{"podcast":{"title":"Lay Low Pod","slug":"lay-low-pod-7859524","podcast_index_feed_id":7859524,"rss_url":"https://api.riverside.com/hosting/K6H2aaZg.rss","website_url":"www.laylowpod.com","image_url":"https://hosting-media.riverside.com/media/podcasts/24d4a1ed-84db-4c5b-aef3-bcece58e88cf/logos/5ea9c19e-0b43-47df-b1cb-c14169b861b2.jpeg","author":"Erin Madsen","episode_count":12,"summary":"Welcome to the Lay Low Pod — the podcast about becoming who you were always meant to be. Hosted by entrepreneur, mother, and modern-day reinventor Erin Madsen, Lay Low is where deep conversations meet real life. We talk about growth, relationships, healing, ambition, energy, identity shifts, business, motherhood, heartbreak, confidence, and building a life that actually feels good to live. Some episodes feel like a late-night conversation with your smartest friend. Some feel like therapy. Some feel like the push you needed to finally change your environment, trust yourself, and evolve. This is for the people in-between versions of themselves. The ones outgrowing old lives. The ones quietly becoming. So pour the wine, go for the drive, take the walk, or lay low for a minute. You’re right on time.","last_synced_at":"2026-07-14T22:17:12.332006+00:00","page_url":"https://stenobird.com/podcast/lay-low-pod-7859524"},"episode":{"title":"Why I Am Laying Low Right Now","slug":"why-i-am-laying-low-right-now","published_at":"2026-05-12T01:44:32+00:00","page_url":"https://stenobird.com/podcast/lay-low-pod-7859524/why-i-am-laying-low-right-now","show_page_url":"https://stenobird.com/podcast/lay-low-pod-7859524","url":"https://api.riverside.com/hosting-analytics/media/d860149015b18b4895a6e4d3debf288cef22a3085b84ab5532a82bada86a46ab/eyJlcGlzb2RlSWQiOiJlOGJhMzFjNC0yNmVhLTQ1YTctODZhYy02ZmQ4OTM2M2IwNzAiLCJwb2RjYXN0SWQiOiIyNGQ0YTFlZC04NGRiLTRjNWItYWVmMy1iY2VjZTU4ZTg4Y2YiLCJhY2NvdW50SWQiOiI2OWQ2N2E3NzcyYTcxNTVmNTkxZDUzOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMjc2ODQxZmRmM2U2NzllNDljNDQ3L2VyaW4tbWFkc2Vucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTEyX18yLTM4LTI4Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/d860149015b18b4895a6e4d3debf288cef22a3085b84ab5532a82bada86a46ab/eyJlcGlzb2RlSWQiOiJlOGJhMzFjNC0yNmVhLTQ1YTctODZhYy02ZmQ4OTM2M2IwNzAiLCJwb2RjYXN0SWQiOiIyNGQ0YTFlZC04NGRiLTRjNWItYWVmMy1iY2VjZTU4ZTg4Y2YiLCJhY2NvdW50SWQiOiI2OWQ2N2E3NzcyYTcxNTVmNTkxZDUzOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMjc2ODQxZmRmM2U2NzllNDljNDQ3L2VyaW4tbWFkc2Vucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTEyX18yLTM4LTI4Lm1wMyJ9.mp3","summary":"Why am I here? Why a podcast? And what does “laying low” actually mean? In the very first episode of Lay Low, Erin opens up about the season of life she’s currently navigating — life after divorce, a recent breakup, becoming an empty nester, living alone for the first time, and the quiet but powerful transformation that can happen when life slows down. She shares the story behind the name Lay Low, her struggle to write her book and move past certain chapters of her life, and why this podcast may be the thing that finally helps her find her voice in real time. This episode is about change, reflection, identity shifts, growth, reinvention, and the strange in-between seasons where you can feel yourself becoming someone new… even before you fully understand who that is yet. If you’re going through your own level up, your own healing season, or simply trying to reconnect with yourself after life changes — this conversation is for you. Submit listener questions or share your story as a possible pod guest at www.laylowpod.com Thanks for laying low with me. ❤️","meta_description":"Why am I here? Why a podcast? And what does “laying low” actually mean? In the very first episode of Lay Low, Erin opens up about the season of life she’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lay-low-pod-7859524/episodes/why-i-am-laying-low-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lay-low-pod-7859524/why-i-am-laying-low-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}