{"podcast":{"title":"KQED's Forum","slug":"kqed-s-forum-910728","podcast_index_feed_id":910728,"rss_url":"https://feeds.megaphone.fm/KQINC9557381633","website_url":"https://www.kqed.org/forum","image_url":"https://megaphone.imgix.net/podcasts/f7fab6b6-22d6-11eb-9a54-13d0154cc15e/image/KQED_Podcast_tiles_-_NPR_network_Forum.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"KQED","episode_count":3536,"summary":"Forum tells remarkable and true stories about who we are and where we live. In the first hour, Alexis Madrigal convenes the diverse voices of the Bay Area, before turning to Mina Kim for the second hour to chronicle and center Californians’ experience. In an increasingly divided world, Mina and Alexis host conversations that inform, challenge and unify listeners with big ideas and different viewpoints. Want to call/submit your comments during our live Forum program Mon-Fri, 9am-11am? We'd love to hear from you! Please dial 866.SF.FORUM or (866) 733-6786 or email forum@kqed.org, tweet, or post on Facebook.","last_synced_at":"2026-09-30T22:18:30.402859+00:00","page_url":"https://stenobird.com/podcast/kqed-s-forum-910728"},"episode":{"title":"The Hidden Psychology Behind Procrastination","slug":"the-hidden-psychology-behind-procrastination","published_at":"2026-08-25T21:37:00+00:00","page_url":"https://stenobird.com/podcast/kqed-s-forum-910728/the-hidden-psychology-behind-procrastination","show_page_url":"https://stenobird.com/podcast/kqed-s-forum-910728","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/KQINC8268804925.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/KQINC8268804925.mp3","summary":"We’ve all done it: put off that email, project… or even something we genuinely want to do. But why do we procrastinate? Researcher Itamar Schatz says it’s not that we’re just lazy, distracted or bad at managing our time, but that often procrastinators care more rather than less about what they’re doing and fear the possibility of failure. We’ll look at new research that explores the hidden psychology behind why we delay — and tools to finally get moving. Guest: Itamar Shatz, affiliated lecturer, Cambridge University; author, Solving Procrastination The Science of Why We Put Things Off and How to (Finally!) Stop Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"We’ve all done it: put off that email, project… or even something we genuinely want to do. But why do we procrastinate? Researcher Itamar Schatz says it’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kqed-s-forum-910728/episodes/the-hidden-psychology-behind-procrastination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kqed-s-forum-910728/the-hidden-psychology-behind-procrastination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}