{"podcast":{"title":"KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing","slug":"kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762","podcast_index_feed_id":6401762,"rss_url":"https://feed.podbean.com/kingdomfitmoms/feed.xml","website_url":"http://www.facebook.com/groups/fitforlifewithkelsey","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16432412/KFM3_q3fnxn.jpg","author":"Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach","episode_count":265,"summary":"Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behin…","last_synced_at":"2026-06-19T20:19:26.352826+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762"},"episodes":[{"title":"Friday Fuel: When You're Tired of 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This","slug":"234-before-you-try-a-glp-1-listen-to-this","published_at":"2026-06-16T15:41:56+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/234-before-you-try-a-glp-1-listen-to-this","url":"https://kingdomfitmoms.podbean.com/e/235-before-you-try-a-glp-1-listen-to-this/","duration_seconds":1442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/234-before-you-try-a-glp-1-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/234-before-you-try-a-glp-1-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Friday Fuel: Count It All Joy!","slug":"friday-fuel-count-it-all-joy","published_at":"2026-06-12T11:03:00+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-count-it-all-joy","url":"https://kingdomfitmoms.podbean.com/e/friday-fuel-count-it-all-joy/","duration_seconds":229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/friday-fuel-count-it-all-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-count-it-all-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"233\\\\ Healthy Crockpot Recipes for Busy Summer Days","slug":"233-healthy-crockpot-recipes-for-busy-summer-days","published_at":"2026-06-09T18:53:00+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/233-healthy-crockpot-recipes-for-busy-summer-days","url":"https://kingdomfitmoms.podbean.com/e/233-healthy-crockpot-recipes-for-busy-summer-days/","duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/233-healthy-crockpot-recipes-for-busy-summer-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Summer","slug":"232-10-healthy-lunch-ideas-when-kids-are-home-for-summer","published_at":"2026-06-02T17:24:17+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/232-10-healthy-lunch-ideas-when-kids-are-home-for-summer","url":"https://kingdomfitmoms.podbean.com/e/232-10-healthy-lunch-ideas-when-kids-are-home-for-summer/","duration_seconds":1039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/232-10-healthy-lunch-ideas-when-kids-are-home-for-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Do You Believe It?","slug":"friday-fuel-all-is-a-gift-do-you-believe-it","published_at":"2026-05-29T10:02:00+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-all-is-a-gift-do-you-believe-it","url":"https://kingdomfitmoms.podbean.com/e/friday-fuel-all-is-a-gift-do-you-believe-it/","duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/friday-fuel-all-is-a-gift-do-you-believe-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-all-is-a-gift-do-you-believe-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"231\\\\ 5 Steps to Finally Stay Consistent with Your Weight Loss Meal Plan","slug":"231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan","published_at":"2026-05-27T11:49:21+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan","url":"https://kingdomfitmoms.podbean.com/e/5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan/","duration_seconds":1484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/231-5-steps-to-finally-stay-consistent-with-your-weight-loss-meal-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Friday Fuel: Stop Hiding and Walk in Your Kingdom Calling!","slug":"friday-fuel-stop-hiding-and-walk-in-your-kingdom-calling","published_at":"2026-05-15T10:25:00+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-stop-hiding-and-walk-in-your-kingdom-calling","url":"https://kingdomfitmoms.podbean.com/e/friday-fuel-stop-hiding-and-walk-in-your-kingdom-calling/","duration_seconds":184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/friday-fuel-stop-hiding-and-walk-in-your-kingdom-calling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-stop-hiding-and-walk-in-your-kingdom-calling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"230\\\\ What is the Best Diet Plan for Women to Lose Weight? (Keto, Macros, GLP-1s, Carnivore & More)","slug":"230-what-is-the-best-diet-plan-for-women-to-lose-weight-keto-macros-glp-1s-carnivore-more","published_at":"2026-05-12T20:34:15+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/230-what-is-the-best-diet-plan-for-women-to-lose-weight-keto-macros-glp-1s-carnivore-more","url":"https://kingdomfitmoms.podbean.com/e/230-what-is-the-best-diet-plan-for-women-to-lose-weight-keto-macros-glp-1s-carnivore-more/","duration_seconds":1203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/230-what-is-the-best-diet-plan-for-women-to-lose-weight-keto-macros-glp-1s-carnivore-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/230-what-is-the-best-diet-plan-for-women-to-lose-weight-keto-macros-glp-1s-carnivore-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Friday Fuel: Boost Your Confidence for Summer and Beyond","slug":"friday-fuel-boost-your-confidence-for-summer-and-beyond","published_at":"2026-05-08T10:09:00+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-boost-your-confidence-for-summer-and-beyond","url":"https://kingdomfitmoms.podbean.com/e/friday-fuel-boost-your-confidence-for-summer-and-beyond/","duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/friday-fuel-boost-your-confidence-for-summer-and-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-boost-your-confidence-for-summer-and-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"229\\\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)","slug":"229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn","published_at":"2026-05-05T22:08:50+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn","url":"https://kingdomfitmoms.podbean.com/e/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn/","duration_seconds":2044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn/transcription-requests","description":"Idempotently 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There?","slug":"228-what-is-food-freedom-and-how-do-i-get-there","published_at":"2026-04-27T13:59:18+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/228-what-is-food-freedom-and-how-do-i-get-there","url":"https://kingdomfitmoms.podbean.com/e/228-what-is-food-freedom-and-how-do-i-get-there/","duration_seconds":1653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/228-what-is-food-freedom-and-how-do-i-get-there/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Eater","slug":"friday-fuel-encouragement-for-the-emotional-eater","published_at":"2026-04-24T14:46:01+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-encouragement-for-the-emotional-eater","url":"https://kingdomfitmoms.podbean.com/e/friday-fuel-encouragement-for-the-emotional-eater/","duration_seconds":233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/friday-fuel-encouragement-for-the-emotional-eater/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Kickstart Your Diet Plan Today","slug":"227-free-christian-weight-loss-bootcamp-kickstart-your-diet-plan-today","published_at":"2026-04-22T15:44:12+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/227-free-christian-weight-loss-bootcamp-kickstart-your-diet-plan-today","url":"https://kingdomfitmoms.podbean.com/e/ep-227-free-christian-weight-loss-bootcamp-kickstart-your-diet-plan-today/","duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/227-free-christian-weight-loss-bootcamp-kickstart-your-diet-plan-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/227-free-christian-weight-loss-bootcamp-kickstart-your-diet-plan-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"226\\\\ How to Create a Biblical Weight Loss Plan Before Summer!","slug":"226-how-to-create-a-biblical-weight-loss-plan-before-summer","published_at":"2026-04-13T13:49:15+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/226-how-to-create-a-biblical-weight-loss-plan-before-summer","url":"https://kingdomfitmoms.podbean.com/e/226-how-to-create-a-biblical-weight-loss-plan-before-summer/","duration_seconds":1537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/226-how-to-create-a-biblical-weight-loss-plan-before-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/226-how-to-create-a-biblical-weight-loss-plan-before-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"225\\\\ Build Your Life God's Way (without the Hustle) with Guest Stef Gass","slug":"225-build-your-life-god-s-way-without-the-hustle-with-guest-stef-gass","published_at":"2026-04-06T12:45:34+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/225-build-your-life-god-s-way-without-the-hustle-with-guest-stef-gass","url":"https://kingdomfitmoms.podbean.com/e/225-build-your-life-gods-way-without-the-hustle-with-guest-stef-gass/","duration_seconds":2122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/225-build-your-life-god-s-way-without-the-hustle-with-guest-stef-gass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/225-build-your-life-god-s-way-without-the-hustle-with-guest-stef-gass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Friday Fuel: This is Fun! Enjoy the Ride","slug":"friday-fuel-this-is-fun-enjoy-the-ride","published_at":"2026-04-03T10:10:00+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/friday-fuel-this-is-fun-enjoy-the-ride","url":"https://kingdomfitmoms.podbean.com/e/friday-fuel-this-is-fun-enjoy-the-ride/","duration_seconds":248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/friday-fuel-this-is-fun-enjoy-the-ride/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Loss","slug":"220-7-bible-verses-to-guide-your-weight-loss","published_at":"2026-03-03T11:05:00+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/220-7-bible-verses-to-guide-your-weight-loss","url":"https://kingdomfitmoms.podbean.com/e/220-7-bible-verses-to-guide-your-weight-loss/","duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6401762/episodes/220-7-bible-verses-to-guide-your-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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