{"podcast":{"title":"LATE BLOOMERS","slug":"late-bloomers-7152854","podcast_index_feed_id":7152854,"rss_url":"https://audioboom.com/channels/5146568.rss","website_url":"https://audioboom.com/channels/5146568","image_url":"https://audioboom.com/i/43544890.jpg","author":"Rich & Rox Pink","episode_count":92,"summary":"Introducing “LATE BLOOMERS” , the podcast where Rich and Rox Pink —self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.","last_synced_at":"2026-09-24T00:19:26.665659+00:00","page_url":"https://stenobird.com/podcast/late-bloomers-7152854"},"episode":{"title":"7: ADHD & CREATIVITY: 10 Ways To Harness Your Neurodivergence For Good","slug":"7-adhd-creativity-10-ways-to-harness-your-neurodivergence-for-good","published_at":"2026-09-09T00:43:00+00:00","page_url":"https://stenobird.com/podcast/late-bloomers-7152854/7-adhd-creativity-10-ways-to-harness-your-neurodivergence-for-good","show_page_url":"https://stenobird.com/podcast/late-bloomers-7152854","url":"https://audioboom.com/posts/8948992","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8948992.mp3?modified=1788541919&sid=5146568&source=rss","summary":"The ADHD brain can generate approximately 900 brilliant ideas before breakfast. Finishing one of them is where things get complicated. This week, Rich and Rox share ten ways to harness ADHD creativity without losing the plot, abandoning the project or accidentally bankrupting yourself. They talk hyperfocus, impossible goals, “dopamine dollars,” building the team your brain is missing and why confidence comes after you start—not before. Rox also discovers she may have leaked the title of another album, which rather proves one of the points. 20% off Loop Earplugs: ⁠ https://www.loopearplugs.com/adhdlove CHAPTERS 00:00 ADHD and creativity 02:18 When lightning strikes, run towards it 06:07 Make the goal feel impossible 08:43 Don’t spend your dopamine dollars 10:35 Rox accidentally leaks another album 11:27 Keep your creative project shiny 13:17 Nobody starts confident 15:16 Loop Earplugs 16:22 Build the team your brain is missing 20:54 Don’t become your own bottleneck 23:29 Don’t make permanent decisions in temporary emotions 25:59 Market like you don’t have ADHD 29:45 Don’t bankrupt yourself 33:07 Final thoughts","meta_description":"The ADHD brain can generate approximately 900 brilliant ideas before breakfast. Finishing one of them is where things get complicated. This week, Rich and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/late-bloomers-7152854/episodes/7-adhd-creativity-10-ways-to-harness-your-neurodivergence-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/late-bloomers-7152854/7-adhd-creativity-10-ways-to-harness-your-neurodivergence-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}