{"podcast":{"title":"Latino Business Report","slug":"latino-business-report-419486","podcast_index_feed_id":419486,"rss_url":"https://feed.podbean.com/latinobusinessreport/feed.xml","website_url":"https://latinobusinessreport.com/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10062354/LBR-FB-_-Podbean-White-profile-images9acy2.png","author":"J.R. Gonzales","episode_count":100,"summary":"Latino Business Report provides listeners insightful conversations with inspiring business leaders, entertainers, influential figures, and creative minds. Hear their success stories, learn their strategies and tactics, and gain valuable insight from their experiences.","last_synced_at":"2026-06-09T18:19:35.207496+00:00","page_url":"https://stenobird.com/podcast/latino-business-report-419486"},"episode":{"title":"Seven Ways to Survive (and Thrive) This Holiday Season","slug":"seven-ways-to-survive-and-thrive-this-holiday-season","published_at":"2025-12-23T08:50:23+00:00","page_url":"https://stenobird.com/podcast/latino-business-report-419486/seven-ways-to-survive-and-thrive-this-holiday-season","show_page_url":"https://stenobird.com/podcast/latino-business-report-419486","url":"https://latinobusinessreport.podbean.com/e/seven-way-to-survive-and-thrive-this-holiday-season/","audio_url":"https://mcdn.podbean.com/mf/web/3y3txbw5rif99sdt/Ep_118_Final9rwij.mp3","summary":"Episode 118 - The holiday season is often portrayed as a time of joy, family, and celebration—but for many, it can also bring stress, loneliness, and emotional challenges. In this episode, we sit down with Laura Ramirez, a seasoned psychotherapist with over 20 years of experience helping individuals navigate life’s toughest moments. Laura shares practical strategies and insights to help you manage the emotional ups and downs that can arise during Christmas. From coping with holiday stress to finding peace amidst the chaos, this conversation offers tools to support your mental well-being during the festive season. Whether you’re feeling merry or a little overwhelmed, this episode is for you. Tune in and discover how to make this holiday season more balanced and meaningful.","meta_description":"Episode 118 - The holiday season is often portrayed as a time of joy, family, and celebration—but for many, it can also bring stress, loneliness, and emot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/latino-business-report-419486/episodes/seven-ways-to-survive-and-thrive-this-holiday-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/latino-business-report-419486/seven-ways-to-survive-and-thrive-this-holiday-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}