{"podcast":{"title":"Kirsten Johnson Podcast","slug":"kirsten-johnson-podcast-6900631","podcast_index_feed_id":6900631,"rss_url":"https://feeds.captivate.fm/kirsten-johnson-podcast/","website_url":"https://www.kirsten-johnson.com/","image_url":"https://artwork.captivate.fm/d8097d9e-64e2-45d9-9574-3a23f4985283/IG-Sobriety-Bestie-ideas-24.jpg","author":"Kirsten Johnson","episode_count":199,"summary":"Kirsten Johnson Podcast is about deprogramming AA ideology and reclaiming your mind after AA indoctrination.","last_synced_at":"2026-07-29T02:20:28.378758+00:00","page_url":"https://stenobird.com/podcast/kirsten-johnson-podcast-6900631"},"episode":{"title":"Ep 215 What I Wish I Knew When Leaving AA","slug":"ep-215-what-i-wish-i-knew-when-leaving-aa","published_at":"2026-07-21T13:00:00+00:00","page_url":"https://stenobird.com/podcast/kirsten-johnson-podcast-6900631/ep-215-what-i-wish-i-knew-when-leaving-aa","show_page_url":"https://stenobird.com/podcast/kirsten-johnson-podcast-6900631","url":"https://www.kirsten-johnson.com/","audio_url":"https://episodes.captivate.fm/episode/48e67d8c-7ad8-4c5f-b647-5de0d87a61aa.mp3","summary":"Today we're exploring the top 5 things I wish I had known when I left AA. Feel free to join the conversation in the YouTube comments if you'd like to share what you wish you'd known when you left. Timestamps: 00:00 Leaving AA Intro 01:11 It's safe to leave AA 06:51 Most people leave AA 09:29 AA is a cult religion 13:08 Deprogramming can set you free 19:02 Speaking about it can transform you πŸ”₯ Free Deprogram Course + leaving AA resources β†’ here 🧠 Brain optimization tools β†’ here ❀️‍πŸ”₯ If you’re ready to stop holding yourself back β†’ here Come vibe with me: Kirsten's Facebook Kirsten's Instagram Kirsten's TikTok πŸ“± My content creation setup (camera, mic, lighting, etc.) β†’ here πŸ’» Tools + software I use to run my business and create online β†’ here ⚠️ Disclaimer: I’m not a therapist, doctor, or licensed healthcare provider. Everything shared is for educational purposes only and not a substitute for professional care. πŸ’– Some links may be affiliate links. I only share what I genuinely use and love.","meta_description":"Today we're exploring the top 5 things I wish I had known when I left AA. Feel free to join the conversation in the YouTube comments if you'd like to shar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kirsten-johnson-podcast-6900631/episodes/ep-215-what-i-wish-i-knew-when-leaving-aa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kirsten-johnson-podcast-6900631/ep-215-what-i-wish-i-knew-when-leaving-aa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}