU BURNOUT ?","slug":"ep-167-comment-se-proteger-des-personnes-toxiques-pour-remonter-la-pente-du-burnout","published_at":"2026-09-24T14:22:49+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-167-comment-se-proteger-des-personnes-toxiques-pour-remonter-la-pente-du-burnout","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-167-comment-se-proteger-des-personnes-toxiques-pour-remonter-la-pente-du-burnout","duration_seconds":1203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-167-comment-se-proteger-des-personnes-toxiques-pour-remonter-la-pente-du-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-167-comment-se-proteger-des-personnes-toxiques-pour-remonter-la-pente-du-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 166 COACHING BURN-OUT : CE QUI SE PASSE VRAIMENT LES 3 PREMIÈRES SEMAINES","slug":"ep-166-coaching-burn-out-ce-qui-se-passe-vraiment-les-3-premi-res-semaines","published_at":"2026-09-23T15:46:05+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-166-coaching-burn-out-ce-qui-se-passe-vraiment-les-3-premi-res-semaines","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-166-ce-qui-se-passe-dans-les-3-premieres-semaines-de-mon-programme","duration_seconds":1230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-166-coaching-burn-out-ce-qui-se-passe-vraiment-les-3-premi-res-semaines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-166-coaching-burn-out-ce-qui-se-passe-vraiment-les-3-premi-res-semaines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 165 BURN-OUT : PEUT-ON VRAIMENT S'EN SORTIR SEULE. Les limites de l’auto-accompagnement","slug":"ep-165-burn-out-peut-on-vraiment-s-en-sortir-seule-les-limites-de-l-auto-accompagnement","published_at":"2026-09-22T14:08:02+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-165-burn-out-peut-on-vraiment-s-en-sortir-seule-les-limites-de-l-auto-accompagnement","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-165-burn-out-peut-on-vraiment-s-en-sortir-seule","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-165-burn-out-peut-on-vraiment-s-en-sortir-seule-les-limites-de-l-auto-accompagnement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-165-burn-out-peut-on-vraiment-s-en-sortir-seule-les-limites-de-l-auto-accompagnement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 164 BURN-OUT : COMMENT LE COLLECTIF ET LA SORORITÉ PEUVENT AIDER À SE RECONSTRUIRE ?","slug":"ep-164-burn-out-comment-le-collectif-et-la-sororit-peuvent-aider-se-reconstruire","published_at":"2026-09-21T11:59:12+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-164-burn-out-comment-le-collectif-et-la-sororit-peuvent-aider-se-reconstruire","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-164-burn-out-comment-le-collectif-et-la-sororite-peuvent-aider-a-se-reconstruire","duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-164-burn-out-comment-le-collectif-et-la-sororit-peuvent-aider-se-reconstruire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-164-burn-out-comment-le-collectif-et-la-sororit-peuvent-aider-se-reconstruire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 164 BURN-OUT: comment retrouver confiance en soi après plusieurs échecs ?","slug":"ep-164-burn-out-comment-retrouver-confiance-en-soi-apr-s-plusieurs-checs","published_at":"2026-09-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-164-burn-out-comment-retrouver-confiance-en-soi-apr-s-plusieurs-checs","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-163-se-faire-confiance-quand-on-a-deja-essaye-et-echoue-plusieurs-fois","duration_seconds":1071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-164-burn-out-comment-retrouver-confiance-en-soi-apr-s-plusieurs-checs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-164-burn-out-comment-retrouver-confiance-en-soi-apr-s-plusieurs-checs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 163 COMMENT TON EMPLOYEUR PROFITE DE TON ESPRIT COMBATIF ET COMMENT TE PROTÉGER ?","slug":"ep-163-comment-ton-employeur-profite-de-ton-esprit-combatif-et-comment-te-prot-ger","published_at":"2026-09-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-163-comment-ton-employeur-profite-de-ton-esprit-combatif-et-comment-te-prot-ger","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-163-comment-ton-employeur-profite-de-ton-esprit-combatif","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-163-comment-ton-employeur-profite-de-ton-esprit-combatif-et-comment-te-prot-ger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-163-comment-ton-employeur-profite-de-ton-esprit-combatif-et-comment-te-prot-ger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"APRÈS LE BURN-OUT : LES CLES POUR ÉVITER DE RECHUTER","slug":"apr-s-le-burn-out-les-cles-pour-viter-de-rechuter","published_at":"2026-09-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/apr-s-le-burn-out-les-cles-pour-viter-de-rechuter","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/apres-le-burn-out-les-cles-pour-eviter-de-rechuter","duration_seconds":737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/apr-s-le-burn-out-les-cles-pour-viter-de-rechuter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/apr-s-le-burn-out-les-cles-pour-viter-de-rechuter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BURN-OUT ET RÉSILIENCE : COMMENT MIEUX TRAVERSER LES PÉRIODES DIFFICILES ?","slug":"burn-out-et-r-silience-comment-mieux-traverser-les-p-riodes-difficiles","published_at":"2026-09-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/burn-out-et-r-silience-comment-mieux-traverser-les-p-riodes-difficiles","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/burn-out-et-resilience-comment-mieux-traverser-les-periodes-difficiles","duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/burn-out-et-r-silience-comment-mieux-traverser-les-p-riodes-difficiles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/burn-out-et-r-silience-comment-mieux-traverser-les-p-riodes-difficiles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"TON CORPS, TON ALLIÉ NUMÉRO 1 POUR SORTIR DU BURN-OUT. Kintsugi express jour 3","slug":"ton-corps-ton-alli-num-ro-1-pour-sortir-du-burn-out-kintsugi-express-jour-3","published_at":"2026-09-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ton-corps-ton-alli-num-ro-1-pour-sortir-du-burn-out-kintsugi-express-jour-3","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ton-corps-ton-allie-numero-1-pour-sortir-du-burn-out-kintsugi-express-jour-3","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ton-corps-ton-alli-num-ro-1-pour-sortir-du-burn-out-kintsugi-express-jour-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ton-corps-ton-alli-num-ro-1-pour-sortir-du-burn-out-kintsugi-express-jour-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"APRÈS LE BURN-OUT : RETROUVER CE QUI DONNE ENVIE D'AVANCER kintsugi express jour 2","slug":"apr-s-le-burn-out-retrouver-ce-qui-donne-envie-d-avancer-kintsugi-express-jour-2","published_at":"2026-09-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/apr-s-le-burn-out-retrouver-ce-qui-donne-envie-d-avancer-kintsugi-express-jour-2","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/apres-le-burn-out-retrouver-ce-qui-donne-envie-d-avancer-kintsugi-express-jour-2","duration_seconds":581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/apr-s-le-burn-out-retrouver-ce-qui-donne-envie-d-avancer-kintsugi-express-jour-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/apr-s-le-burn-out-retrouver-ce-qui-donne-envie-d-avancer-kintsugi-express-jour-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"POURQUOI MOI, POURQUOI J'AI FAIS UN BURN-OUT ? Kintsugi Express, Jour 1","slug":"pourquoi-moi-pourquoi-j-ai-fais-un-burn-out-kintsugi-express-jour-1","published_at":"2026-09-14T20:04:34+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/pourquoi-moi-pourquoi-j-ai-fais-un-burn-out-kintsugi-express-jour-1","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/pourquoi-moi-pourquoi-j-ai-fais-un-burn-out-kintsugi-express-jour-1","duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/pourquoi-moi-pourquoi-j-ai-fais-un-burn-out-kintsugi-express-jour-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/pourquoi-moi-pourquoi-j-ai-fais-un-burn-out-kintsugi-express-jour-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 162 POURQUOI TU N'AS PLUS ENVIE DE RIEN APRÈS UN BURN-OUT (et comment recréer ta motivation)","slug":"ep-162-pourquoi-tu-n-as-plus-envie-de-rien-apr-s-un-burn-out-et-comment-recr-er-ta-motivation","published_at":"2026-09-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-162-pourquoi-tu-n-as-plus-envie-de-rien-apr-s-un-burn-out-et-comment-recr-er-ta-motivation","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-162-pourquoi-tu-n-as-plus-encie-de-rien-apres-un-burn-out-et-comment-recreer-ta-motivation","duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-162-pourquoi-tu-n-as-plus-envie-de-rien-apr-s-un-burn-out-et-comment-recr-er-ta-motivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-162-pourquoi-tu-n-as-plus-envie-de-rien-apr-s-un-burn-out-et-comment-recr-er-ta-motivation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 161 CULPABILITÉ DE NE JAMAIS EN FAIRE ASSEZ : pourquoi et comment en sortir","slug":"ep-161-culpabilit-de-ne-jamais-en-faire-assez-pourquoi-et-comment-en-sortir","published_at":"2026-08-17T22:52:25+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-161-culpabilit-de-ne-jamais-en-faire-assez-pourquoi-et-comment-en-sortir","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-161-culpabilite-de-ne-jamais-en-faire-assez-pourquoi-et-comment-en-sortir","duration_seconds":900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-161-culpabilit-de-ne-jamais-en-faire-assez-pourquoi-et-comment-en-sortir/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-161-culpabilit-de-ne-jamais-en-faire-assez-pourquoi-et-comment-en-sortir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 160 COLÈRE, TRISTESSE, MARCHANDAGE, ACCEPTATION : les montagnes russes émotionnelles du burn-out","slug":"ep-160-col-re-tristesse-marchandage-acceptation-les-montagnes-russes-motionnelles-du-burn-out","published_at":"2026-08-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-160-col-re-tristesse-marchandage-acceptation-les-montagnes-russes-motionnelles-du-burn-out","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-160-colere-tristesse-marchandage-acceptation-les-montagnes-russes-emotionnelles-du-burn-out","duration_seconds":924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-160-col-re-tristesse-marchandage-acceptation-les-montagnes-russes-motionnelles-du-burn-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-160-col-re-tristesse-marchandage-acceptation-les-montagnes-russes-motionnelles-du-burn-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 159 BURN-OUT : 5 CHOSES QUE J'AURAIS AIMÉ QU'ON ME DISE (témoignage)","slug":"ep-159-burn-out-5-choses-que-j-aurais-aim-qu-on-me-dise-t-moignage","published_at":"2026-08-10T14:04:39+00:00","page_url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-159-burn-out-5-choses-que-j-aurais-aim-qu-on-me-dise-t-moignage","url":"https://podcast.ausha.co/le-cafe-des-burnies-pour-sortir-du-burn-out/ep-159-burn-out-5-choses-que-j-aurais-aime-qu-on-me-dise-temoignage","duration_seconds":1018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/episodes/ep-159-burn-out-5-choses-que-j-aurais-aim-qu-on-me-dise-t-moignage/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-158-pourquoi-as-tu-peur-de-tout-en-plein-burn-out-3-strat-gies-pour-oser-malgr-tout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 157 ESPRIT SATURÉ, BROUILLARD MENTAL : 5 clés pour retrouver de la clarté en plein 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-156-le-mythe-des-vacances-reposantes-pourquoi-tu-reviens-plus-fatigu-e-qu-au-d-part.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 155 LE DROIT DE NE RIEN FAIRE : d'où vient la culpabilité au repos 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-155-le-droit-de-ne-rien-faire-d-o-vient-la-culpabilit-au-repos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 56 LES 4 ACCORDS TOLTÈQUES POUR ARRÊTER DE CULPABILISER ET SORTIR DU 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-56-les-4-accords-tolt-ques-pour-arr-ter-de-culpabiliser-et-sortir-du-burn-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 154 PROGRAMME KINTSUGI : se reconstruire après un 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-154-programme-kintsugi-se-reconstruire-apr-s-un-burn-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 153 PSYCHOLOGIE POSITIVE ET 7 PETITS PAS POUR RÉACTIVER TA JOIE DE 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-153-psychologie-positive-et-7-petits-pas-pour-r-activer-ta-joie-de-vivre.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 152 GUÉRIR D'UN BURN-OUT : pourquoi c'est un chemin (pas un 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-152-gu-rir-d-un-burn-out-pourquoi-c-est-un-chemin-pas-un-d-clin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 151 SURVIVRE OU REVIVRE : comment passer du mode gestion au vrai changement après un 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/le-caf-des-burnies-pour-sortir-du-burn-out-7703439/ep-151-survivre-ou-revivre-comment-passer-du-mode-gestion-au-vrai-changement-apr-s-un-burn-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}