{"podcast":{"title":"Kofuzi Run Club","slug":"kofuzi-run-club-988619","podcast_index_feed_id":988619,"rss_url":"https://anchor.fm/s/1dc575c0/podcast/rss","website_url":"https://www.youtube.com/kofuzi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4894800/4894800-1587419125313-2f5779dc1ec6b.jpg","author":"Michael Ko","episode_count":1048,"summary":"Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.","last_synced_at":"2026-07-19T10:19:16.225253+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619"},"episode":{"title":"Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026","slug":"getting-ready-for-a-desert-race-when-it-s-3f-16c-monday-january-19-2026","published_at":"2026-01-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619/getting-ready-for-a-desert-race-when-it-s-3f-16c-monday-january-19-2026","show_page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619","url":"https://podcasters.spotify.com/pod/show/kofuzi/episodes/Getting-Ready-for-a-Desert-Race-when-Its-3F--16C--Monday-January-19--2026-e3e0i1t","audio_url":"https://anchor.fm/s/1dc575c0/podcast/play/114361853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416585362-44100-2-16ac8a62f1479.mp3","summary":"I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat","meta_description":"I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat","key_points":[],"chapters":[],"topics":[],"duration_seconds":3690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/getting-ready-for-a-desert-race-when-it-s-3f-16c-monday-january-19-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kofuzi-run-club-988619/getting-ready-for-a-desert-race-when-it-s-3f-16c-monday-january-19-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}