{"podcast":{"title":"Kiwi Yarns","slug":"kiwi-yarns-789217","podcast_index_feed_id":789217,"rss_url":"https://feeds.megaphone.fm/kiwiyarns","website_url":"https://www.rova.nz/podcasts/kiwi-yarns","image_url":"https://megaphone.imgix.net/podcasts/b4737a8e-0e61-11ef-97eb-a71ff6e437b1/image/51e3393f327e2abbbc988e0a99293887.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"rova","episode_count":305,"summary":"Welcome to Kiwi Yarns - those yarns you have where you sit down, put the kettle on, pour a whiskey or crack open a beer I honestly don‘t mind. Anyway! We‘re sitting down and we’re yarning to some great New Zealanders, their back stories, their front stories, even stories where they went sideways, we will go there. It’s a place where we celebrate the great people of this glorious nation.","last_synced_at":"2026-07-09T00:20:20.081133+00:00","page_url":"https://stenobird.com/podcast/kiwi-yarns-789217"},"episode":{"title":"Renee Stewart on Breathwork, Boundaries, and Big Adventures","slug":"renee-stewart-on-breathwork-boundaries-and-big-adventures","published_at":"2026-02-22T11:01:00+00:00","page_url":"https://stenobird.com/podcast/kiwi-yarns-789217/renee-stewart-on-breathwork-boundaries-and-big-adventures","show_page_url":"https://stenobird.com/podcast/kiwi-yarns-789217","url":"https://chrt.fm/track/136497/traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6996817589.mp3?updated=1771461854","audio_url":"https://chrt.fm/track/136497/traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6996817589.mp3?updated=1771461854","summary":"This week I'm joined by yoga teacher and dancer Renee Stewart, who opens up about forging her own path from the global dance stage to the world’s most remote corners. If there was ever a competition for 'coolest parents' at parent teacher interviews, Renee could be a front runner with Rachel Hunter and Rod Stewart. Renee shares what it’s really like to cross the terrifying Drake Passage to reach Antarctica, and the pull back to her Kiwi roots. It’s a warm, honest chat about movement, mental tools, and finding your own flow. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"This week I'm joined by yoga teacher and dancer Renee Stewart, who opens up about forging her own path from the global dance stage to the world’s most rem…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kiwi-yarns-789217/episodes/renee-stewart-on-breathwork-boundaries-and-big-adventures/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kiwi-yarns-789217/renee-stewart-on-breathwork-boundaries-and-big-adventures.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}