{"podcast":{"title":"Labern und Laktat","slug":"labern-und-laktat-7231393","podcast_index_feed_id":7231393,"rss_url":"https://anchor.fm/s/1016e2344/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/jule477","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43089625/43089625-1778668445323-aee1d02098a87.jpg","author":"JM^2","episode_count":29,"summary":"Hey Menschen, wir sind Jule und Joelle und wir haben eine „Wette“ gegen Rick Zabel, Norbert und Tibor verloren. Deshalb schnacken wir jetzt ein bisschen über unseren Alltag als semi/möchtegern professionelle Radsportlerinnen beim Team Canyon//Sram zondacrypto Generation. Wir hoffen wir können euch ein wenig unterhalten und ein paar spannende Einblicke geben. GalieGrü :)","last_synced_at":"2026-08-02T14:17:01.507376+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393"},"episodes":[{"title":"Folge 29 - Lars das Urgestein","slug":"folge-29-lars-das-urgestein","published_at":"2026-08-01T14:19:16+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-29-lars-das-urgestein","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-29---Lars-das-Urgestein-e3mr26i","duration_seconds":2806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-29-lars-das-urgestein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-29-lars-das-urgestein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 28 - Extrem Verspätetes DM-Recap","slug":"folge-28-extrem-versp-tetes-dm-recap","published_at":"2026-07-19T21:57:42+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-28-extrem-versp-tetes-dm-recap","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-28---Extrem-Versptetes-DM-Recap-e3m9j06","duration_seconds":3409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-28-extrem-versp-tetes-dm-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-28-extrem-versp-tetes-dm-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 27 - Lieblingsmarke","slug":"folge-27-lieblingsmarke","published_at":"2026-06-25T19:35:45+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-27-lieblingsmarke","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-27---Lieblingsmarke-e3l9hja","duration_seconds":2880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-27-lieblingsmarke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-27-lieblingsmarke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 26 - Lieblingseis","slug":"folge-26-lieblingseis","published_at":"2026-06-01T19:33:10+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-26-lieblingseis","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-26---Lieblingseis-e3k6q42","duration_seconds":2157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-26-lieblingseis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-26-lieblingseis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 25 - Lieblingsgrupetto","slug":"folge-25-lieblingsgrupetto","published_at":"2026-05-22T17:51:37+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-25-lieblingsgrupetto","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-25---Lieblingsgrupetto-e3jonnt","duration_seconds":2748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-25-lieblingsgrupetto/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-25-lieblingsgrupetto.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 24 - Lieblingsblume","slug":"folge-24-lieblingsblume","published_at":"2026-05-12T20:50:52+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-24-lieblingsblume","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-24---Lieblingsblume-e3j9d6s","duration_seconds":3636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-24-lieblingsblume/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-24-lieblingsblume.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 23 - Lieblingsbrot","slug":"folge-23-lieblingsbrot","published_at":"2026-04-22T17:47:41+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-23-lieblingsbrot","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-23---Lieblingsbrot-e3ia4dv","duration_seconds":2946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-23-lieblingsbrot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-23-lieblingsbrot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 22 - Lieblingsassibraut","slug":"folge-22-lieblingsassibraut","published_at":"2026-03-21T20:51:37+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-22-lieblingsassibraut","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-22---Lieblingsassibraut-e3gpkj0","duration_seconds":2708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-22-lieblingsassibraut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-22-lieblingsassibraut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 21 - favourite race // with Emily Dixon","slug":"folge-21-favourite-race-with-emily-dixon","published_at":"2026-03-03T20:47:27+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-21-favourite-race-with-emily-dixon","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-21---favourite-race--with-Emily-Dixon-e3frg0m","duration_seconds":2677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-21-favourite-race-with-emily-dixon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-21-favourite-race-with-emily-dixon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 20 - Lieblingswort","slug":"folge-20-lieblingswort","published_at":"2026-02-18T20:59:43+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-20-lieblingswort","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-20---Lieblingswort-e3f9h9f","duration_seconds":2586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-20-lieblingswort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-20-lieblingswort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 19 - Lieblingsverkehrsschild","slug":"folge-19-lieblingsverkehrsschild","published_at":"2026-01-17T18:06:26+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-19-lieblingsverkehrsschild","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-19---Lieblingsverkehrsschild-e3dpu8m","duration_seconds":3239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-19-lieblingsverkehrsschild/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-19-lieblingsverkehrsschild.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 18 - Lieblingsgeruch","slug":"folge-18-lieblingsgeruch","published_at":"2025-12-18T19:37:10+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-18-lieblingsgeruch","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-18---Lieblingsgeruch-e3chf2a","duration_seconds":2601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-18-lieblingsgeruch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-18-lieblingsgeruch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 17 - Lieblingsaggregatzustand","slug":"folge-17-lieblingsaggregatzustand","published_at":"2025-12-04T22:25:22+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-17-lieblingsaggregatzustand","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-17---Lieblingsaggregatzustand-e3bt90o","duration_seconds":2914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-17-lieblingsaggregatzustand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-17-lieblingsaggregatzustand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 16 - Lieblingsalter","slug":"folge-16-lieblingsalter","published_at":"2025-11-16T17:35:44+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-16-lieblingsalter","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-16---Lieblingsalter-e3b1ptm","duration_seconds":2648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-16-lieblingsalter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-16-lieblingsalter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 15 - Lieblingstee","slug":"folge-15-lieblingstee","published_at":"2025-11-02T16:21:51+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-15-lieblingstee","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-15---Lieblingstee-e3ad10a","duration_seconds":3352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-15-lieblingstee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-15-lieblingstee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 14 - Lieblingsmöbelstück","slug":"folge-14-lieblingsm-belst-ck","published_at":"2025-09-23T17:59:51+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-14-lieblingsm-belst-ck","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-14---Lieblingsmbelstck-e38k4ae","duration_seconds":3107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-14-lieblingsm-belst-ck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-14-lieblingsm-belst-ck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 13 - Lieblingsschlafenszeit","slug":"folge-13-lieblingsschlafenszeit","published_at":"2025-09-07T19:44:53+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-13-lieblingsschlafenszeit","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-13---Lieblingsschlafenszeit-e37tnbn","duration_seconds":2203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-13-lieblingsschlafenszeit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-13-lieblingsschlafenszeit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 12 - Lieblingsname","slug":"folge-12-lieblingsname","published_at":"2025-08-02T20:22:34+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-12-lieblingsname","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-12---Lieblingsname-e36c7k5","duration_seconds":2899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-12-lieblingsname/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-12-lieblingsname.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 11 - Lieblingsverschwörung","slug":"folge-11-lieblingsverschw-rung","published_at":"2025-07-16T18:15:19+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-11-lieblingsverschw-rung","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-11---Lieblingsverschwrung-e35kac9","duration_seconds":2979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-11-lieblingsverschw-rung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-11-lieblingsverschw-rung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 10- Lieblingsgewürz","slug":"folge-10-lieblingsgew-rz","published_at":"2025-06-27T19:56:26+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-10-lieblingsgew-rz","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-10--Lieblingsgewrz-e34qq1o","duration_seconds":3121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-10-lieblingsgew-rz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-10-lieblingsgew-rz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 9 - Lieblingsgel","slug":"folge-9-lieblingsgel","published_at":"2025-06-19T13:45:10+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-9-lieblingsgel","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-9---Lieblingsgel-e34fao7","duration_seconds":2775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-9-lieblingsgel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-9-lieblingsgel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 8 - Lieblingsbrotaufstrich","slug":"folge-8-lieblingsbrotaufstrich","published_at":"2025-06-10T19:22:36+00:00","page_url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-8-lieblingsbrotaufstrich","url":"https://podcasters.spotify.com/pod/show/jule477/episodes/Folge-8---Lieblingsbrotaufstrich-e342j07","duration_seconds":2892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/labern-und-laktat-7231393/episodes/folge-8-lieblingsbrotaufstrich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/labern-und-laktat-7231393/folge-8-lieblingsbrotaufstrich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Folge 7 - 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