{"podcast":{"title":"Keep it Positive, Sweetie","slug":"keep-it-positive-sweetie-6399970","podcast_index_feed_id":6399970,"rss_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/44f61442-7ba4-4250-b406-b35901038504/2cfaa2b1-0f12-4656-aec3-b3590103850e/podcast.rss","website_url":"https://podcasters.spotify.com/pod/show/crystal-hayslett","image_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/44f61442-7ba4-4250-b406-b35901038504/2cfaa2b1-0f12-4656-aec3-b3590103850e/image.jpg?t=1759270045&size=Large","author":"The Black Effect Podcast Network and iHeartPodcasts","episode_count":129,"summary":"Keep It Positive, Sweetie is more than a podcast—it’s a movement rooted in purpose, faith, and healing. Hosted by Crystal Renee Hayslett, this show creates a safe space for raw conversations and real connections that uplift, inspire, and empower. Each episode brings together culture-shifting guests for unfiltered talks on love, self-worth, growth, and navigating life with grace and grit. Whether we’re laughing, learning, or leaning into tough truths, the goal is always the same: to keep it honest, keep it healing, and always… Keep It Positive, Sweetie.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970"},"episode":{"title":"The Woman Behind the Armor","slug":"the-woman-behind-the-armor","published_at":"2026-05-31T19:42:38+00:00","page_url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970/the-woman-behind-the-armor","show_page_url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970","url":"https://omny.fm/shows/keep-it-positive-sweetie/the-woman-behind-the-armor","audio_url":"https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/44f61442-7ba4-4250-b406-b35901038504/31ef4404-fb3a-43d6-86e3-b45b0139b33f/audio.mp3?utm_source=Podcast&in_playlist=2cfaa2b1-0f12-4656-aec3-b3590103850e","summary":"In this episode of Keep It Positive, Sweetie, Keisha Lance Bottoms opens up about the deeply personal journey behind her memoir The Rough Side of the Mountain. From childhood trauma and family secrets to faith, leadership, motherhood, body image, and reclaiming the parts of herself she once felt she had to hide, this conversation explores the humanity behind public strength. This episode is about healing, identity, authenticity, and what it means to finally show up as your whole self. See omnystudio.com/listener for privacy information.","meta_description":"In this episode of Keep It Positive, Sweetie, Keisha Lance Bottoms opens up about the deeply personal journey behind her memoir The Rough Side of the Moun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-positive-sweetie-6399970/episodes/the-woman-behind-the-armor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970/the-woman-behind-the-armor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}