{"podcast":{"title":"Keeping Up With Jones: The Lonnie Jones Podcast Adventure","slug":"keeping-up-with-jones-the-lonnie-jones-podcast-adventure-1288359","podcast_index_feed_id":1288359,"rss_url":"https://anchor.fm/s/2009d718/podcast/rss","website_url":"https://lonniejones.org","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5275158/5275158-1763915668589-8ae22cd8ba837.jpg","author":"Lonnie Jones","episode_count":333,"summary":"Life lived is life learned. Every experience has facts, concepts and applications. These are stories from the eclectic life of Lonnie Jones, Licensed Professional Counselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi. Purchase original art, t-shirts, stickers at teespring.com/stores/lonnie-jones-art Visit lonniejones.org to schedule lonnie jones for your event, buy books, 550guys and podcast swag.","last_synced_at":"2026-09-16T02:20:34.244336+00:00","page_url":"https://stenobird.com/podcast/keeping-up-with-jones-the-lonnie-jones-podcast-adventure-1288359"},"episode":{"title":"Cold Plunge Numbness","slug":"cold-plunge-numbness","published_at":"2026-08-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/keeping-up-with-jones-the-lonnie-jones-podcast-adventure-1288359/cold-plunge-numbness","show_page_url":"https://stenobird.com/podcast/keeping-up-with-jones-the-lonnie-jones-podcast-adventure-1288359","url":"https://podcasters.spotify.com/pod/show/lonnie-jones/episodes/Cold-Plunge-Numbness-e3nq4hl","audio_url":"https://anchor.fm/s/2009d718/podcast/play/124637173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-24%2F430405435-44100-2-d636b4f6b2641.m4a","summary":"It's not the heat...it's the humidity. WRONG! It's not the heat but the cold water is what the warning was about. Getting in, staying too long, being exposed and numbness sets in. That is the danger of feeling comfortable. Life lived is life learned. Every experience has facts, concepts and applications. These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity. To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006. Please follow us and share. Want lonnie to speak at yourevent? Contact: lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded. Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about. YouTube.com/@LonnieJones Visit www.lonniejones.org to find links tooriginal art, swag, 550guys and the following books: "Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones. T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46 #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.org Faulkner.edu/kgst graduateenrollment@faulkner.edu","meta_description":"It's not the heat...it's the humidity. WRONG! It's not the heat but the cold water is what the warning was about. Getting in, staying too long, being expo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keeping-up-with-jones-the-lonnie-jones-podcast-adventure-1288359/episodes/cold-plunge-numbness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keeping-up-with-jones-the-lonnie-jones-podcast-adventure-1288359/cold-plunge-numbness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}