{"podcast":{"title":"LatinX Guard Podcast","slug":"latinx-guard-podcast-6469814","podcast_index_feed_id":6469814,"rss_url":"https://feeds.simplecast.com/WAXhSAbv","website_url":"https://latinx-guard-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/6f5dbc10-da3e-449d-9187-36356f28cc55/eb8ce61c-012b-4443-83f2-bd8bb8ccf9bf/3000x3000/ltxp-20logo.jpg?aid=rss_feed","author":"Raymundo Gonzalez","episode_count":118,"summary":"A show about brazilian jiu jitsu, the people who practice it, the way its practiced and everything in between. Join your hosts Raymundo and Jobany as we talk about topics in bjj and keep you up to date about the recreational and current competitive scene. *may or may not include trash talk*","last_synced_at":null,"page_url":"https://stenobird.com/podcast/latinx-guard-podcast-6469814"},"episode":{"title":"Episode 73 Different types of training","slug":"episode-73-different-types-of-training","published_at":"2025-04-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/latinx-guard-podcast-6469814/episode-73-different-types-of-training","show_page_url":"https://stenobird.com/podcast/latinx-guard-podcast-6469814","url":"https://latinx-guard-podcast.simplecast.com/episodes/episode-73-different-types-of-training-d8po_cvR","audio_url":"https://cdn.simplecast.com/audio/865c992f-0704-4a2b-8077-0564c5008968/episodes/2620a6f9-400e-4fec-9f77-57aa3dbe8e5b/audio/2ba3a6c6-b914-4d1d-8217-036550cbab52/default_tc.mp3?aid=rss_feed&feed=WAXhSAbv","summary":"Whats the best type of training? Ecological training? Hard training? Tickle rounds? Find out today on this weeks episode!","meta_description":"Whats the best type of training? Ecological training? Hard training? Tickle rounds? Find out today on this weeks episode!","key_points":[],"chapters":[],"topics":[],"duration_seconds":4506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/latinx-guard-podcast-6469814/episodes/episode-73-different-types-of-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/latinx-guard-podcast-6469814/episode-73-different-types-of-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}