{"podcast":{"title":"LATE BLOOMERS","slug":"late-bloomers-7152854","podcast_index_feed_id":7152854,"rss_url":"https://audioboom.com/channels/5146568.rss","website_url":"https://audioboom.com/channels/5146568","image_url":"https://audioboom.com/i/43544890.jpg","author":"Rich & Rox Pink","episode_count":92,"summary":"Introducing “LATE BLOOMERS” , the podcast where Rich and Rox Pink —self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.","last_synced_at":"2026-09-24T00:19:26.665659+00:00","page_url":"https://stenobird.com/podcast/late-bloomers-7152854"},"episode":{"title":"2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide to Memory","slug":"2-the-memory-episode-the-adhd-autism-audhd-guide-to-memory","published_at":"2026-08-05T00:43:00+00:00","page_url":"https://stenobird.com/podcast/late-bloomers-7152854/2-the-memory-episode-the-adhd-autism-audhd-guide-to-memory","show_page_url":"https://stenobird.com/podcast/late-bloomers-7152854","url":"https://audioboom.com/posts/8929584","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8929584.mp3?modified=1784310994&sid=5146568&source=rss","summary":"This week on LATE BLOOMERS, Rich and Rox break down the six types of memory — and why ADHD and autism hit almost every single one in opposite directions. ADHD struggles hardest with working memory and prospective memory, described as writing on a whiteboard while someone else actively wipes it. But it can come with genuinely excellent semantic and procedural memory, the kind that makes songwriting easier than cleaning the kitchen. Autism runs almost the reverse: strong working, prospective, semantic and episodic memory, but real struggles holding onto the emotion behind a memory, even the painful ones. They also get into why autistic memory relies entirely on a calm nervous system, and Rox's actual advice if you've got ADHD: assume you have no memory at all, and externalise everything. 20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove","meta_description":"This week on LATE BLOOMERS, Rich and Rox break down the six types of memory — and why ADHD and autism hit almost every single one in opposite directions.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/late-bloomers-7152854/episodes/2-the-memory-episode-the-adhd-autism-audhd-guide-to-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/late-bloomers-7152854/2-the-memory-episode-the-adhd-autism-audhd-guide-to-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}