{"podcast":{"title":"Lagos talks 913","slug":"lagos-talks-913-4201276","podcast_index_feed_id":4201276,"rss_url":"https://anchor.fm/s/5ab53f74/podcast/rss","website_url":"https://www.lagostalks.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/15118277/15118277-1655318665179-446a5e85b43a5.jpg","author":"Lagos Talks 91.3","episode_count":2107,"summary":"Lagos talks is the number one talk radio station in Nigeria dedicated to beaming light on critical issues in Nigeria and by extension, the rest of the globe. Once you’re talking about it, we are too.","last_synced_at":"2026-09-25T00:20:13.683874+00:00","page_url":"https://stenobird.com/podcast/lagos-talks-913-4201276"},"episode":{"title":"Directions 23-09-2026","slug":"directions-23-09-2026","published_at":"2026-09-24T10:00:34+00:00","page_url":"https://stenobird.com/podcast/lagos-talks-913-4201276/directions-23-09-2026","show_page_url":"https://stenobird.com/podcast/lagos-talks-913-4201276","url":"https://podcasters.spotify.com/pod/show/lagos-talks-913/episodes/Directions-23-09-2026-e3pas43","audio_url":"https://anchor.fm/s/5ab53f74/podcast/play/126234179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2Fdd94ccc4-a441-28e4-d9a9-fb8b92ba8095.mp3","summary":"In this episode of Directions, the conversation explores how we navigate relationships with the people around us, the boundaries we create and the ways certain relationships can influence how freely we express ourselves. At the heart of the discussion is a simple but revealing question: When did you stop being yourself around certain people? The conversation examines the moments when we begin to shrink, adjust or hide parts of ourselves to maintain relationships — and what it takes to find that sense of self again.","meta_description":"In this episode of Directions, the conversation explores how we navigate relationships with the people around us, the boundaries we create and the ways ce…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lagos-talks-913-4201276/episodes/directions-23-09-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lagos-talks-913-4201276/directions-23-09-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}