{"podcast":{"title":"Laugh Lines with Kim & Penn Holderness","slug":"laugh-lines-with-kim-penn-holderness-743468","podcast_index_feed_id":743468,"rss_url":"https://feeds.acast.com/public/shows/618c3caaa322d1001350082c","website_url":"http://marriedwithpodcastwiththeholdernessfamily.libsyn.com","image_url":"https://assets.pippa.io/shows/618c3caaa322d1001350082c/1744956362433-84afeedd-a5ea-4cfc-9414-8c4fdb6285f1.jpeg","author":"Kim Holderness","episode_count":392,"summary":"Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Laugh Lines is all about aging better together and being able to laugh about getting older. The show features prominent experts, listener call-ins, and hilarious segments including “Are We Too Old For…” and “Gen Z Slang of the Week.” Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted, written, and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also produced, written, and researched by Ann Marie Taepke, and live produced, filmed, and edited by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Listeners can leave a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com . Hoste…","last_synced_at":"2026-06-30T16:22:52.064598+00:00","page_url":"https://stenobird.com/podcast/laugh-lines-with-kim-penn-holderness-743468"},"episode":{"title":"The Emotional Side of ADHD with Dr. Tamara Rosier (Part 2)","slug":"the-emotional-side-of-adhd-with-dr-tamara-rosier-part-2","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/laugh-lines-with-kim-penn-holderness-743468/the-emotional-side-of-adhd-with-dr-tamara-rosier-part-2","show_page_url":"https://stenobird.com/podcast/laugh-lines-with-kim-penn-holderness-743468","url":"https://shows.acast.com/holdermess-the-holderness-family-podcast/episodes/the-emotional-side-of-adhd-with-dr-tamara-rosier-part-2","audio_url":"https://sphinx.acast.com/p/open/s/618c3caaa322d1001350082c/e/69af408fa944676525606973/media.mp3","summary":"Last week I shared that I was diagnosed with ADHD at 49. It was a big moment for me, and judging from your messages (thank you for those!) it resonated with a lot of you too. So this week, Penn and I continuing the conversation with someone we absolutely adore, ADHD expert Dr. Tamara Rosier. In this episode we dig into something that doesn’t get talked about nearly enough... the emotional side of ADHD. Why do ADHDers feel things so big? Why can small moments feel overwhelming? Why do shame, perfectionism, and rejection sensitivity show up so often in ADHD brains? Dr. Tamara walks us through the science, but also gives us metaphors that are so good you’ll never forget them. There’s the swimming pool of emotions. The window of tolerance. And my personal favorite, when two ADHD people meet and suddenly it’s like two squirrels playing in a park. (Which might explain Penn and I better than anything else ever has.) We also talk about ADHD in families, raising kids with big emotions, why so many women are misdiagnosed with anxiety, and how to replace shame with understanding. This conversation is equal parts therapy session and pep talk. If you’ve ever wondered why your brain works the way it does, or why your emotions sometimes feel louder than everyone else’s, this episode might help you feel a little less alone 🐿️ We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com . You can also watch our podcast on YouTube . Learn more about Dr. Tamara Rosier Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winn…","meta_description":"Last week I shared that I was diagnosed with ADHD at 49. It was a big moment for me, and judging from your messages (thank you for those!) it resonated wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laugh-lines-with-kim-penn-holderness-743468/episodes/the-emotional-side-of-adhd-with-dr-tamara-rosier-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laugh-lines-with-kim-penn-holderness-743468/the-emotional-side-of-adhd-with-dr-tamara-rosier-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}