{"podcast":{"title":"LAUF DICH FREI-DEIN MENTAL HEALTH PODCAST MIT MIKE KLEISS UND DR. BURAK YILDIRIM","slug":"lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246","podcast_index_feed_id":5931246,"rss_url":"https://laufdichfreipodcast.podigee.io/feed/mp3","website_url":"https://laufdichfreipodcast.podigee.io/","image_url":"https://images.podigee-cdn.net/0x,sLCktX8tYeAWKpIrihVgxritP7zFKuknr7N6AIiqHxjQ=/https://main.podigee-cdn.net/uploads/u6541/a21e3a2a-fab0-4b21-980e-e0190c7077af.jpg","author":"Mike Kleiss und Dr. Burak Yildirim","episode_count":160,"summary":"Mike Kleiss ist Gründer und CEO der Kommunikationsagentur GOODWILLRUN. Zudem ist er Podcaster, Kolumnist und passionierter Läufer. Er trifft jeden Freitag auf einen der angesehensten Ärzte der Fussball-Bundesliga der letzten Jahre. Dr. Burak Yildirim war bis Juli 2023 lange Jahre Vereinsarzt bei Bayer 04 Leverkusen. Der Orthopäde kann ein wenig in Menschen hineinsehen. Für ihn ist die Psyche ebenso wichtig für das Wohlbefinden, wie die Physis. Gemeinsam kümmern sich beide um die mentale Gesundheit in unserer Gesellschaft. Wie ist es um diese bestellt? Wie stärkt man sich selbst? Was kann man für sich selbst tun? Wie gelingt es, achtsamer mit dem eigenen Körper und der Seele umzugehen? Für Kleiss und Yildirim stehen all diese Frage im Zentrum unseres Seins. Die mentale Gesundheit wird entscheidend für uns alle werden. Wer erfolgreich und gesund sein will, muss sich bewegen. Im Kopf und auch körperlich.","last_synced_at":"2026-09-18T22:24:50.743543+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246"},"episodes":[{"title":"Ausgabe 159: Prävention im Sport ist alles. Auch wenn es um die Psyche geht","slug":"ausgabe-159-pr-vention-im-sport-ist-alles-auch-wenn-es-um-die-psyche-geht","published_at":"2026-09-18T10:55:21+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-159-pr-vention-im-sport-ist-alles-auch-wenn-es-um-die-psyche-geht","url":"https://laufdichfreipodcast.podigee.io/167-neue-episode","duration_seconds":2996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-159-pr-vention-im-sport-ist-alles-auch-wenn-es-um-die-psyche-geht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-159-pr-vention-im-sport-ist-alles-auch-wenn-es-um-die-psyche-geht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 158: Chronästhesie - die Fähigkeit der mentalen Zeitreise","slug":"ausgabe-158-chron-sthesie-die-f-higkeit-der-mentalen-zeitreise","published_at":"2026-09-11T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-158-chron-sthesie-die-f-higkeit-der-mentalen-zeitreise","url":"https://laufdichfreipodcast.podigee.io/166-neue-episode","duration_seconds":2669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-158-chron-sthesie-die-f-higkeit-der-mentalen-zeitreise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-158-chron-sthesie-die-f-higkeit-der-mentalen-zeitreise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 157: Warum Musikfestivals und Konzerte die Seele heilen können","slug":"ausgabe-157-warum-musikfestivals-und-konzerte-die-seele-heilen-k-nnen","published_at":"2026-09-04T08:26:54+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-157-warum-musikfestivals-und-konzerte-die-seele-heilen-k-nnen","url":"https://laufdichfreipodcast.podigee.io/165-neue-episode","duration_seconds":2950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-157-warum-musikfestivals-und-konzerte-die-seele-heilen-k-nnen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-157-warum-musikfestivals-und-konzerte-die-seele-heilen-k-nnen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 156: Wie Ärzte ihre mentale Gesundheit in der Balance halten","slug":"ausgabe-156-wie-rzte-ihre-mentale-gesundheit-in-der-balance-halten","published_at":"2026-07-31T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-156-wie-rzte-ihre-mentale-gesundheit-in-der-balance-halten","url":"https://laufdichfreipodcast.podigee.io/164-neue-episode","duration_seconds":2960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-156-wie-rzte-ihre-mentale-gesundheit-in-der-balance-halten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-156-wie-rzte-ihre-mentale-gesundheit-in-der-balance-halten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 155: Jude Bellingham - ein Fussballstar und seine mental health","slug":"ausgabe-155-jude-bellingham-ein-fussballstar-und-seine-mental-health","published_at":"2026-07-24T07:55:23+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-155-jude-bellingham-ein-fussballstar-und-seine-mental-health","url":"https://laufdichfreipodcast.podigee.io/163-neue-episode","duration_seconds":3692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-155-jude-bellingham-ein-fussballstar-und-seine-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-155-jude-bellingham-ein-fussballstar-und-seine-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 154: Time affluence: Das subjektive Gefühl, genug freie Zeit für bedeutungsvolle Dinge zu haben","slug":"ausgabe-154-time-affluence-das-subjektive-gef-hl-genug-freie-zeit-f-r-bedeutungsvolle-dinge-zu-haben","published_at":"2026-07-17T03:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-154-time-affluence-das-subjektive-gef-hl-genug-freie-zeit-f-r-bedeutungsvolle-dinge-zu-haben","url":"https://laufdichfreipodcast.podigee.io/162-neue-episode","duration_seconds":2885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-154-time-affluence-das-subjektive-gef-hl-genug-freie-zeit-f-r-bedeutungsvolle-dinge-zu-haben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-154-time-affluence-das-subjektive-gef-hl-genug-freie-zeit-f-r-bedeutungsvolle-dinge-zu-haben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 153: Rassismus im Fussball ist der Killer der mentalen Stärke","slug":"ausgabe-153-rassismus-im-fussball-ist-der-killer-der-mentalen-st-rke","published_at":"2026-07-10T10:53:57+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-153-rassismus-im-fussball-ist-der-killer-der-mentalen-st-rke","url":"https://laufdichfreipodcast.podigee.io/161-neue-episode","duration_seconds":2957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-153-rassismus-im-fussball-ist-der-killer-der-mentalen-st-rke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-153-rassismus-im-fussball-ist-der-killer-der-mentalen-st-rke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 152: Endlich! Influencer sprechen mehr und mehr über mental health","slug":"ausgabe-152-endlich-influencer-sprechen-mehr-und-mehr-ber-mental-health","published_at":"2026-07-03T03:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-152-endlich-influencer-sprechen-mehr-und-mehr-ber-mental-health","url":"https://laufdichfreipodcast.podigee.io/160-neue-episode","duration_seconds":3085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-152-endlich-influencer-sprechen-mehr-und-mehr-ber-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-152-endlich-influencer-sprechen-mehr-und-mehr-ber-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 151: Hitze! Der Killer für unsere mental health","slug":"ausgabe-151-hitze-der-killer-f-r-unsere-mental-health","published_at":"2026-06-26T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-151-hitze-der-killer-f-r-unsere-mental-health","url":"https://laufdichfreipodcast.podigee.io/159-neue-episode","duration_seconds":3188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-151-hitze-der-killer-f-r-unsere-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-151-hitze-der-killer-f-r-unsere-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 150: Warum Schmerzen gut für die mentale Gesundheit sind","slug":"ausgabe-150-warum-schmerzen-gut-f-r-die-mentale-gesundheit-sind","published_at":"2026-06-19T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-150-warum-schmerzen-gut-f-r-die-mentale-gesundheit-sind","url":"https://laufdichfreipodcast.podigee.io/158-neue-episode","duration_seconds":2907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-150-warum-schmerzen-gut-f-r-die-mentale-gesundheit-sind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-150-warum-schmerzen-gut-f-r-die-mentale-gesundheit-sind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 149: Gentle Parenting - grenzenlos mit Kindern für eine bessere Psyche?","slug":"ausgabe-149-gentle-parenting-grenzenlos-mit-kindern-f-r-eine-bessere-psyche","published_at":"2026-06-12T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-149-gentle-parenting-grenzenlos-mit-kindern-f-r-eine-bessere-psyche","url":"https://laufdichfreipodcast.podigee.io/157-neue-episode","duration_seconds":2871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-149-gentle-parenting-grenzenlos-mit-kindern-f-r-eine-bessere-psyche/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-149-gentle-parenting-grenzenlos-mit-kindern-f-r-eine-bessere-psyche.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 148: Natur-Power! Hinaus mit Euch, gönnt Euch Grünes für die Seele","slug":"ausgabe-148-natur-power-hinaus-mit-euch-g-nnt-euch-gr-nes-f-r-die-seele","published_at":"2026-06-05T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-148-natur-power-hinaus-mit-euch-g-nnt-euch-gr-nes-f-r-die-seele","url":"https://laufdichfreipodcast.podigee.io/156-neue-episode","duration_seconds":2414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-148-natur-power-hinaus-mit-euch-g-nnt-euch-gr-nes-f-r-die-seele/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-148-natur-power-hinaus-mit-euch-g-nnt-euch-gr-nes-f-r-die-seele.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 147: Warum Männer schweigen.","slug":"ausgabe-147-warum-m-nner-schweigen","published_at":"2026-05-29T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-147-warum-m-nner-schweigen","url":"https://laufdichfreipodcast.podigee.io/155-neue-episode","duration_seconds":2537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-147-warum-m-nner-schweigen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-147-warum-m-nner-schweigen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 146: Digitale Helfer für die Seele? Über Apps und Chats","slug":"ausgabe-146-digitale-helfer-f-r-die-seele-ber-apps-und-chats","published_at":"2026-05-22T04:59:00+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-146-digitale-helfer-f-r-die-seele-ber-apps-und-chats","url":"https://laufdichfreipodcast.podigee.io/154-neue-episode","duration_seconds":2368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-146-digitale-helfer-f-r-die-seele-ber-apps-und-chats/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-146-digitale-helfer-f-r-die-seele-ber-apps-und-chats.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 145: Psychische Fitness: Ein Must Have","slug":"ausgabe-145-psychische-fitness-ein-must-have","published_at":"2026-05-15T19:10:13+00:00","page_url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-145-psychische-fitness-ein-must-have","url":"https://laufdichfreipodcast.podigee.io/153-neue-episode","duration_seconds":2918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/episodes/ausgabe-145-psychische-fitness-ein-must-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lauf-dich-frei-dein-mental-health-podcast-mit-mike-kleiss-und-dr-burak-yildirim-5931246/ausgabe-145-psychische-fitness-ein-must-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ausgabe 144: Gefühle statt Fakten. Psyche und politische Einstellungen. 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