{"podcast":{"title":"Keep The Change","slug":"keep-the-change-3902204","podcast_index_feed_id":3902204,"rss_url":"https://feeds.acast.com/public/shows/65cc11f58f6b18001654b39e","website_url":"https://www.keepthechange.co.nz/","image_url":"https://assets.pippa.io/shows/65cc11f58f6b18001654b39e/show-cover.jpg","author":"nextAdvisory","episode_count":883,"summary":"Keep The Change - improving Kiwis financial literacy. Ever wanted to learn more about money, the economy, finances and how to have a better financial life? Now you can. This is one of New Zealand's leading financial learning podcasts. I (Luke) wanted to share insights from my life, my role as a Chartered Accountant with successful and failing clients as well as a look at all of the dumb sh!t I have done along the way too. There is also a read of the weekly 'Money Mail' lesson. Please take action :) You can subscribe to the weekly Money Mail lessons that come out at 9am every Friday. See Keepthechange.co.nz FOLLOW ► Instagram https://www.instagram.com/keepthechange_nz/ Tik Tok + Facebook + LinkedIn Check Out My Accounting Practice: www.nextadvisory.nz Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-25T06:19:52.979093+00:00","page_url":"https://stenobird.com/podcast/keep-the-change-3902204"},"episode":{"title":"Dave Wood on Stress Control: The Skill That Separates Winners from Losers","slug":"dave-wood-on-stress-control-the-skill-that-separates-winners-from-losers","published_at":"2026-05-27T17:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-the-change-3902204/dave-wood-on-stress-control-the-skill-that-separates-winners-from-losers","show_page_url":"https://stenobird.com/podcast/keep-the-change-3902204","url":"https://shows.acast.com/keep-the-change-1/episodes/dave-wood-on-stress-control-the-skill-that-separates-winners","audio_url":"https://sphinx.acast.com/p/open/s/65cc11f58f6b18001654b39e/e/6a13ce248ff41815a8d9c2da/media.mp3","summary":"Dave Wood is one of New Zealand's leading experts on stress control, from working as an intensive care paramedic to coaching some of the UFC's top fighters, and today I sat down with him to understand how to better harness & control our own stress. Dave breaks down the crisis of unprecedented levels of stimulation in the modern age, how to control your stress level and the breathing techniques anyone can use to see results for themselves. Your ability to control your state under pressure is a skill, it's time to develop it. Reach out to Dave at info@wmw.co.nz or https://wmw.co.nz/contact/ and mention KTC for 10% off any of their products, only available up until June 30th 2026. Find Dave: Website: https://wmw.co.nz/ Instagram: https://www.instagram.com/integrated.training/ Amy from http://Levridge.co.nz has come on as a sponsor of Keep The Change to help people with their financial planning. Stuck? Find Amy : amy@levridge.co.nz Instagram: https://www.instagram.com/amy.levridge Website: https://www.levridge.co.nz Generate are supporting my vision to improve the financial literacy of 100,000 kiwis by sponsoring Keep The Change. Cheers Generate. Head to https://www.generatewealth.co.nz/change/ to find out more. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Dave Wood is one of New Zealand's leading experts on stress control, from working as an intensive care paramedic to coaching some of the UFC's top fighter…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-the-change-3902204/episodes/dave-wood-on-stress-control-the-skill-that-separates-winners-from-losers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-the-change-3902204/dave-wood-on-stress-control-the-skill-that-separates-winners-from-losers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}