{"podcast":{"title":"Kofuzi Run Club","slug":"kofuzi-run-club-988619","podcast_index_feed_id":988619,"rss_url":"https://anchor.fm/s/1dc575c0/podcast/rss","website_url":"https://www.youtube.com/kofuzi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4894800/4894800-1587419125313-2f5779dc1ec6b.jpg","author":"Michael Ko","episode_count":1048,"summary":"Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.","last_synced_at":"2026-07-19T10:19:16.225253+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619"},"episode":{"title":"heat wave and wildfire smoke. thu jul 16, 2026","slug":"heat-wave-and-wildfire-smoke-thu-jul-16-2026","published_at":"2026-07-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619/heat-wave-and-wildfire-smoke-thu-jul-16-2026","show_page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619","url":"https://podcasters.spotify.com/pod/show/kofuzi/episodes/heat-wave-and-wildfire-smoke--thu-jul-16--2026-e3m62ft","audio_url":"https://anchor.fm/s/1dc575c0/podcast/play/122931133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428089313-44100-2-990424c4b923f.mp3","summary":"On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vests also, Altra sent me a shoe for the first time in a while","meta_description":"On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/heat-wave-and-wildfire-smoke-thu-jul-16-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kofuzi-run-club-988619/heat-wave-and-wildfire-smoke-thu-jul-16-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}