{"podcast":{"title":"KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing","slug":"kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762","podcast_index_feed_id":6401762,"rss_url":"https://feed.podbean.com/kingdomfitmoms/feed.xml","website_url":"http://www.facebook.com/groups/fitforlifewithkelsey","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16432412/KFM3_q3fnxn.jpg","author":"Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach","episode_count":265,"summary":"Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behin…","last_synced_at":"2026-06-19T20:19:26.352826+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762"},"episode":{"title":"231\\\\ 5 Steps to Finally Stay Consistent with Your Weight Loss Meal Plan","slug":"231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan","published_at":"2026-05-27T11:49:21+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan","show_page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762","url":"https://kingdomfitmoms.podbean.com/e/5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan/","audio_url":"https://mcdn.podbean.com/mf/web/2u5sgm3mgjsgpvqj/5_steps_to_finally_stay_consistent_in_weight_lossmeal_plan7c5l5.mp3","summary":"Do you feel frustrated that you can't stick to the meal plan you lay out every week? Do you know you thrive when you are prepared with food, but struggle to stay consistent? And how do you know what meal plan is best for you to actually lose weight? If you are feeling stuck with meal planning and want fresh motivation to help you lose weight for the last time with God at the center of it all, this episode is for you! Want my meal planning system? Send me a message @kelseywickenhauser on IG! Want to chat and see if the Fit Moms tribe is the right space for you to lose weight for the last time? Send me a quick DM on IG @kelseywickenhauser and say \"Fit Mom\"! I can't wait to hear your story. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧…","meta_description":"Do you feel frustrated that you can't stick to the meal plan you lay out every week? Do you know you thrive when you are prepared with food, but struggle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}