{"podcast":{"title":"Kofuzi Run Club","slug":"kofuzi-run-club-988619","podcast_index_feed_id":988619,"rss_url":"https://anchor.fm/s/1dc575c0/podcast/rss","website_url":"https://www.youtube.com/kofuzi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4894800/4894800-1587419125313-2f5779dc1ec6b.jpg","author":"Michael Ko","episode_count":1048,"summary":"Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.","last_synced_at":"2026-07-19T10:19:16.225253+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619"},"episode":{"title":"I accidentally bandited a race (kind of). Monday January 12, 2026","slug":"i-accidentally-bandited-a-race-kind-of-monday-january-12-2026","published_at":"2026-01-13T16:51:19+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619/i-accidentally-bandited-a-race-kind-of-monday-january-12-2026","show_page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619","url":"https://podcasters.spotify.com/pod/show/kofuzi/episodes/I-accidentally-bandited-a-race-kind-of--Monday-January-12--2026-e3djkcq","audio_url":"https://anchor.fm/s/1dc575c0/podcast/play/113938266/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416044170-44100-2-ea2c362b9ca0f.mp3","summary":"I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)","meta_description":"I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/i-accidentally-bandited-a-race-kind-of-monday-january-12-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kofuzi-run-club-988619/i-accidentally-bandited-a-race-kind-of-monday-january-12-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}