{"podcast":{"title":"KGCI: Real Estate on Air","slug":"kgci-real-estate-on-air-6799065","podcast_index_feed_id":6799065,"rss_url":"https://feeds.transistor.fm/kgci-real-estate-on-air","website_url":"https://www.realestateonair.fm/","image_url":"https://img.transistorcdn.com/myoq_ndhTXEsvWZ_PW5eVsA737I_nrgFdt0lGz18UeM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5NTMzLzE3MDgw/MTc4NDctYXJ0d29y/ay5qcGc.jpg","author":"Ian Wheatley","episode_count":2000,"summary":"Welcome to KGCI: Real Estate on Air! Missed a segment? No worries! Dive back in for insights, strategies, and stories from the world of real estate excellence. Join us for in-depth conversations with industry experts, top agents, and thought leaders. Get ready to explore the dynamic landscape of modern real estate with us! Tune in now!","last_synced_at":"2026-07-25T16:21:29.559464+00:00","page_url":"https://stenobird.com/podcast/kgci-real-estate-on-air-6799065"},"episode":{"title":"Mindfulness and Metta Choosing Responsibility Over Contempt in Challenging Times","slug":"mindfulness-and-metta-choosing-responsibility-over-contempt-in-challenging-times","published_at":"2026-07-07T15:30:00+00:00","page_url":"https://stenobird.com/podcast/kgci-real-estate-on-air-6799065/mindfulness-and-metta-choosing-responsibility-over-contempt-in-challenging-times","show_page_url":"https://stenobird.com/podcast/kgci-real-estate-on-air-6799065","url":"https://realestateonair.transistor.fm/episodes/mindfulness-and-metta-choosing-responsibility-over-contempt-in-challenging-times","audio_url":"https://media.transistor.fm/824843c9/14e70196.mp3","summary":"Summary: This episode explores the intersection of mindfulness and social responsibility, focusing on the practice of Metta (loving-kindness meditation) as an antidote to despair. The host discusses navigating personal and societal triggers—ranging from the Jeffrey Epstein files to systemic misogyny—by moving from a state of being \"at the effect\" of circumstances to choosing \"cause in the matter\". By practicing Metta, individuals can generate compassion for themselves and others, enabling them to take aligned, non-reactive action to create the world they wish to see.","meta_description":"Summary: This episode explores the intersection of mindfulness and social responsibility, focusing on the practice of Metta (loving-kindness meditation) a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kgci-real-estate-on-air-6799065/episodes/mindfulness-and-metta-choosing-responsibility-over-contempt-in-challenging-times/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kgci-real-estate-on-air-6799065/mindfulness-and-metta-choosing-responsibility-over-contempt-in-challenging-times.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}