{"podcast":{"title":"LATE BLOOMERS","slug":"late-bloomers-7152854","podcast_index_feed_id":7152854,"rss_url":"https://audioboom.com/channels/5146568.rss","website_url":"https://audioboom.com/channels/5146568","image_url":"https://audioboom.com/i/43544890.jpg","author":"Rich & Rox Pink","episode_count":76,"summary":"Introducing “LATE BLOOMERS” , the podcast where Rich and Rox Pink —self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/late-bloomers-7152854"},"episode":{"title":"BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)","slug":"boundaries-baby-why-you-feel-burnt-out-resentful-and-overwhelmed-and-how-to-change-it","published_at":"2026-03-25T01:43:00+00:00","page_url":"https://stenobird.com/podcast/late-bloomers-7152854/boundaries-baby-why-you-feel-burnt-out-resentful-and-overwhelmed-and-how-to-change-it","show_page_url":"https://stenobird.com/podcast/late-bloomers-7152854","url":"https://audioboom.com/posts/8878395","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8878395.mp3?modified=1774395415&sid=5146568&source=rss","summary":"In this episode of LATE BLOOMERS , Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt responsible for everyone else’s emotions, or ended up burnt out from being “too nice,” this one is for you. They break down the signs of weak boundaries, why people pleasing feels like kindness, and why setting boundaries can feel so physically and emotionally difficult — especially for ADHD and highly empathetic brains. Expect honest stories, tough truths, and a few moments that might hit a little too close to home. Most importantly, they show you how to start building boundaries in a way that actually works. Simple, practical, and real. Because you’re not selfish for protecting your energy — you’re finally taking your life back. 20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove","meta_description":"In this episode of LATE BLOOMERS , Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/late-bloomers-7152854/episodes/boundaries-baby-why-you-feel-burnt-out-resentful-and-overwhelmed-and-how-to-change-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/late-bloomers-7152854/boundaries-baby-why-you-feel-burnt-out-resentful-and-overwhelmed-and-how-to-change-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}