{"podcast":{"title":"Kofuzi Run Club","slug":"kofuzi-run-club-988619","podcast_index_feed_id":988619,"rss_url":"https://anchor.fm/s/1dc575c0/podcast/rss","website_url":"https://www.youtube.com/kofuzi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4894800/4894800-1587419125313-2f5779dc1ec6b.jpg","author":"Michael Ko","episode_count":1048,"summary":"Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.","last_synced_at":"2026-07-19T10:19:16.225253+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619"},"episode":{"title":"Do I Still Need to Heat Train in the Summer? Thu May 26, 2026","slug":"do-i-still-need-to-heat-train-in-the-summer-thu-may-26-2026","published_at":"2026-05-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619/do-i-still-need-to-heat-train-in-the-summer-thu-may-26-2026","show_page_url":"https://stenobird.com/podcast/kofuzi-run-club-988619","url":"https://podcasters.spotify.com/pod/show/kofuzi/episodes/Do-I-Still-Need-to-Heat-Train-in-the-Summer--Thu-May-26--2026-e3k1rd6","audio_url":"https://anchor.fm/s/1dc575c0/podcast/play/120695654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425095329-44100-2-b7cde2708eefd.mp3","summary":"it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.","meta_description":"it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kofuzi-run-club-988619/episodes/do-i-still-need-to-heat-train-in-the-summer-thu-may-26-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kofuzi-run-club-988619/do-i-still-need-to-heat-train-in-the-summer-thu-may-26-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}