{"podcast":{"title":"Kopfsache Essen","slug":"kopfsache-essen-6058420","podcast_index_feed_id":6058420,"rss_url":"https://letscast.fm/podcasts/einfach-besser-essen-009c54c5/feed","website_url":"https://letscast.fm/sites/kopfsache-essen-c05181d7","image_url":"https://lcdn.letscast.fm/media/podcast/c05181d7/artwork-3000x3000.jpg?t=1731920097","author":"Life Radio Tirol","episode_count":79,"summary":"Der Life Radio Podcast mit Ernährungspsychologin Cornelia Fiechtl","last_synced_at":"2026-07-05T22:19:35.694482+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420"},"episodes":[{"title":"#79 Der Denkfehler hinter Diäten – und warum sie scheitern (Psychologische Reaktanz)","slug":"79-der-denkfehler-hinter-di-ten-und-warum-sie-scheitern-psychologische-reaktanz","published_at":"2026-07-04T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/79-der-denkfehler-hinter-di-ten-und-warum-sie-scheitern-psychologische-reaktanz","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/79-der-denkfehler-hinter-diaeten-und-warum-sie-scheitern-psychologische-reaktanz","duration_seconds":1677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/79-der-denkfehler-hinter-di-ten-und-warum-sie-scheitern-psychologische-reaktanz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/79-der-denkfehler-hinter-di-ten-und-warum-sie-scheitern-psychologische-reaktanz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#78 Gesund gegessen – und dann eskaliert? Das steckt dahinter (Moral Licensing)","slug":"78-gesund-gegessen-und-dann-eskaliert-das-steckt-dahinter-moral-licensing","published_at":"2026-06-27T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/78-gesund-gegessen-und-dann-eskaliert-das-steckt-dahinter-moral-licensing","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/78-gesund-gegessen-und-dann-eskaliert-das-steckt-dahinter-moral-licensing","duration_seconds":1459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/78-gesund-gegessen-und-dann-eskaliert-das-steckt-dahinter-moral-licensing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/78-gesund-gegessen-und-dann-eskaliert-das-steckt-dahinter-moral-licensing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#77 „Jetzt ist es eh schon egal!“ – Der Alles-oder-Nichts-Fehler beim Essen (What the hell effect)","slug":"77-jetzt-ist-es-eh-schon-egal-der-alles-oder-nichts-fehler-beim-essen-what-the-hell-effect","published_at":"2026-06-20T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/77-jetzt-ist-es-eh-schon-egal-der-alles-oder-nichts-fehler-beim-essen-what-the-hell-effect","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/77-jetzt-ist-es-eh-schon-egal-der-alles-oder-nichts-fehler-beim-essen-what-the-hell-effect","duration_seconds":1874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/77-jetzt-ist-es-eh-schon-egal-der-alles-oder-nichts-fehler-beim-essen-what-the-hell-effect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/77-jetzt-ist-es-eh-schon-egal-der-alles-oder-nichts-fehler-beim-essen-what-the-hell-effect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#76 „Iss deinen Teller leer!“ – Warum wir verlernt haben, satt zu sein","slug":"76-iss-deinen-teller-leer-warum-wir-verlernt-haben-satt-zu-sein","published_at":"2026-06-13T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/76-iss-deinen-teller-leer-warum-wir-verlernt-haben-satt-zu-sein","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/76-iss-deinen-teller-leer-warum-wir-verlernt-haben-satt-zu-sein","duration_seconds":2105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/76-iss-deinen-teller-leer-warum-wir-verlernt-haben-satt-zu-sein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/76-iss-deinen-teller-leer-warum-wir-verlernt-haben-satt-zu-sein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#75 Abends ist mein Wille weg","slug":"75-abends-ist-mein-wille-weg","published_at":"2026-06-06T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/75-abends-ist-mein-wille-weg","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/75-abends-ist-mein-wille-weg","duration_seconds":2477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/75-abends-ist-mein-wille-weg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/75-abends-ist-mein-wille-weg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#74 Reizdarm & Stress: Wie du dein Nervensystem und deinen Bauch beruhigst","slug":"74-reizdarm-stress-wie-du-dein-nervensystem-und-deinen-bauch-beruhigst","published_at":"2026-05-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/74-reizdarm-stress-wie-du-dein-nervensystem-und-deinen-bauch-beruhigst","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/74-reizdarm-stress-wie-du-dein-nervensystem-und-deinen-bauch-beruhigst","duration_seconds":2210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/74-reizdarm-stress-wie-du-dein-nervensystem-und-deinen-bauch-beruhigst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/74-reizdarm-stress-wie-du-dein-nervensystem-und-deinen-bauch-beruhigst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#73 ADHS & Essen – wenn der Kopf das Essen regiert","slug":"73-adhs-essen-wenn-der-kopf-das-essen-regiert","published_at":"2026-05-23T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/73-adhs-essen-wenn-der-kopf-das-essen-regiert","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/73-adhs-essen-wenn-der-kopf-das-essen-regiert","duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/73-adhs-essen-wenn-der-kopf-das-essen-regiert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/73-adhs-essen-wenn-der-kopf-das-essen-regiert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#72 Coaching oder Therapie? Wer dein Problem mit dem Essen wirklich löst","slug":"72-coaching-oder-therapie-wer-dein-problem-mit-dem-essen-wirklich-l-st","published_at":"2026-05-16T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/72-coaching-oder-therapie-wer-dein-problem-mit-dem-essen-wirklich-l-st","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/72-coaching-oder-therapie-wer-dein-problem-mit-dem-essen-wirklich-loest","duration_seconds":2912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/72-coaching-oder-therapie-wer-dein-problem-mit-dem-essen-wirklich-l-st/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/72-coaching-oder-therapie-wer-dein-problem-mit-dem-essen-wirklich-l-st.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#71 Ziele für den Sommer - Das nehmen sich Cornelia und Philipp vor","slug":"71-ziele-f-r-den-sommer-das-nehmen-sich-cornelia-und-philipp-vor","published_at":"2026-05-09T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/71-ziele-f-r-den-sommer-das-nehmen-sich-cornelia-und-philipp-vor","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/71-ziele-fuer-den-sommer-das-nehmen-sich-cornelia-und-philipp-vor","duration_seconds":2006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/71-ziele-f-r-den-sommer-das-nehmen-sich-cornelia-und-philipp-vor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/71-ziele-f-r-den-sommer-das-nehmen-sich-cornelia-und-philipp-vor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#70 Selbstmitgefühl statt Perfektionismus - Raus aus dem Schwarz-Weiß-Denken","slug":"70-selbstmitgef-hl-statt-perfektionismus-raus-aus-dem-schwarz-wei-denken","published_at":"2026-05-02T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/70-selbstmitgef-hl-statt-perfektionismus-raus-aus-dem-schwarz-wei-denken","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/70-selbstmitgefuehl-statt-perfektionismus-raus-aus-dem-schwarz-weiss-denken","duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/70-selbstmitgef-hl-statt-perfektionismus-raus-aus-dem-schwarz-wei-denken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/70-selbstmitgef-hl-statt-perfektionismus-raus-aus-dem-schwarz-wei-denken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#69 Cortisol – Was es ist, was es macht & wie du es senkst","slug":"69-cortisol-was-es-ist-was-es-macht-wie-du-es-senkst","published_at":"2026-04-25T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/69-cortisol-was-es-ist-was-es-macht-wie-du-es-senkst","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/69-cortisol-was-es-ist-was-es-macht-wie-du-es-senkst","duration_seconds":3110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/69-cortisol-was-es-ist-was-es-macht-wie-du-es-senkst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/69-cortisol-was-es-ist-was-es-macht-wie-du-es-senkst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#68 Wie Sprache dein Essverhalten steuert – warum „gut“ und „schlecht“ dich festhalten","slug":"68-wie-sprache-dein-essverhalten-steuert-warum-gut-und-schlecht-dich-festhalten","published_at":"2026-04-18T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/68-wie-sprache-dein-essverhalten-steuert-warum-gut-und-schlecht-dich-festhalten","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/68-wie-sprache-dein-essverhalten-steuert-warum-gut-und-schlecht-dich-festhalten","duration_seconds":2436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/68-wie-sprache-dein-essverhalten-steuert-warum-gut-und-schlecht-dich-festhalten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/68-wie-sprache-dein-essverhalten-steuert-warum-gut-und-schlecht-dich-festhalten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#67 Food Noise - Wenn der Kopf ständig um Essen kreist","slug":"67-food-noise-wenn-der-kopf-st-ndig-um-essen-kreist","published_at":"2026-04-11T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/67-food-noise-wenn-der-kopf-st-ndig-um-essen-kreist","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/67-food-noise-wenn-der-kopf-staendig-um-essen-kreist","duration_seconds":2147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/67-food-noise-wenn-der-kopf-st-ndig-um-essen-kreist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/67-food-noise-wenn-der-kopf-st-ndig-um-essen-kreist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#66 Meal Prep - Fluch oder Segen? Die Vor- und Nachteile aus psychologischer Perspektive","slug":"66-meal-prep-fluch-oder-segen-die-vor-und-nachteile-aus-psychologischer-perspektive","published_at":"2026-04-04T23:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/66-meal-prep-fluch-oder-segen-die-vor-und-nachteile-aus-psychologischer-perspektive","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/66-meal-prep-fluch-oder-segen-die-vor-und-nachteile-aus-psychologischer-perspektive","duration_seconds":2143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/66-meal-prep-fluch-oder-segen-die-vor-und-nachteile-aus-psychologischer-perspektive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/66-meal-prep-fluch-oder-segen-die-vor-und-nachteile-aus-psychologischer-perspektive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#65 Ostern & Überfluss: Warum uns Verfügbarkeit so leicht aus der Bahn wirft","slug":"65-ostern-berfluss-warum-uns-verf-gbarkeit-so-leicht-aus-der-bahn-wirft","published_at":"2026-03-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/65-ostern-berfluss-warum-uns-verf-gbarkeit-so-leicht-aus-der-bahn-wirft","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/65-ostern-ueberfluss-warum-uns-verfuegbarkeit-so-leicht-aus-der-bahn-wirft","duration_seconds":2835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/65-ostern-berfluss-warum-uns-verf-gbarkeit-so-leicht-aus-der-bahn-wirft/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/65-ostern-berfluss-warum-uns-verf-gbarkeit-so-leicht-aus-der-bahn-wirft.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#64 Ich habe unter Tags keinen Hunger. Ist das normal?","slug":"64-ich-habe-unter-tags-keinen-hunger-ist-das-normal","published_at":"2026-03-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/64-ich-habe-unter-tags-keinen-hunger-ist-das-normal","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/64-ich-habe-unter-tags-keinen-hunger-ist-das-normal","duration_seconds":1604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/64-ich-habe-unter-tags-keinen-hunger-ist-das-normal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/64-ich-habe-unter-tags-keinen-hunger-ist-das-normal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#63 \"Alle anderen haben das im Griff. Nur ich nicht!\"","slug":"63-alle-anderen-haben-das-im-griff-nur-ich-nicht","published_at":"2026-03-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/63-alle-anderen-haben-das-im-griff-nur-ich-nicht","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/63-alle-anderen-haben-das-im-griff-nur-ich-nicht","duration_seconds":2239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/63-alle-anderen-haben-das-im-griff-nur-ich-nicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/63-alle-anderen-haben-das-im-griff-nur-ich-nicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#62 Die Abnehmspritze","slug":"62-die-abnehmspritze","published_at":"2026-03-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/62-die-abnehmspritze","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/62-die-abnehmspritze","duration_seconds":2358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/62-die-abnehmspritze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/62-die-abnehmspritze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#61 Body Positivity & Body Neutrality","slug":"61-body-positivity-body-neutrality","published_at":"2026-03-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/61-body-positivity-body-neutrality","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/61-body-positivity-body-neutrality","duration_seconds":2078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/61-body-positivity-body-neutrality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/61-body-positivity-body-neutrality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#60 Sind dicke Menschen selbst schuld?","slug":"60-sind-dicke-menschen-selbst-schuld","published_at":"2026-02-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/60-sind-dicke-menschen-selbst-schuld","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/60-sind-dicke-menschen-selbst-schuld","duration_seconds":2395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/60-sind-dicke-menschen-selbst-schuld/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/60-sind-dicke-menschen-selbst-schuld.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#59 Zucker reduzieren ohne Verzicht – was dein Gehirn wirklich braucht","slug":"59-zucker-reduzieren-ohne-verzicht-was-dein-gehirn-wirklich-braucht","published_at":"2026-02-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/59-zucker-reduzieren-ohne-verzicht-was-dein-gehirn-wirklich-braucht","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/59-zucker-reduzieren-ohne-verzicht-was-dein-gehirn-wirklich-braucht","duration_seconds":1697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/59-zucker-reduzieren-ohne-verzicht-was-dein-gehirn-wirklich-braucht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/59-zucker-reduzieren-ohne-verzicht-was-dein-gehirn-wirklich-braucht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#58 Mythos Disziplin: Wann braucht es Härte? Wann etwas anderes?","slug":"58-mythos-disziplin-wann-braucht-es-h-rte-wann-etwas-anderes","published_at":"2026-02-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/58-mythos-disziplin-wann-braucht-es-h-rte-wann-etwas-anderes","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/58-mythos-disziplin-wann-braucht-es-haerte-wann-etwas-anderes","duration_seconds":1754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/58-mythos-disziplin-wann-braucht-es-h-rte-wann-etwas-anderes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/58-mythos-disziplin-wann-braucht-es-h-rte-wann-etwas-anderes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#57 Ich weiß eh was gesund wäre - warum tue ich es trotzdem nicht?","slug":"57-ich-wei-eh-was-gesund-w-re-warum-tue-ich-es-trotzdem-nicht","published_at":"2026-02-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/57-ich-wei-eh-was-gesund-w-re-warum-tue-ich-es-trotzdem-nicht","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/57-ich-weiss-eh-was-gesund-waere-warum-tue-ich-es-trotzdem-nicht","duration_seconds":1992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/57-ich-wei-eh-was-gesund-w-re-warum-tue-ich-es-trotzdem-nicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/57-ich-wei-eh-was-gesund-w-re-warum-tue-ich-es-trotzdem-nicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#56 5 Hinweise, dass ein Essverhalten ungesund ist - auch wenn es \"vernünftig\" aussieht","slug":"56-5-hinweise-dass-ein-essverhalten-ungesund-ist-auch-wenn-es-vern-nftig-aussieht","published_at":"2026-01-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/56-5-hinweise-dass-ein-essverhalten-ungesund-ist-auch-wenn-es-vern-nftig-aussieht","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/56-5-hinweise-dass-ein-essverhalten-ungesund-ist-auch-wenn-es-vernuenftig-aussieht","duration_seconds":2013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/56-5-hinweise-dass-ein-essverhalten-ungesund-ist-auch-wenn-es-vern-nftig-aussieht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/56-5-hinweise-dass-ein-essverhalten-ungesund-ist-auch-wenn-es-vern-nftig-aussieht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#55 Abnehmwerbung im Jänner – warum sie uns schlechter fühlen lässt, als sie sollte","slug":"55-abnehmwerbung-im-j-nner-warum-sie-uns-schlechter-f-hlen-l-sst-als-sie-sollte","published_at":"2026-01-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/55-abnehmwerbung-im-j-nner-warum-sie-uns-schlechter-f-hlen-l-sst-als-sie-sollte","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/55-abnehmwerbung-im-jaenner-warum-sie-uns-schlechter-fuehlen-laesst-als-sie-sollte","duration_seconds":1727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/55-abnehmwerbung-im-j-nner-warum-sie-uns-schlechter-f-hlen-l-sst-als-sie-sollte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/55-abnehmwerbung-im-j-nner-warum-sie-uns-schlechter-f-hlen-l-sst-als-sie-sollte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#54 Kontrolle vs. Erholung – was dein Körper nach den Feiertagen wirklich braucht","slug":"54-kontrolle-vs-erholung-was-dein-k-rper-nach-den-feiertagen-wirklich-braucht","published_at":"2026-01-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/54-kontrolle-vs-erholung-was-dein-k-rper-nach-den-feiertagen-wirklich-braucht","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/54-kontrolle-vs-erholung-was-dein-koerper-nach-den-feiertagen-wirklich-braucht","duration_seconds":2066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/54-kontrolle-vs-erholung-was-dein-k-rper-nach-den-feiertagen-wirklich-braucht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/54-kontrolle-vs-erholung-was-dein-k-rper-nach-den-feiertagen-wirklich-braucht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#53 Wie kleine Schritte dein Leben verändern! 5 Dinge, an denen du arbeiten kannst – statt dir Vorsätze zu machen","slug":"53-wie-kleine-schritte-dein-leben-ver-ndern-5-dinge-an-denen-du-arbeiten-kannst-statt-dir-vors-tze-zu-machen","published_at":"2026-01-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/53-wie-kleine-schritte-dein-leben-ver-ndern-5-dinge-an-denen-du-arbeiten-kannst-statt-dir-vors-tze-zu-machen","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/53-wie-kleine-schritte-dein-leben-veraendern-5-dinge-an-denen-du-arbeiten-kannst-statt-dir-vorsaetze-zu-machen","duration_seconds":2561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/53-wie-kleine-schritte-dein-leben-ver-ndern-5-dinge-an-denen-du-arbeiten-kannst-statt-dir-vors-tze-zu-machen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/53-wie-kleine-schritte-dein-leben-ver-ndern-5-dinge-an-denen-du-arbeiten-kannst-statt-dir-vors-tze-zu-machen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#52 Warum Vorsätze fast immer scheitern – und was das wirklich mit dir zu tun hat","slug":"52-warum-vors-tze-fast-immer-scheitern-und-was-das-wirklich-mit-dir-zu-tun-hat","published_at":"2025-12-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/52-warum-vors-tze-fast-immer-scheitern-und-was-das-wirklich-mit-dir-zu-tun-hat","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/52-warum-vorsaetze-fast-immer-scheitern-und-was-das-wirklich-mit-dir-zu-tun-hat","duration_seconds":2285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/52-warum-vors-tze-fast-immer-scheitern-und-was-das-wirklich-mit-dir-zu-tun-hat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/52-warum-vors-tze-fast-immer-scheitern-und-was-das-wirklich-mit-dir-zu-tun-hat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#51 Weihnachten zwischen Trubel, Einsamkeit & emotionalem Hunger","slug":"51-weihnachten-zwischen-trubel-einsamkeit-emotionalem-hunger","published_at":"2025-12-21T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/51-weihnachten-zwischen-trubel-einsamkeit-emotionalem-hunger","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/51-weihnachten-zwischen-trubel-einsamkeit-emotionalem-hunger","duration_seconds":2032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/51-weihnachten-zwischen-trubel-einsamkeit-emotionalem-hunger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/51-weihnachten-zwischen-trubel-einsamkeit-emotionalem-hunger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#50 Weihnachten & Familie – Wenn alte Rollen das Essen bestimmen","slug":"50-weihnachten-familie-wenn-alte-rollen-das-essen-bestimmen","published_at":"2025-12-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/50-weihnachten-familie-wenn-alte-rollen-das-essen-bestimmen","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/50-weihnachten-familie-wenn-alte-rollen-das-essen-bestimmen","duration_seconds":1916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/50-weihnachten-familie-wenn-alte-rollen-das-essen-bestimmen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/50-weihnachten-familie-wenn-alte-rollen-das-essen-bestimmen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#49 Weihnachtsgenuss ohne Angst – Wie du Kontrolle und Freude zurückgewinnst","slug":"49-weihnachtsgenuss-ohne-angst-wie-du-kontrolle-und-freude-zur-ckgewinnst","published_at":"2025-12-07T00:00:00+00:00","page_url":"https://stenobird.com/podcast/kopfsache-essen-6058420/49-weihnachtsgenuss-ohne-angst-wie-du-kontrolle-und-freude-zur-ckgewinnst","url":"https://letscast.fm/sites/kopfsache-essen-c05181d7/episode/49-weihnachtsgenuss-ohne-angst-wie-du-kontrolle-und-freude-zurueckgewinnst","duration_seconds":1695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kopfsache-essen-6058420/episodes/49-weihnachtsgenuss-ohne-angst-wie-du-kontrolle-und-freude-zur-ckgewinnst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kopfsache-essen-6058420/49-weihnachtsgenuss-ohne-angst-wie-du-kontrolle-und-freude-zur-ckgewinnst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}