{"podcast":{"title":"LadyGang","slug":"ladygang-48727","podcast_index_feed_id":48727,"rss_url":"https://rss.art19.com/ladygang","website_url":"https://art19.com/shows/ladygang","image_url":"https://content.production.cdn.art19.com/images/64/61/23/eb/646123eb-3fed-46d9-9849-713198154203/fc3b804a087639adfe64fa9aaa5bd854f64db4385141dbb29b1d6a9137b3d0ba6e2f0a25a00d17bfd0824ee1ec7687e6933b164ac41417e320c9b1140a6d7e40.jpeg","author":"PodcastOne","episode_count":1065,"summary":"Are you afraid to be alone with your own thoughts? Would you rather hear stories and conversations from three idiots stumbling through womanhood? Well, you’re in the right place! From the minds and mouths of Keltie Knight, Jac Vanek, and Becca Tobin, the LADYGANG podcast intends to make women feel less alone. Each week the ladies welcome celebrity guests, experts, or chat amongst themselves about all things lady.","last_synced_at":"2026-07-07T16:20:04.902302+00:00","page_url":"https://stenobird.com/podcast/ladygang-48727"},"episode":{"title":"The Truth About Sleep Training - What Actually Works","slug":"the-truth-about-sleep-training-what-actually-works","published_at":"2026-06-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/ladygang-48727/the-truth-about-sleep-training-what-actually-works","show_page_url":"https://stenobird.com/podcast/ladygang-48727","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/c0993fe2-5b60-479f-a45b-294d761fd403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/c0993fe2-5b60-479f-a45b-294d761fd403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Sleep training doesn't have to mean \"cry it out.\" Pediatric sleep guru Xan Coffman is busting the biggest myths about baby sleep, the truth about the dreaded 4-month sleep regression, why overtired babies actually sleep worse, and the science-backed methods that help babies (and parents) finally get a full night's rest. Plus, Xan shares her best travel sleep hacks, how to fix those brutal 5:30am wakeups, and why it's never too late to teach your child healthy sleep habits.   Thank you for supporting our sponsors! BabyGang is presented by Better Help. Sign up and get 10% off at https://BetterHelp.com/BABYGANG Skylight Frames: Go to https://MySkylight.com/BABYGANG for $30 off your 15-inch Calendar. HERS: Ready to reach your goals? Visit https://forhers.com/babygang to get personalized, affordable care that gets you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Sleep training doesn't have to mean \"cry it out.\" Pediatric sleep guru Xan Coffman is busting the biggest myths about baby sleep, the truth about the drea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ladygang-48727/episodes/the-truth-about-sleep-training-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ladygang-48727/the-truth-about-sleep-training-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}