{"podcast":{"title":"La vie c'est maintenant !","slug":"la-vie-c-est-maintenant-7145257","podcast_index_feed_id":7145257,"rss_url":"https://feed.ausha.co/ZMJ8xhzPvmNE","website_url":"https://podcast.ausha.co/la-vie-c-est-maintenant","image_url":"https://image.ausha.co/7CzLgw3340LjZIn7hssE6SAZVh2x1RYbhDYGHzdG_1400x1400.jpeg?t=1768469796","author":"Marion Auberger","episode_count":70,"summary":"Tu tiens. Tu gères. Tu assures. Mais tu ne kiffes plus. Ce podcast s'adresse à toi, parent actif, avec un boulot prenant que tu ne veux pas lâcher. Tu as construit une belle vie : un boulot qui a du sens, une famille, des projets. Mais quelque part en chemin, tu t'es oublié. Tu passes après, toujours après. Tu te réveilles déjà fatigué, la tête pleine. Tu gères les enfants, les deadlines, la logistique, les autres... Et le soir, épuisé et frustré de ne pas avoir profité, tu te dis que ce n'est qu'une période. Que ça ira mieux quand les enfants seront plus grands, quand le projet X sera terminé, quand tu seras mieux organisé. 💡 Tu as même essayé de mieux t'organiser. Mais ton quotidien te rattrape toujours. Parce que la solution n'est peut-être pas de faire plus, ni de mieux planifier, mais de regarder les choses différemment. Tu ne veux pas tout plaquer. Tu veux juste reprendre du temps pour toi dans ta propre vie. C'est exactement pour ça qu'existe La vie, c'est maintenant ! Chaque semaine, un épisode de 15 à 20 minutes pour déconstruire ce qui t'épuise, changer ton regard sur ton quotidien, et poser des limites qui respectent vraiment ton énergie et tes besoins. Pas de méthode m…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257"},"episodes":[{"title":"S5.E3 Est-ce que ton inconscient tourne encore sur Windows 95 ?","slug":"s5-e3-est-ce-que-ton-inconscient-tourne-encore-sur-windows-95","published_at":"2026-06-02T05:11:37+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/s5-e3-est-ce-que-ton-inconscient-tourne-encore-sur-windows-95","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/s5-e3-est-ce-que-ton-inconscient-tourne-encore-sur-windows-95","duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/s5-e3-est-ce-que-ton-inconscient-tourne-encore-sur-windows-95/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/s5-e3-est-ce-que-ton-inconscient-tourne-encore-sur-windows-95.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S5.E2 Pourquoi tu es fatigué, même quand tu as bien dormi ?","slug":"s5-e2-pourquoi-tu-es-fatigu-m-me-quand-tu-as-bien-dormi","published_at":"2026-05-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/s5-e2-pourquoi-tu-es-fatigu-m-me-quand-tu-as-bien-dormi","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/s5-e2-pourquoi-tu-es-fatigue-meme-quand-tu-as-bien-dormi","duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/s5-e2-pourquoi-tu-es-fatigu-m-me-quand-tu-as-bien-dormi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/s5-e2-pourquoi-tu-es-fatigu-m-me-quand-tu-as-bien-dormi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S5.E1 J'ai tout ce que je voulais. Alors pourquoi je ne suis pas heureux ?","slug":"s5-e1-j-ai-tout-ce-que-je-voulais-alors-pourquoi-je-ne-suis-pas-heureux","published_at":"2026-05-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/s5-e1-j-ai-tout-ce-que-je-voulais-alors-pourquoi-je-ne-suis-pas-heureux","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/s5-e1-j-ai-tout-ce-que-je-voulais-alors-pourquoi-je-ne-suis-pas-heureux","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/s5-e1-j-ai-tout-ce-que-je-voulais-alors-pourquoi-je-ne-suis-pas-heureux/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/s5-e1-j-ai-tout-ce-que-je-voulais-alors-pourquoi-je-ne-suis-pas-heureux.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Annonce : l'avenir de \"La vie, c'est maintenant !\"","slug":"annonce-l-avenir-de-la-vie-c-est-maintenant","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/annonce-l-avenir-de-la-vie-c-est-maintenant","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/65-j-ai-tout-arrete-et-c-est-la-que-tout-a-commence","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/annonce-l-avenir-de-la-vie-c-est-maintenant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/annonce-l-avenir-de-la-vie-c-est-maintenant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. Cette question banale qui peut tout révéler","slug":"64-cette-question-banale-qui-peut-tout-r-v-ler","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/64-cette-question-banale-qui-peut-tout-r-v-ler","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/64-cette-question-banale-qui-peut-tout-reveler","duration_seconds":956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/64-cette-question-banale-qui-peut-tout-r-v-ler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/64-cette-question-banale-qui-peut-tout-r-v-ler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63. Reprendre le pouvoir sur ton temps sans stress supplémentaire","slug":"63-reprendre-le-pouvoir-sur-ton-temps-sans-stress-suppl-mentaire","published_at":"2026-04-28T07:06:11+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/63-reprendre-le-pouvoir-sur-ton-temps-sans-stress-suppl-mentaire","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/63-reprendre-le-pouvoir-sur-ton-temps-sans-stress-supplementaire","duration_seconds":1372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/63-reprendre-le-pouvoir-sur-ton-temps-sans-stress-suppl-mentaire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/63-reprendre-le-pouvoir-sur-ton-temps-sans-stress-suppl-mentaire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62. La garde alternée sans séparation : le choix qui change tout","slug":"62-la-garde-altern-e-sans-s-paration-le-choix-qui-change-tout","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/62-la-garde-altern-e-sans-s-paration-le-choix-qui-change-tout","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/62-la-garde-alternee-sans-separation-le-choix-qui-change-tout","duration_seconds":2469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/62-la-garde-altern-e-sans-s-paration-le-choix-qui-change-tout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/62-la-garde-altern-e-sans-s-paration-le-choix-qui-change-tout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61. Le vrai carburant de ton énergie (tu ne l'as jamais cherché là)","slug":"61-le-vrai-carburant-de-ton-nergie-tu-ne-l-as-jamais-cherch-l","published_at":"2026-04-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/61-le-vrai-carburant-de-ton-nergie-tu-ne-l-as-jamais-cherch-l","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/61-le-vrai-carburant-de-ton-energie-tu-ne-l-as-jamais-cherche-la","duration_seconds":1140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/61-le-vrai-carburant-de-ton-nergie-tu-ne-l-as-jamais-cherch-l/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/61-le-vrai-carburant-de-ton-nergie-tu-ne-l-as-jamais-cherch-l.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60. Le soir où j'ai touché le fond, et ce qui a changé après","slug":"60-le-soir-o-j-ai-touch-le-fond-et-ce-qui-a-chang-apr-s","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/60-le-soir-o-j-ai-touch-le-fond-et-ce-qui-a-chang-apr-s","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/60-le-soir-ou-j-ai-touche-le-fond-et-ce-qui-a-change-apres","duration_seconds":695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/60-le-soir-o-j-ai-touch-le-fond-et-ce-qui-a-chang-apr-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/60-le-soir-o-j-ai-touch-le-fond-et-ce-qui-a-chang-apr-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59. T'en ferais pas un peu trop ?","slug":"59-t-en-ferais-pas-un-peu-trop","published_at":"2026-03-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/59-t-en-ferais-pas-un-peu-trop","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/59-t-en-ferais-pas-un-peu-trop","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/59-t-en-ferais-pas-un-peu-trop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/59-t-en-ferais-pas-un-peu-trop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"58. Vraie contrainte ou fausse bonne excuse : comment faire la différence","slug":"58-vraie-contrainte-ou-fausse-bonne-excuse-comment-faire-la-diff-rence","published_at":"2026-03-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/58-vraie-contrainte-ou-fausse-bonne-excuse-comment-faire-la-diff-rence","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/58-vraie-contrainte-ou-fausse-bonne-excuse-comment-faire-la-difference","duration_seconds":847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/58-vraie-contrainte-ou-fausse-bonne-excuse-comment-faire-la-diff-rence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/58-vraie-contrainte-ou-fausse-bonne-excuse-comment-faire-la-diff-rence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[Hors série Podcasthon] Le mouvement, c'est la vie et ce n'est pas une option","slug":"hors-s-rie-podcasthon-le-mouvement-c-est-la-vie-et-ce-n-est-pas-une-option","published_at":"2026-03-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/hors-s-rie-podcasthon-le-mouvement-c-est-la-vie-et-ce-n-est-pas-une-option","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/hors-serie-podcasthon-le-mouvement-c-est-la-vie-et-ce-n-est-pas-une-option","duration_seconds":1352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/hors-s-rie-podcasthon-le-mouvement-c-est-la-vie-et-ce-n-est-pas-une-option/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/hors-s-rie-podcasthon-le-mouvement-c-est-la-vie-et-ce-n-est-pas-une-option.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"57. Se prioriser, c'est égoïste ? Voilà pourquoi c'est exactement l'inverse.","slug":"57-se-prioriser-c-est-go-ste-voil-pourquoi-c-est-exactement-l-inverse","published_at":"2026-03-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/57-se-prioriser-c-est-go-ste-voil-pourquoi-c-est-exactement-l-inverse","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/57-se-prioriser-c-est-egoiste-voila-pourquoi-c-est-exactement-l-inverse","duration_seconds":825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/57-se-prioriser-c-est-go-ste-voil-pourquoi-c-est-exactement-l-inverse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/57-se-prioriser-c-est-go-ste-voil-pourquoi-c-est-exactement-l-inverse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"56. De l'épuisement à la vitalité : 2 histoires vraies","slug":"56-de-l-puisement-la-vitalit-2-histoires-vraies","published_at":"2026-03-03T10:20:15+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/56-de-l-puisement-la-vitalit-2-histoires-vraies","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/56-de-l-epuisement-a-la-vitalite-2-histoires-vraies","duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/56-de-l-puisement-la-vitalit-2-histoires-vraies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/56-de-l-puisement-la-vitalit-2-histoires-vraies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"55. Retrouver ton énergie grâce au Human Design","slug":"55-retrouver-ton-nergie-gr-ce-au-human-design","published_at":"2026-02-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/55-retrouver-ton-nergie-gr-ce-au-human-design","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/55-retrouver-ton-energie-grace-au-human-design","duration_seconds":4729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/55-retrouver-ton-nergie-gr-ce-au-human-design/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/55-retrouver-ton-nergie-gr-ce-au-human-design.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"54. Cette fatigue qu’on a appris à ignorer","slug":"54-cette-fatigue-qu-on-a-appris-ignorer","published_at":"2026-02-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/54-cette-fatigue-qu-on-a-appris-ignorer","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/54-cette-fatigue-qu-on-a-appris-a-ignorer","duration_seconds":645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/54-cette-fatigue-qu-on-a-appris-ignorer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/54-cette-fatigue-qu-on-a-appris-ignorer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"53. Ce que tu appelles “manquer de temps”","slug":"53-ce-que-tu-appelles-manquer-de-temps","published_at":"2026-02-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/53-ce-que-tu-appelles-manquer-de-temps","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/53-ce-que-tu-appelles-manquer-de-temps","duration_seconds":575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/53-ce-que-tu-appelles-manquer-de-temps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/53-ce-que-tu-appelles-manquer-de-temps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"52. Quand tout va bien… mais que ça ne va plus pour toi","slug":"52-quand-tout-va-bien-mais-que-a-ne-va-plus-pour-toi","published_at":"2026-02-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/52-quand-tout-va-bien-mais-que-a-ne-va-plus-pour-toi","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/52-quand-tout-va-bien-mais-que-ca-ne-va-plus-pour-toi","duration_seconds":341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/52-quand-tout-va-bien-mais-que-a-ne-va-plus-pour-toi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/52-quand-tout-va-bien-mais-que-a-ne-va-plus-pour-toi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"51. Avancer malgré les doutes, sans se forcer","slug":"51-avancer-malgr-les-doutes-sans-se-forcer","published_at":"2026-01-31T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/51-avancer-malgr-les-doutes-sans-se-forcer","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/51-avancer-malgre-les-doutes-sans-se-forcer","duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/51-avancer-malgr-les-doutes-sans-se-forcer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/51-avancer-malgr-les-doutes-sans-se-forcer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50. Ce n’est pas la situation qui t’empêche d’être cool","slug":"50-ce-n-est-pas-la-situation-qui-t-emp-che-d-tre-cool","published_at":"2026-01-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/50-ce-n-est-pas-la-situation-qui-t-emp-che-d-tre-cool","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/50-ce-n-est-pas-la-situation-qui-t-empeche-d-etre-cool","duration_seconds":317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/50-ce-n-est-pas-la-situation-qui-t-emp-che-d-tre-cool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/50-ce-n-est-pas-la-situation-qui-t-emp-che-d-tre-cool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"49. Moins de charge mentale sans routine stricte : le vrai rôle des habitudes","slug":"49-moins-de-charge-mentale-sans-routine-stricte-le-vrai-r-le-des-habitudes","published_at":"2026-01-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/49-moins-de-charge-mentale-sans-routine-stricte-le-vrai-r-le-des-habitudes","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/49-moins-de-charge-mentale-sans-routine-stricte-le-vrai-role-des-habitudes","duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/49-moins-de-charge-mentale-sans-routine-stricte-le-vrai-r-le-des-habitudes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/49-moins-de-charge-mentale-sans-routine-stricte-le-vrai-r-le-des-habitudes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48. Si tu es surchargé, ce n’est pas parce que tu en fais trop","slug":"48-si-tu-es-surcharg-ce-n-est-pas-parce-que-tu-en-fais-trop","published_at":"2026-01-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/48-si-tu-es-surcharg-ce-n-est-pas-parce-que-tu-en-fais-trop","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/48-si-tu-es-surcharge-ce-n-est-pas-parce-que-tu-en-fais-trop","duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/48-si-tu-es-surcharg-ce-n-est-pas-parce-que-tu-en-fais-trop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/48-si-tu-es-surcharg-ce-n-est-pas-parce-que-tu-en-fais-trop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"47. Comprendre ne suffit pas : pourquoi le mental a ses limites","slug":"47-comprendre-ne-suffit-pas-pourquoi-le-mental-a-ses-limites","published_at":"2026-01-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/47-comprendre-ne-suffit-pas-pourquoi-le-mental-a-ses-limites","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/47-comprendre-ne-suffit-pas-pourquoi-le-mental-a-ses-limites","duration_seconds":1131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/47-comprendre-ne-suffit-pas-pourquoi-le-mental-a-ses-limites/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/47-comprendre-ne-suffit-pas-pourquoi-le-mental-a-ses-limites.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"46. Ce qui t’émeut n’est jamais un hasard","slug":"46-ce-qui-t-meut-n-est-jamais-un-hasard","published_at":"2026-01-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/46-ce-qui-t-meut-n-est-jamais-un-hasard","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/46-ce-qui-t-emeut-n-est-jamais-un-hasard","duration_seconds":346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/46-ce-qui-t-meut-n-est-jamais-un-hasard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/46-ce-qui-t-meut-n-est-jamais-un-hasard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"45. La vraie cause de la fatigue moderne dont on ne parle jamais","slug":"45-la-vraie-cause-de-la-fatigue-moderne-dont-on-ne-parle-jamais","published_at":"2026-01-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/45-la-vraie-cause-de-la-fatigue-moderne-dont-on-ne-parle-jamais","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/45-la-vraie-cause-de-la-fatigue-moderne-dont-on-ne-parle-jamais","duration_seconds":806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/45-la-vraie-cause-de-la-fatigue-moderne-dont-on-ne-parle-jamais/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/45-la-vraie-cause-de-la-fatigue-moderne-dont-on-ne-parle-jamais.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44. La différence entre subir son quotidien… et y être vraiment présent","slug":"44-la-diff-rence-entre-subir-son-quotidien-et-y-tre-vraiment-pr-sent","published_at":"2026-01-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/44-la-diff-rence-entre-subir-son-quotidien-et-y-tre-vraiment-pr-sent","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/44-la-difference-entre-subir-son-quotidien-et-y-etre-vraiment-present","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/44-la-diff-rence-entre-subir-son-quotidien-et-y-tre-vraiment-pr-sent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/44-la-diff-rence-entre-subir-son-quotidien-et-y-tre-vraiment-pr-sent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43. Pourquoi tu te lèves parfois… et que tu oublies pourquoi","slug":"43-pourquoi-tu-te-l-ves-parfois-et-que-tu-oublies-pourquoi","published_at":"2026-01-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/43-pourquoi-tu-te-l-ves-parfois-et-que-tu-oublies-pourquoi","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/43-pourquoi-tu-te-leves-parfois-et-que-tu-oublies-pourquoi","duration_seconds":285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/43-pourquoi-tu-te-l-ves-parfois-et-que-tu-oublies-pourquoi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/43-pourquoi-tu-te-l-ves-parfois-et-que-tu-oublies-pourquoi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42. Comment soutenir ton énergie quand tu es fatigué","slug":"42-comment-soutenir-ton-nergie-quand-tu-es-fatigu","published_at":"2026-01-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/42-comment-soutenir-ton-nergie-quand-tu-es-fatigu","url":"https://podcast.ausha.co/la-vie-c-est-maintenant/42-comment-soutenir-ton-energie-quand-tu-es-fatigue","duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-vie-c-est-maintenant-7145257/episodes/42-comment-soutenir-ton-nergie-quand-tu-es-fatigu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-vie-c-est-maintenant-7145257/42-comment-soutenir-ton-nergie-quand-tu-es-fatigu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}