{"podcast":{"title":"La Bande à D+","slug":"la-bande-d-5432435","podcast_index_feed_id":5432435,"rss_url":"https://feed.ausha.co/egpW5HzzONq3","website_url":"https://podcast.ausha.co/la-bande-a-d","image_url":"https://image.ausha.co/TZM7kt3iG1SIUlEkYm5uWd334bo1KHIyz3IaSm5V_1400x1400.jpeg?t=1772728893","author":"Nicolas Fréret","episode_count":190,"summary":"La Bande à D+ est le talk-show du trail et de l'ultra-trail. C'est un podcast du média d'information Distances+ (https://distances.plus/) animé par le journaliste Nicolas Fréret. Une bande d'experts et de légendes de la course en sentier et de la course en montagne sont réunis toutes les semaines pour débattre à bâtons rompus de l'actualité du trail et des sports outdoor. Voici les éminents membres de la Saison 5 de La Bande à D+ : Stéphane Brogniart : aventurier, préparateur physique et mental Louison Coiffet : Monsieur D+, le petit jeune de la bande Ludovic Collet : la voix du trail et des traileurs Anthony Costa : ultra-traileur et médecin cardilogue Sylvaine Cussot : icône féminine du trail depuis plus de 10 ans Sabine Ehrström : Docteure en Sciences du mouvement humain, spécialisée dans la performance en trail running, elle enseigne la biomécanique à l’université. Elle est aussi traileuse élite, coach et féministe. Ugo Ferrari : le Duc de Savoie autoproclamé est ultra-traileur, organisateur du Trail Nivolet Revard, speaker sur les événements de trail et podcasteur. Hillary Gerardi : la Franco-Américaine est championne de France de trail 2025, détentrice du record du Mont-Blan…","last_synced_at":"2026-07-21T04:17:23.542595+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435"},"episodes":[{"title":"RÉCAP D+ #57 avec LOUIS THERON, MAHAULD GRANIER et CAPUCINE ARBEZ GINDRE","slug":"r-cap-d-57-avec-louis-theron-mahauld-granier-et-capucine-arbez-gindre","published_at":"2026-07-20T13:25:17+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-57-avec-louis-theron-mahauld-granier-et-capucine-arbez-gindre","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-57-avec-blandine-l-hirondel","duration_seconds":971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-57-avec-louis-theron-mahauld-granier-et-capucine-arbez-gindre/transcription-requests","description":"Idempotently request low-priority 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/la-vo2max-est-elle-vraiment-utile-pour-les-traileurs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RÉCAP D+ #56 avec LUDOVIC POMMERET, COURTNEY DAUWALTER et MANON BOHARD","slug":"r-cap-d-56-avec-ludovic-pommeret-courtney-dauwalter-et-manon-bohard","published_at":"2026-07-13T14:12:05+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-56-avec-ludovic-pommeret-courtney-dauwalter-et-manon-bohard","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-plus-56-ludovic-pommeret-courtney-dauwalter-manon-bohard","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-56-avec-ludovic-pommeret-courtney-dauwalter-et-manon-bohard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-56-avec-ludovic-pommeret-courtney-dauwalter-et-manon-bohard.md","description":"Read the agent-friendly Markdown representation of this episode 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ADRIEN JACQUES et ALEXANDRA CASSAN-FERRIER","slug":"r-cap-d-55-avec-marie-nivet-gautier-bonnecarr-re-adrien-jacques-et-alexandra-cassan-ferrier","published_at":"2026-07-06T14:02:25+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-55-avec-marie-nivet-gautier-bonnecarr-re-adrien-jacques-et-alexandra-cassan-ferrier","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-plus-55-marie-nivet-gautier-bonnecarrere-adrien-jacques-alexandra-cassan-ferrier","duration_seconds":1208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-55-avec-marie-nivet-gautier-bonnecarr-re-adrien-jacques-et-alexandra-cassan-ferrier/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Mont-Blanc...)","slug":"grand-debrief-du-big-week-end-de-trail-western-states-90-km-du-mont-blanc-marathon-du-mont-blanc","published_at":"2026-07-03T04:52:57+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/grand-debrief-du-big-week-end-de-trail-western-states-90-km-du-mont-blanc-marathon-du-mont-blanc","url":"https://podcast.ausha.co/la-bande-a-d-plus/s5-e17-97-grand-debrief-western-states-90-km-du-mont-blanc-marathon-du-mont-blanc","duration_seconds":8392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/grand-debrief-du-big-week-end-de-trail-western-states-90-km-du-mont-blanc-marathon-du-mont-blanc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/grand-debrief-du-big-week-end-de-trail-western-states-90-km-du-mont-blanc-marathon-du-mont-blanc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RÉCAP D+ #54 avec VINCENT BOUILLARD, MARIANNE HOGAN, THOMAS CARDIN, LOUISON COIFFET et CANDICE FERTIN","slug":"r-cap-d-54-avec-vincent-bouillard-marianne-hogan-thomas-cardin-louison-coiffet-et-candice-fertin","published_at":"2026-06-29T15:15:28+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-54-avec-vincent-bouillard-marianne-hogan-thomas-cardin-louison-coiffet-et-candice-fertin","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-plus-54-vincent-bouillard-marianne-hogan-louison-coiffet-candice-fertin","duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-54-avec-vincent-bouillard-marianne-hogan-thomas-cardin-louison-coiffet-et-candice-fertin/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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100","slug":"r-cap-d-53-avec-simon-gosselin-et-jean-fran-ois-tapp-du-gaspesia-100","published_at":"2026-06-22T14:15:00+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-53-avec-simon-gosselin-et-jean-fran-ois-tapp-du-gaspesia-100","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-plus-22-06-2026-simon-gosselin-jean-francois-tapp-gaspesia-100","duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-53-avec-simon-gosselin-et-jean-fran-ois-tapp-du-gaspesia-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-53-avec-simon-gosselin-et-jean-fran-ois-tapp-du-gaspesia-100.md","description":"Read the agent-friendly Markdown representation of this episode 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PONCE","slug":"r-cap-d-52-avec-ana-s-dachet-et-samuel-ponce","published_at":"2026-06-15T13:34:44+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-52-avec-ana-s-dachet-et-samuel-ponce","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-plus-52-15-06-2026-anais-dachet-samuel-ponce","duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-52-avec-ana-s-dachet-et-samuel-ponce/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-52-avec-ana-s-dachet-et-samuel-ponce.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GRAND DEBRIEF DES CHAMPIONNATS D'EUROPE : Moisson de médailles pour l'équipe de France de trail et de course en montagne","slug":"grand-debrief-des-championnats-d-europe-moisson-de-m-dailles-pour-l-quipe-de-france-de-trail-et-de-course-en-montagne","published_at":"2026-06-12T11:06:17+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/grand-debrief-des-championnats-d-europe-moisson-de-m-dailles-pour-l-quipe-de-france-de-trail-et-de-course-en-montagne","url":"https://podcast.ausha.co/la-bande-a-d-plus/s5-e14-94-debrief-championnats-europe-trail-equipe-de-france","duration_seconds":6190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/grand-debrief-des-championnats-d-europe-moisson-de-m-dailles-pour-l-quipe-de-france-de-trail-et-de-course-en-montagne/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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MEMHELD","slug":"r-cap-d-51-avec-fred-tranchand-n-lie-cl-ment-audrey-tanguy-antoine-charvolin-et-yannick-memheld","published_at":"2026-06-08T14:41:40+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-51-avec-fred-tranchand-n-lie-cl-ment-audrey-tanguy-antoine-charvolin-et-yannick-memheld","url":"https://podcast.ausha.co/la-bande-a-d-plus/08-06-2026-tranchand-nelie-clement-audrey-tanguy-charvolin-memheld","duration_seconds":1048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-51-avec-fred-tranchand-n-lie-cl-ment-audrey-tanguy-antoine-charvolin-et-yannick-memheld/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-51-avec-fred-tranchand-n-lie-cl-ment-audrey-tanguy-antoine-charvolin-et-yannick-memheld.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"À QUOI RESSEMBLERAIT LE TRAILEUR IMBATTABLE ?","slug":"quoi-ressemblerait-le-traileur-imbattable","published_at":"2026-06-06T04:30:00+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/quoi-ressemblerait-le-traileur-imbattable","url":"https://podcast.ausha.co/la-bande-a-d-plus/93-s5-e13-traileur-ultime","duration_seconds":7047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/quoi-ressemblerait-le-traileur-imbattable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/quoi-ressemblerait-le-traileur-imbattable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi faut-il vivre cet événement trail au moins une fois dans sa vie ?","slug":"pourquoi-faut-il-vivre-cet-v-nement-trail-au-moins-une-fois-dans-sa-vie","published_at":"2026-06-03T16:21:30+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/pourquoi-faut-il-vivre-cet-v-nement-trail-au-moins-une-fois-dans-sa-vie","url":"https://podcast.ausha.co/la-bande-a-d-plus/s5-e12-92-lozere-trail","duration_seconds":5973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/pourquoi-faut-il-vivre-cet-v-nement-trail-au-moins-une-fois-dans-sa-vie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/pourquoi-faut-il-vivre-cet-v-nement-trail-au-moins-une-fois-dans-sa-vie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RÉCAP D+ #50 avec HUGO DECK, TONI MCCANN, SIMON PACCARD et RUTH CROFT","slug":"r-cap-d-50-avec-hugo-deck-toni-mccann-simon-paccard-et-ruth-croft","published_at":"2026-06-01T13:28:53+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-50-avec-hugo-deck-toni-mccann-simon-paccard-et-ruth-croft","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-50-avec-hugo-deck-toni-mccann-simon-paccard-et-ruth-croft","duration_seconds":867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-50-avec-hugo-deck-toni-mccann-simon-paccard-et-ruth-croft/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-50-avec-hugo-deck-toni-mccann-simon-paccard-et-ruth-croft.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RÉCAP D+ #49 avec MATTHIS GRANET, EVA DELAFOSSE et BAPTISTE MASSOT","slug":"r-cap-d-49-avec-matthis-granet-eva-delafosse-et-baptiste-massot","published_at":"2026-05-25T15:29:27+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-49-avec-matthis-granet-eva-delafosse-et-baptiste-massot","url":"https://podcast.ausha.co/la-bande-a-d-plus/recap-d-plus-49-matthis-granet-eva-delafosse-baptiste-massot","duration_seconds":912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/r-cap-d-49-avec-matthis-granet-eva-delafosse-et-baptiste-massot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/la-bande-d-5432435/r-cap-d-49-avec-matthis-granet-eva-delafosse-et-baptiste-massot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Raconter le trail autrement qu'en 30 secondes, avec Frédéric et Alexis Berg de la revue Grand Trail","slug":"raconter-le-trail-autrement-qu-en-30-secondes-avec-fr-d-ric-et-alexis-berg-de-la-revue-grand-trail","published_at":"2026-05-21T16:02:16+00:00","page_url":"https://stenobird.com/podcast/la-bande-d-5432435/raconter-le-trail-autrement-qu-en-30-secondes-avec-fr-d-ric-et-alexis-berg-de-la-revue-grand-trail","url":"https://podcast.ausha.co/la-bande-a-d-plus/s5-e11-91-raconter-le-trail-revue-grand-trail","duration_seconds":6539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/la-bande-d-5432435/episodes/raconter-le-trail-autrement-qu-en-30-secondes-avec-fr-d-ric-et-alexis-berg-de-la-revue-grand-trail/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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