{"podcast":{"title":"Lay Low Pod","slug":"lay-low-pod-7859524","podcast_index_feed_id":7859524,"rss_url":"https://api.riverside.com/hosting/K6H2aaZg.rss","website_url":"www.laylowpod.com","image_url":"https://hosting-media.riverside.com/media/podcasts/24d4a1ed-84db-4c5b-aef3-bcece58e88cf/logos/5ea9c19e-0b43-47df-b1cb-c14169b861b2.jpeg","author":"Erin Madsen","episode_count":12,"summary":"Welcome to the Lay Low Pod — the podcast about becoming who you were always meant to be. Hosted by entrepreneur, mother, and modern-day reinventor Erin Madsen, Lay Low is where deep conversations meet real life. We talk about growth, relationships, healing, ambition, energy, identity shifts, business, motherhood, heartbreak, confidence, and building a life that actually feels good to live. Some episodes feel like a late-night conversation with your smartest friend. Some feel like therapy. Some feel like the push you needed to finally change your environment, trust yourself, and evolve. This is for the people in-between versions of themselves. The ones outgrowing old lives. The ones quietly becoming. So pour the wine, go for the drive, take the walk, or lay low for a minute. You’re right on time.","last_synced_at":"2026-07-14T22:17:12.332006+00:00","page_url":"https://stenobird.com/podcast/lay-low-pod-7859524"},"episode":{"title":"Forgiving Him, Forgiving Me","slug":"forgiving-him-forgiving-me","published_at":"2026-05-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lay-low-pod-7859524/forgiving-him-forgiving-me","show_page_url":"https://stenobird.com/podcast/lay-low-pod-7859524","url":"https://api.riverside.com/hosting-analytics/media/b1531da70373802c76d49af692e1cdcf8955fe5d77e811ef21b283226349aed7/eyJlcGlzb2RlSWQiOiI1YjI0NDZiNy04OTllLTRmYWEtOGI4Yy1jOTRmMjcxYmZhYzUiLCJwb2RjYXN0SWQiOiIyNGQ0YTFlZC04NGRiLTRjNWItYWVmMy1iY2VjZTU4ZTg4Y2YiLCJhY2NvdW50SWQiOiI2OWQ2N2E3NzcyYTcxNTVmNTkxZDUzOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNGY4MTY4NjUwN2NmZjZlMjU4OGUxL2VyaW4tbWFkc2Vucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI2X18zLTMyLTYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b1531da70373802c76d49af692e1cdcf8955fe5d77e811ef21b283226349aed7/eyJlcGlzb2RlSWQiOiI1YjI0NDZiNy04OTllLTRmYWEtOGI4Yy1jOTRmMjcxYmZhYzUiLCJwb2RjYXN0SWQiOiIyNGQ0YTFlZC04NGRiLTRjNWItYWVmMy1iY2VjZTU4ZTg4Y2YiLCJhY2NvdW50SWQiOiI2OWQ2N2E3NzcyYTcxNTVmNTkxZDUzOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNGY4MTY4NjUwN2NmZjZlMjU4OGUxL2VyaW4tbWFkc2Vucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI2X18zLTMyLTYubXAzIn0=.mp3","summary":"In this deeply personal episode of Lay Low, Erin opens up about forgiveness, messy growth seasons, heartbreak, self-awareness, and learning how to let go — not just of other people, but of old versions of herself too. Inspired by the memoir Strangers by Belle Burden, this conversation explores what happens when people evolve in different directions, relationships unravel, and life forces us to confront both the ways we’ve been hurt… and the ways we’ve hurt others. Erin shares: emotional chaos during the end of her marriage the gray areas and guilt that came with massive personal change looking for love during her “Gypsy Life” era forgiving her ex-fiancé after betrayal and a double life over-giving, ignoring red flags, and trying to love someone into stability the difference between forgiveness, reconciliation, and access why some people are meant for a season, not forever This episode also answers a listener question: “How do you let go of resentment toward someone when you know they’ve deeply hurt you or someone you love?” Through stories, reflections, and lessons learned the hard way, Erin talks honestly about accountability, boundaries, self-forgiveness, and why growth rarely looks graceful while you’re inside it. Because sometimes the hardest person to forgive… is yourself. Submit listener questions or share your story as a possible pod guest at www.laylowpod.com Thanks for laying low with me. ❤️","meta_description":"In this deeply personal episode of Lay Low, Erin opens up about forgiveness, messy growth seasons, heartbreak, self-awareness, and learning how to let go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lay-low-pod-7859524/episodes/forgiving-him-forgiving-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lay-low-pod-7859524/forgiving-him-forgiving-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}