{"podcast":{"title":"KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing","slug":"kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725","podcast_index_feed_id":6398725,"rss_url":"https://kingdomfitmoms.podbean.com/feed.xml","website_url":"http://www.facebook.com/groups/fitforlifewithkelsey","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16432412/KFM3_q3fnxn.jpg","author":"Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach","episode_count":268,"summary":"Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behin…","last_synced_at":"2026-06-30T22:18:54.700892+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725"},"episode":{"title":"229\\\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)","slug":"229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn","published_at":"2026-05-05T22:08:50+00:00","page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn","show_page_url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725","url":"https://kingdomfitmoms.podbean.com/e/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn/","audio_url":"https://mcdn.podbean.com/mf/web/8vt532t9y4zyanur/BEKAHYAWNFINAL.mp3","summary":"Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fatigue the next? In today's episode, I'm diving into cycle syncing for health, weight loss and fertility with hormone specialist Bekah Yawn. Connect with Bekah: For the Love of Hormones Podcastwww.bekahyawn.com NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywi…","meta_description":"Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consider…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/episodes/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal-planning-biblical-mindset-inner-healing-6398725/229-cycle-syncing-for-weight-loss-what-to-eat-when-to-work-out-and-why-it-matters-with-guest-bekah-yawn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}