{"podcast":{"title":"Kwik Brain with Jim Kwik","slug":"kwik-brain-with-jim-kwik-55386","podcast_index_feed_id":55386,"rss_url":"https://rss.art19.com/kwik-brain","website_url":"https://art19.com/shows/kwik-brain","image_url":"https://content.production.cdn.art19.com/images/9a/3c/ac/b5/9a3cacb5-2fba-4db6-885d-9f5d80d88bf7/a733a0bce2d284dce25bffbadbff71f1dc08ebb6dc902ad17499b5524e7304660127f386689f38ccd844fc9508e719d54b337d2a4ea13b39a800a8f49baaae14.jpeg","author":"Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com","episode_count":498,"summary":"Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brai…","last_synced_at":"2026-07-13T22:19:40.931150+00:00","page_url":"https://stenobird.com/podcast/kwik-brain-with-jim-kwik-55386"},"episode":{"title":"Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)","slug":"harvard-doctor-the-hidden-reason-behind-low-energy-aging-and-cognitive-decline-and-how-to-fix-it","published_at":"2026-03-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/kwik-brain-with-jim-kwik-55386/harvard-doctor-the-hidden-reason-behind-low-energy-aging-and-cognitive-decline-and-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/kwik-brain-with-jim-kwik-55386","url":"https://rss.art19.com/episodes/231cf03a-6aaf-4b03-817f-3397ffd05d4a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/231cf03a-6aaf-4b03-817f-3397ffd05d4a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Most people think feeling tired, foggy, and “off” is just what happens with age. But what if the real issue is that your cells are running on less fuel than they used to? In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Salzman, Harvard-trained physician, inventor, and biomedical entrepreneur, to unpack what’s happening at the cellular level when energy drops and your brain stops feeling sharp. We break down NAD, a molecule involved in hundreds of critical reactions in the body, why it declines as you age, and how inflammation can accelerate that decline. We also talk about NMN, and why your brain is often the first place you feel the effects when cellular energy dips. In this episode, you’ll learn: ☑️ What NAD does for energy, cognition, and resilience ☑️ Why NAD drops so significantly by midlife ☑️ How NMN works as a precursor to support NAD production ☑️ The “bathtub” model: why boosting NAD is not just about adding more, but also slowing the drain ☑️ How inflammation can drive NAD depletion through CD38 ☑️ Why better cellular energy can translate into clearer thinking, better memory, and sharper focus If you’ve been feeling like your brain isn’t firing the way it used to, your energy is unpredictable, or your focus is slipping, this episode will help you understand what’s happening underneath the surface and what you can do to support your brain at the level where performance actually starts: your cells. 💊 Products Mentioned: Wonderfeel Youngr™ NMN: https://tidd.ly/3Y990Xi  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Most people think feeling tired, foggy, and “off” is just what happens with age. But what if the real issue is that your cells are running on less fuel th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kwik-brain-with-jim-kwik-55386/episodes/harvard-doctor-the-hidden-reason-behind-low-energy-aging-and-cognitive-decline-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kwik-brain-with-jim-kwik-55386/harvard-doctor-the-hidden-reason-behind-low-energy-aging-and-cognitive-decline-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}