{"podcast":{"title":"Kofuzi Run Club","slug":"kofuzi-run-club-988619","podcast_index_feed_id":988619,"rss_url":"https://anchor.fm/s/1dc575c0/podcast/rss","website_url":"https://www.youtube.com/kofuzi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4894800/4894800-1587419125313-2f5779dc1ec6b.jpg","author":"Michael Ko","episode_count":1048,"summary":"Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.","last_synced_at":"2026-07-19T10:19:16.225253+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619"},"episode":{"title":"Let's Review Some Spreadsheets. Thurs, Jan 15, 2026","slug":"let-s-review-some-spreadsheets-thurs-jan-15-2026","published_at":"2026-01-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619/let-s-review-some-spreadsheets-thurs-jan-15-2026","show_page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619","url":"https://podcasters.spotify.com/pod/show/kofuzi/episodes/Lets-Review-Some-Spreadsheets--Thurs--Jan-15--2026-e3dnn9m","audio_url":"https://anchor.fm/s/1dc575c0/podcast/play/114072310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F416214741-44100-2-7c3810747ba6b.mp3","summary":"I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.","meta_description":"I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.","key_points":[],"chapters":[],"topics":[],"duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/let-s-review-some-spreadsheets-thurs-jan-15-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kofuzi-run-club-988619/let-s-review-some-spreadsheets-thurs-jan-15-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}