{"podcast":{"title":"L'Instant Swimrun","slug":"l-instant-swimrun-6843316","podcast_index_feed_id":6843316,"rss_url":"https://feeds.acast.com/public/shows/65faf8571c46ed0017f9e190","website_url":"https://shows.acast.com/linstant-swimrun","image_url":"https://assets.pippa.io/shows/65faf8571c46ed0017f9e190/1710946651051-76403c615385a7d62f81ebe8ea1bf410.jpeg","author":"L'Instant Swimrun","episode_count":121,"summary":"Un podcast dédié au swimrun ! Nous vous proposons non seulement des invités de qualités avec des athlètes, des spécialistes de l’entraînement, de la nutrition mais aussi des contenus sur le matériel et comment s’organiser pour les courses. Retrouvez nous sur Instagram : https://www.instagram.com/linstant_swimrun Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316"},"episodes":[{"title":"#98 Récits de course – Championnat de France de Swimrun Lyon 2026","slug":"98-r-cits-de-course-championnat-de-france-de-swimrun-lyon-2026","published_at":"2026-06-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/98-r-cits-de-course-championnat-de-france-de-swimrun-lyon-2026","url":"https://shows.acast.com/linstant-swimrun/episodes/98-recits-de-course-championnat-de-france-de-swimrun-lyon-20","duration_seconds":5910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/98-r-cits-de-course-championnat-de-france-de-swimrun-lyon-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/98-r-cits-de-course-championnat-de-france-de-swimrun-lyon-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#97 Débrief ÖTILLÖ Rugen 2026","slug":"97-d-brief-till-rugen-2026","published_at":"2026-05-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/97-d-brief-till-rugen-2026","url":"https://shows.acast.com/linstant-swimrun/episodes/97-debrief-otillo-rugen-2026","duration_seconds":6876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/97-d-brief-till-rugen-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/97-d-brief-till-rugen-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#96 Sylvain Rousselat - Organiser le Swimrun Côte Vermeille","slug":"96-sylvain-rousselat-organiser-le-swimrun-c-te-vermeille","published_at":"2026-05-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/96-sylvain-rousselat-organiser-le-swimrun-c-te-vermeille","url":"https://shows.acast.com/linstant-swimrun/episodes/96-sylvain-rousselat-organiser-le-plus-gros-swimrun-de-franc","duration_seconds":5337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/96-sylvain-rousselat-organiser-le-swimrun-c-te-vermeille/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/96-sylvain-rousselat-organiser-le-swimrun-c-te-vermeille.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#95 Comment gérer les blessures","slug":"95-comment-g-rer-les-blessures","published_at":"2026-05-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/95-comment-g-rer-les-blessures","url":"https://shows.acast.com/linstant-swimrun/episodes/96-comment-gerer-les-blessures","duration_seconds":5595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/95-comment-g-rer-les-blessures/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/95-comment-g-rer-les-blessures.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#94 Cyril Blanchard – Le sport comme transformation","slug":"94-cyril-blanchard-le-sport-comme-transformation","published_at":"2026-05-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/94-cyril-blanchard-le-sport-comme-transformation","url":"https://shows.acast.com/linstant-swimrun/episodes/94-cyril-blanchard","duration_seconds":8365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/94-cyril-blanchard-le-sport-comme-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/94-cyril-blanchard-le-sport-comme-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#93 RED-S et troubles hormonaux avec Sebastien Diefenbronn","slug":"93-red-s-et-troubles-hormonaux-avec-sebastien-diefenbronn","published_at":"2026-04-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/93-red-s-et-troubles-hormonaux-avec-sebastien-diefenbronn","url":"https://shows.acast.com/linstant-swimrun/episodes/93-red-s-et-troubles-hormonaux-avec-sebastien-diefenbron","duration_seconds":4615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/93-red-s-et-troubles-hormonaux-avec-sebastien-diefenbronn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/93-red-s-et-troubles-hormonaux-avec-sebastien-diefenbronn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#92 Fabien et Pierre 7 ans de binôme et de podiums","slug":"92-fabien-et-pierre-7-ans-de-bin-me-et-de-podiums","published_at":"2026-04-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/92-fabien-et-pierre-7-ans-de-bin-me-et-de-podiums","url":"https://shows.acast.com/linstant-swimrun/episodes/92-fabien-et-pierre-7-ans-de-binome-et-de-podiums","duration_seconds":5223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/92-fabien-et-pierre-7-ans-de-bin-me-et-de-podiums/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/92-fabien-et-pierre-7-ans-de-bin-me-et-de-podiums.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#91 Comment réussir son ultra swimrun","slug":"91-comment-r-ussir-son-ultra-swimrun","published_at":"2026-04-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/91-comment-r-ussir-son-ultra-swimrun","url":"https://shows.acast.com/linstant-swimrun/episodes/91-comment-reussir-son-ultra-swimrun","duration_seconds":4750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/91-comment-r-ussir-son-ultra-swimrun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/91-comment-r-ussir-son-ultra-swimrun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#90 Emeryc Gennesson - Retour à la compétition tout en étant barman","slug":"90-emeryc-gennesson-retour-la-comp-tition-tout-en-tant-barman","published_at":"2026-04-05T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/90-emeryc-gennesson-retour-la-comp-tition-tout-en-tant-barman","url":"https://shows.acast.com/linstant-swimrun/episodes/90-emeryc-gennesson-retour-a-la-competition-tout-en-etant-ba","duration_seconds":8593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/90-emeryc-gennesson-retour-la-comp-tition-tout-en-tant-barman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/90-emeryc-gennesson-retour-la-comp-tition-tout-en-tant-barman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#89 Hyponatrémie et crampes avec Rémi Menut","slug":"89-hyponatr-mie-et-crampes-avec-r-mi-menut","published_at":"2026-03-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/89-hyponatr-mie-et-crampes-avec-r-mi-menut","url":"https://shows.acast.com/linstant-swimrun/episodes/89-hyponatremie-et-crampes-avec-remi-menut","duration_seconds":4160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/89-hyponatr-mie-et-crampes-avec-r-mi-menut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/89-hyponatr-mie-et-crampes-avec-r-mi-menut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#88 Railway to ÖTILLÖ avec Quentin & Ghislain","slug":"88-railway-to-till-avec-quentin-ghislain","published_at":"2026-03-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/88-railway-to-till-avec-quentin-ghislain","url":"https://shows.acast.com/linstant-swimrun/episodes/88-railway-to-otillo-avec-quentin-ghislain","duration_seconds":9599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/88-railway-to-till-avec-quentin-ghislain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/88-railway-to-till-avec-quentin-ghislain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 87 Anthony Berthou : Résilience et vision systémique de la nutrition","slug":"87-anthony-berthou-r-silience-et-vision-syst-mique-de-la-nutrition","published_at":"2026-03-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/87-anthony-berthou-r-silience-et-vision-syst-mique-de-la-nutrition","url":"https://shows.acast.com/linstant-swimrun/episodes/87-anthony-berthou-resilience-etnutritionsystemique","duration_seconds":4863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/87-anthony-berthou-r-silience-et-vision-syst-mique-de-la-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/87-anthony-berthou-r-silience-et-vision-syst-mique-de-la-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#86 La spécificité de la natation en swimrun avec Swim Smart","slug":"86-la-sp-cificit-de-la-natation-en-swimrun-avec-swim-smart","published_at":"2026-03-08T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/86-la-sp-cificit-de-la-natation-en-swimrun-avec-swim-smart","url":"https://shows.acast.com/linstant-swimrun/episodes/86-la-specificite-de-la-natation-en-swimrun-avec-swim-smart","duration_seconds":2925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/86-la-sp-cificit-de-la-natation-en-swimrun-avec-swim-smart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/86-la-sp-cificit-de-la-natation-en-swimrun-avec-swim-smart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#85 Rémi Andrade - Une saison pleine et aboutie","slug":"85-r-mi-andrade-une-saison-pleine-et-aboutie","published_at":"2026-03-01T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/85-r-mi-andrade-une-saison-pleine-et-aboutie","url":"https://shows.acast.com/linstant-swimrun/episodes/85-remi-andrade-une-saison-pleine-et-aboutie","duration_seconds":5341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/85-r-mi-andrade-une-saison-pleine-et-aboutie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/85-r-mi-andrade-une-saison-pleine-et-aboutie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#84 Comment choisir sa combinaison de Swimrun ?","slug":"84-comment-choisir-sa-combinaison-de-swimrun","published_at":"2026-02-22T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/84-comment-choisir-sa-combinaison-de-swimrun","url":"https://shows.acast.com/linstant-swimrun/episodes/84-table-ronde-combinaisons-swimrun","duration_seconds":5832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/84-comment-choisir-sa-combinaison-de-swimrun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/84-comment-choisir-sa-combinaison-de-swimrun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#83 Vincent Fabre - L'amour de la compétition","slug":"83-vincent-fabre-l-amour-de-la-comp-tition","published_at":"2026-02-15T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/83-vincent-fabre-l-amour-de-la-comp-tition","url":"https://shows.acast.com/linstant-swimrun/episodes/83-vincent-fabre-lamour-de-la-competition","duration_seconds":8315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/83-vincent-fabre-l-amour-de-la-comp-tition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/83-vincent-fabre-l-amour-de-la-comp-tition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#82 Sabina Rapelli Double Championne du Monde","slug":"82-sabina-rapelli-double-championne-du-monde","published_at":"2026-02-08T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/82-sabina-rapelli-double-championne-du-monde","url":"https://shows.acast.com/linstant-swimrun/episodes/82-sabina-rapeli-double-championne-du-monde","duration_seconds":4349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/82-sabina-rapelli-double-championne-du-monde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/82-sabina-rapelli-double-championne-du-monde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#81 Les dysrégulations thermiques avec Rémi Menut","slug":"81-les-dysr-gulations-thermiques-avec-r-mi-menut","published_at":"2026-02-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/81-les-dysr-gulations-thermiques-avec-r-mi-menut","url":"https://shows.acast.com/linstant-swimrun/episodes/81-les-dysregulations-thermiques-avec-remi-menut","duration_seconds":3399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/81-les-dysr-gulations-thermiques-avec-r-mi-menut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/81-les-dysr-gulations-thermiques-avec-r-mi-menut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#80 L'ÖTILLÖ épique d'Ermano Di Micelli","slug":"80-l-till-pique-d-ermano-di-micelli","published_at":"2026-01-25T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/80-l-till-pique-d-ermano-di-micelli","url":"https://shows.acast.com/linstant-swimrun/episodes/80-lotillo-epique-dermano-di-micelli","duration_seconds":4053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/80-l-till-pique-d-ermano-di-micelli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/80-l-till-pique-d-ermano-di-micelli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#79 Nicolas Tardieu - Triathlète et Swimrunner de la première heure","slug":"79-nicolas-tardieu-triathl-te-et-swimrunner-de-la-premi-re-heure","published_at":"2026-01-18T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/79-nicolas-tardieu-triathl-te-et-swimrunner-de-la-premi-re-heure","url":"https://shows.acast.com/linstant-swimrun/episodes/79-nicolas-tardieu","duration_seconds":4263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/79-nicolas-tardieu-triathl-te-et-swimrunner-de-la-premi-re-heure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/79-nicolas-tardieu-triathl-te-et-swimrunner-de-la-premi-re-heure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#78 Tour d'horizon du circuit ÖTILLÖ","slug":"78-tour-d-horizon-du-circuit-till","published_at":"2026-01-11T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/78-tour-d-horizon-du-circuit-till","url":"https://shows.acast.com/linstant-swimrun/episodes/78-tour-dhorizon-du-circuit-otillo","duration_seconds":5085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/78-tour-d-horizon-du-circuit-till/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/78-tour-d-horizon-du-circuit-till.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#77 Debrief 2025 de l'Instant Swimrun","slug":"77-debrief-2025-de-l-instant-swimrun","published_at":"2026-01-04T05:01:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/77-debrief-2025-de-l-instant-swimrun","url":"https://shows.acast.com/linstant-swimrun/episodes/77-debrief-2025-de-linstant-swimrun","duration_seconds":5343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/77-debrief-2025-de-l-instant-swimrun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/77-debrief-2025-de-l-instant-swimrun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#76 Boris Chenal - De son projet Ironman au Swimrun","slug":"76-boris-chenal-de-son-projet-ironman-au-swimrun","published_at":"2025-12-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/76-boris-chenal-de-son-projet-ironman-au-swimrun","url":"https://shows.acast.com/linstant-swimrun/episodes/76-boris-chenal-de-son-projet-ironman-au-swimrun","duration_seconds":5643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/76-boris-chenal-de-son-projet-ironman-au-swimrun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/76-boris-chenal-de-son-projet-ironman-au-swimrun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#75 Tour d’horizon du swimrun avec Nicolas Remires","slug":"75-tour-d-horizon-du-swimrun-avec-nicolas-remires","published_at":"2025-12-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/75-tour-d-horizon-du-swimrun-avec-nicolas-remires","url":"https://shows.acast.com/linstant-swimrun/episodes/75-tour-dhorizon-du-swimrun-avec-nicolas-remires","duration_seconds":4964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/75-tour-d-horizon-du-swimrun-avec-nicolas-remires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/75-tour-d-horizon-du-swimrun-avec-nicolas-remires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#74 Arthur Horseau - Champion IRONMAN Cozumel","slug":"74-arthur-horseau-champion-ironman-cozumel","published_at":"2025-12-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/74-arthur-horseau-champion-ironman-cozumel","url":"https://shows.acast.com/linstant-swimrun/episodes/74-arthur-horseau-champion-ironman-cozumel","duration_seconds":7199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/l-instant-swimrun-6843316/episodes/74-arthur-horseau-champion-ironman-cozumel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/l-instant-swimrun-6843316/74-arthur-horseau-champion-ironman-cozumel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}