{"podcast":{"title":"Knoxville Happiness Coalition","slug":"knoxville-happiness-coalition-6089381","podcast_index_feed_id":6089381,"rss_url":"https://api.substack.com/feed/podcast/59728/s/53042.rss","website_url":"https://alexia.substack.com/s/knoxville-happiness-coalition","image_url":"https://substackcdn.com/feed/podcast/59728/s/53042/bf2327649e9a92c8c35653f1b443f3dd.jpg","author":"Happiness Fuels Success","episode_count":71,"summary":"Trusted Human Resources Advisor, Leadership Development, and Executive Coaching Services 🌐 https://www.knoxvillehappinesscoalition.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/knoxville-happiness-coalition-6089381"},"episode":{"title":"HALT","slug":"halt","published_at":"2024-10-03T21:54:00+00:00","page_url":"https://stenobird.com/podcast/knoxville-happiness-coalition-6089381/halt","show_page_url":"https://stenobird.com/podcast/knoxville-happiness-coalition-6089381","url":"https://alexia.substack.com/p/halt","audio_url":"https://api.substack.com/feed/podcast/149121697/d112e22629b3202af8c40d24d57af452.mp3","summary":"HALT Acronym for Self-Care A quick check-in tool to assess emotional and physical needs: * Hungry : Reflect on whether you’re properly nourishing your body. Tip : Regular meals with balanced nutrition help maintain energy levels. * Angry : Be aware of stress or frustration affecting your mood. Tip : Use techniques like mindfulness, deep breathing, or exercise to manage anger. * Lonely : Recognize feelings of isolation or disconnection. Tip : Strengthen relationships and seek social support when feeling isolated. * Tired : Monitor your sleep patterns and energy levels. Tip : Prioritize adequate sleep and regular breaks for rest. #burnoutbeegone 🐝 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe","meta_description":"HALT Acronym for Self-Care A quick check-in tool to assess emotional and physical needs: * Hungry : Reflect on whether you’re properly nourishing your bod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/knoxville-happiness-coalition-6089381/episodes/halt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/knoxville-happiness-coalition-6089381/halt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}