{"podcast":{"title":"KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing","slug":"kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725","podcast_index_feed_id":6398725,"rss_url":"https://kingdomfitmoms.podbean.com/feed.xml","website_url":"http://www.facebook.com/groups/fitforlifewithkelsey","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16432412/KFM3_q3fnxn.jpg","author":"Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach","episode_count":269,"summary":"Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behin…","last_synced_at":"2026-07-28T04:21:49.335834+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725"},"episode":{"title":"237\\\\ Christian Weight Loss Strategies that Actually Work","slug":"237-christian-weight-loss-strategies-that-actually-work","published_at":"2026-07-27T14:48:40+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/237-christian-weight-loss-strategies-that-actually-work","show_page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725","url":"https://kingdomfitmoms.podbean.com/e/238-christian-weight-loss-strategies-that-actually-work/","audio_url":"https://mcdn.podbean.com/mf/web/2bfmz8tf9bt9y9p3/cwl_strategies6h8hv.mp3","summary":"If you ever thought, \"How will I know if this weight loss strategy will actually work for me?\"... then you are not alone! Many of us have tried dozens of diets, only to end up right where we started, or with more weight than before. However, once women experience what it means to go on a Christian weight loss journey, something shifts and they learn how to truly lose weight for the last time. In today's episode, I'm breaking down the four main steps that are necessary to invite God into the journey for lasting success to get off the diet rollercoaster, once and for all. Ready to gain consistency in your health journey? Grab my free resource to figure out why you can't stay consistent! https://kelseywickenhauser.myflodesk.com/consistencyreset NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join Want to dive deeper and understand your metabolism, blood sugar regulation, and insulin resistance? Join my upcoming Metabolic Mastery Mentorship! Founders round starts on August 10! Save your spot here:https://kelseywickenhauser.myflodesk.com/mmm LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weig…","meta_description":"If you ever thought, \"How will I know if this weight loss strategy will actually work for me?\"... then you are not alone! Many of us have tried dozens of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/episodes/237-christian-weight-loss-strategies-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/237-christian-weight-loss-strategies-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}