{"podcast":{"title":"Keep it Positive, Sweetie","slug":"keep-it-positive-sweetie-6399970","podcast_index_feed_id":6399970,"rss_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/44f61442-7ba4-4250-b406-b35901038504/2cfaa2b1-0f12-4656-aec3-b3590103850e/podcast.rss","website_url":"https://podcasters.spotify.com/pod/show/crystal-hayslett","image_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/44f61442-7ba4-4250-b406-b35901038504/2cfaa2b1-0f12-4656-aec3-b3590103850e/image.jpg?t=1759270045&size=Large","author":"The Black Effect Podcast Network and iHeartPodcasts","episode_count":129,"summary":"Keep It Positive, Sweetie is more than a podcast—it’s a movement rooted in purpose, faith, and healing. Hosted by Crystal Renee Hayslett, this show creates a safe space for raw conversations and real connections that uplift, inspire, and empower. Each episode brings together culture-shifting guests for unfiltered talks on love, self-worth, growth, and navigating life with grace and grit. Whether we’re laughing, learning, or leaning into tough truths, the goal is always the same: to keep it honest, keep it healing, and always… Keep It Positive, Sweetie.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970"},"episode":{"title":"From Legendary R&B Group 112 to Prioritizing Quinnes","slug":"from-legendary-r-b-group-112-to-prioritizing-quinnes","published_at":"2026-01-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970/from-legendary-r-b-group-112-to-prioritizing-quinnes","show_page_url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970","url":"https://omny.fm/shows/keep-it-positive-sweetie/from-legendary-r-b-group-112-to-prioritizing-quinnes","audio_url":"https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/44f61442-7ba4-4250-b406-b35901038504/61cbbc83-f34f-440d-9f85-b3d6005ff077/audio.mp3?utm_source=Podcast&in_playlist=2cfaa2b1-0f12-4656-aec3-b3590103850e","summary":"Crystal sits down with Q Parker for a conversation about life, love, and evolution. From his latest project, Evolution of Romance, Volume One, to the discipline, intention, and values that guide him today, Q reflects on how his perspective has matured over time. The conversation moves beyond music into longevity, relationships, self-respect, and what it means to keep growing with purpose while staying true to who you are. See omnystudio.com/listener for privacy information.","meta_description":"Crystal sits down with Q Parker for a conversation about life, love, and evolution. From his latest project, Evolution of Romance, Volume One, to the disc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-positive-sweetie-6399970/episodes/from-legendary-r-b-group-112-to-prioritizing-quinnes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-positive-sweetie-6399970/from-legendary-r-b-group-112-to-prioritizing-quinnes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}