{"podcast":{"title":"LATE BLOOMERS","slug":"late-bloomers-7152854","podcast_index_feed_id":7152854,"rss_url":"https://audioboom.com/channels/5146568.rss","website_url":"https://audioboom.com/channels/5146568","image_url":"https://audioboom.com/i/43544890.jpg","author":"Rich & Rox Pink","episode_count":76,"summary":"Introducing “LATE BLOOMERS” , the podcast where Rich and Rox Pink —self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/late-bloomers-7152854"},"episode":{"title":"PEOPLE PLEASER REHAB: 10 challenges to finally put yourself first","slug":"people-pleaser-rehab-10-challenges-to-finally-put-yourself-first","published_at":"2026-02-11T01:43:00+00:00","page_url":"https://stenobird.com/podcast/late-bloomers-7152854/people-pleaser-rehab-10-challenges-to-finally-put-yourself-first","show_page_url":"https://stenobird.com/podcast/late-bloomers-7152854","url":"https://audioboom.com/posts/8859634","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8859634.mp3?modified=1770756128&sid=5146568&source=rss","summary":"In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits that keep you putting everyone else first. They talk honestly about how people pleasing shows up day to day — over-explaining, apologising unnecessarily, saying yes when you mean no, and managing other people’s emotions at your own expense. They walk through the discomfort that comes with breaking these patterns, including the guilt, anxiety, and fear of being seen as rude, selfish, or difficult. Rich and Rox share personal examples of how deeply ingrained these behaviours are, where they came from, and why “being nice” often costs far more than we realise. This episode isn’t about becoming cold or uncaring — it’s about learning to tolerate discomfort, stop abandoning yourself, and practice choosing your needs without justification. If you’re exhausted from overgiving, overthinking, and constantly putting yourself last, this is your rehab. 20% OFF LOOP EARPLUGS: https://www.loopearplugs.com/pages/lp-adhdlove","meta_description":"In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/late-bloomers-7152854/episodes/people-pleaser-rehab-10-challenges-to-finally-put-yourself-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/late-bloomers-7152854/people-pleaser-rehab-10-challenges-to-finally-put-yourself-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}