{"podcast":{"title":"Kyle Kingsbury Podcast","slug":"kyle-kingsbury-podcast-546208","podcast_index_feed_id":546208,"rss_url":"https://feed.podbean.com/kylekingsburypodcast/feed.xml","website_url":"https://kylekingsburypodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/4934561/PNG_image82w5j.png","author":"Kyle Kingsbury","episode_count":465,"summary":"Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.","last_synced_at":"2026-09-05T06:21:27.081473+00:00","page_url":"https://stenobird.com/podcast/kyle-kingsbury-podcast-546208"},"episode":{"title":"#467 Atomic Habits, Essentialism, and The Ruthless Elimination of Hurry","slug":"467-atomic-habits-essentialism-and-the-ruthless-elimination-of-hurry","published_at":"2026-08-14T17:01:54+00:00","page_url":"https://stenobird.com/podcast/kyle-kingsbury-podcast-546208/467-atomic-habits-essentialism-and-the-ruthless-elimination-of-hurry","show_page_url":"https://stenobird.com/podcast/kyle-kingsbury-podcast-546208","url":"https://kylekingsburypodcast.podbean.com/e/467-atomic-habits-essentialism-and-the-ruthless-elimination-of-hurry/","audio_url":"https://mcdn.podbean.com/mf/web/2nmhd5j6pzygiakb/4th_Day_of_School_-_EM_Mix6mjq8.mp3","summary":"In this EP I decided to give people a look inside The Kingdom Within- my digital community on Skool. This is my most recent lecture from Skool. I deep dive Atomic Habits, Essentialism, and The Ruthless Elimination of Hurry. 3 books that have had a profound impact on my life. This isn't an expose of the texts; rather it is some of the core teachings woven into the changes I've made personally to get more from life and live better. If you'd like to join my community and participate in monthly lectures and Q&A click the link here for a free one week trial! https://www.skool.com/the-kingdom-within-5541/about Brain Supreme is the best microdosing company on Earth- the Genius and the Athlete are my favorite products but all of them work incredibly well for a variety of purposes. Get 15% off everything in the store by using code \"KKP\" at checkout. https://brainsupreme.co/collections/all","meta_description":"In this EP I decided to give people a look inside The Kingdom Within- my digital community on Skool. This is my most recent lecture from Skool. I deep div…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kyle-kingsbury-podcast-546208/episodes/467-atomic-habits-essentialism-and-the-ruthless-elimination-of-hurry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kyle-kingsbury-podcast-546208/467-atomic-habits-essentialism-and-the-ruthless-elimination-of-hurry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}