{"podcast":{"title":"Lay Low Pod","slug":"lay-low-pod-7859524","podcast_index_feed_id":7859524,"rss_url":"https://api.riverside.com/hosting/K6H2aaZg.rss","website_url":"www.laylowpod.com","image_url":"https://hosting-media.riverside.com/media/podcasts/24d4a1ed-84db-4c5b-aef3-bcece58e88cf/logos/5ea9c19e-0b43-47df-b1cb-c14169b861b2.jpeg","author":"Erin Madsen","episode_count":12,"summary":"Welcome to the Lay Low Pod — the podcast about becoming who you were always meant to be. Hosted by entrepreneur, mother, and modern-day reinventor Erin Madsen, Lay Low is where deep conversations meet real life. We talk about growth, relationships, healing, ambition, energy, identity shifts, business, motherhood, heartbreak, confidence, and building a life that actually feels good to live. Some episodes feel like a late-night conversation with your smartest friend. Some feel like therapy. Some feel like the push you needed to finally change your environment, trust yourself, and evolve. This is for the people in-between versions of themselves. The ones outgrowing old lives. The ones quietly becoming. So pour the wine, go for the drive, take the walk, or lay low for a minute. You’re right on time.","last_synced_at":"2026-07-14T22:17:12.332006+00:00","page_url":"https://stenobird.com/podcast/lay-low-pod-7859524"},"episode":{"title":"The Art of New Traditions","slug":"the-art-of-new-traditions","published_at":"2026-05-12T01:53:45+00:00","page_url":"https://stenobird.com/podcast/lay-low-pod-7859524/the-art-of-new-traditions","show_page_url":"https://stenobird.com/podcast/lay-low-pod-7859524","url":"https://api.riverside.com/hosting-analytics/media/8b4d59cf2ea13d5d29414141a8c329c897eab1f9ceb8097b54885b17b10d6760/eyJlcGlzb2RlSWQiOiJlYzY0Y2FkOS0yMGYwLTQ4MTAtYThmNy0wZjRhMjZmNzNmNGQiLCJwb2RjYXN0SWQiOiIyNGQ0YTFlZC04NGRiLTRjNWItYWVmMy1iY2VjZTU4ZTg4Y2YiLCJhY2NvdW50SWQiOiI2OWQ2N2E3NzcyYTcxNTVmNTkxZDUzOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMjc3ZWY5MTNjMGI0NmZiOWQ3NmFjL2VyaW4tbWFkc2Vucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTEyX18yLTQ0LTMxLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/8b4d59cf2ea13d5d29414141a8c329c897eab1f9ceb8097b54885b17b10d6760/eyJlcGlzb2RlSWQiOiJlYzY0Y2FkOS0yMGYwLTQ4MTAtYThmNy0wZjRhMjZmNzNmNGQiLCJwb2RjYXN0SWQiOiIyNGQ0YTFlZC04NGRiLTRjNWItYWVmMy1iY2VjZTU4ZTg4Y2YiLCJhY2NvdW50SWQiOiI2OWQ2N2E3NzcyYTcxNTVmNTkxZDUzOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMjc3ZWY5MTNjMGI0NmZiOWQ3NmFjL2VyaW4tbWFkc2Vucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTEyX18yLTQ0LTMxLm1wMyJ9.mp3","summary":"Holidays have a way of reminding us how much life can change. In this episode of Lay Low, Erin talks about navigating holidays after divorce, missing traditions that once felt permanent, and learning how to create new memories instead of trying to recreate old ones. From solo trips on a tight budget to Christmas adventures with her boys, this episode explores how environments, travel, small rituals, and intentional moments can help us heal through seasons of change. If your holidays look different this year — because of loss, heartbreak, family changes, growing up, or simply becoming someone new — this conversation is for you. Maybe different doesn’t mean ruined. Maybe it’s the beginning of something beautiful. Submit listener questions or share your story as a possible pod guest at www.laylowpod.com Thanks for laying low with me. ❤️","meta_description":"Holidays have a way of reminding us how much life can change. In this episode of Lay Low, Erin talks about navigating holidays after divorce, missing trad…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lay-low-pod-7859524/episodes/the-art-of-new-traditions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lay-low-pod-7859524/the-art-of-new-traditions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}