{"podcast":{"title":"Lama Zopa Rinpoche full length teachings","slug":"lama-zopa-rinpoche-full-length-teachings-4110921","podcast_index_feed_id":4110921,"rss_url":"https://feeds.captivate.fm/lama-zopa-rinpoche-full-length/","website_url":"https://fpmt.org/media/podcasts/","image_url":"https://artwork.captivate.fm/7198b9cb-59f8-4bfa-a7be-535bdb46124a/SNjp_0j4cRCR28XzGtN5Pu9Y.jpg","author":"Lama Zopa Rinpoche","episode_count":179,"summary":"This podcast brings to you the teachings given by Lama Zopa Rinpoche in full length. Our current focus for new episodes lies on older teachings by Rinpoche that have not been published in video yet as well as major retreats that Rinpoche had led over the years. These episodes are mostly unedited in terms of content but often improved in terms of sound quality. See their video counterparts on our RAN page at fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/","last_synced_at":"2026-09-19T04:22:44.724758+00:00","page_url":"https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921"},"episode":{"title":"22 Generation of Intense Regret Over Negative Karma and Purification Practice 14-Sept-2004","slug":"22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004","published_at":"2026-07-24T15:00:00+00:00","page_url":"https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004","show_page_url":"https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921","url":"https://fpmt.org/media/podcasts/","audio_url":"https://episodes.captivate.fm/episode/d4e70f71-8aea-4223-9063-12896541e572.mp3","summary":"This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004. 00:00:00 Preliminary prayers and Rinpoche leads the motivation and practice of Four Immeasurables. 00:14:45 Rinpoche leads the practice of Lama Tsongkhapa Guru Yoga and leads the motivation for extensive offerings. 00:35:12 Rinpoche gives a commentary to the text by Pabongkha Dechen Nyingpo, the essence of which is confession based on generation of intense regret over the vast negative karmas accumulated from beginningless rebirths. 01:03:38 The group chants the confession prayer from Lama Tsongkhapa Guru Yoga and Rinpoche gives a commentary on how to do visualizations while doing the practice of Vajrasattva in the context of Lama Tsongkhapa Guru Yoga. 01:09:48 Rinpoche leads the practice of Vajrasattva. 01:35:10 Rinpoche leads the practice of rejoicing and requesting to turn the wheel of Dharma. 01:43:10 The group recites Migtsemas and prayers from Lama Tsongkhapa Guru Yoga and Lama Chopa Jorcho. 02:25:37 Rinpoche leads the extensive dedication prayers. Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/","meta_description":"This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004. 0…","key_points":[],"chapters":[],"topics":[],"duration_seconds":9347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lama-zopa-rinpoche-full-length-teachings-4110921/episodes/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lama-zopa-rinpoche-full-length-teachings-4110921/22-generation-of-intense-regret-over-negative-karma-and-purification-practice-14-sept-2004.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}