{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episode":{"title":"S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor","slug":"s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor","published_at":"2026-03-04T12:39:04+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor","show_page_url":"https://stenobird.com/podcast/keep-it-clear-6417727","url":"https://share.transistor.fm/s/8fcc293e","audio_url":"https://media.transistor.fm/8fcc293e/8d7618a8.mp3","summary":"If you've ever felt like you're doing everything \"right\" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem. What Katie & Cris break down in today's episode: Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily. How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself. The thyroid testing gap most doctors miss - and why your labs might look \"normal\" when they're really not. Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days. The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck. If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening. ------------------------- Follow Elizabeth Aylor: YouTube: https://youtube.com/@elizabethaaylorfitness Instagram: https://instagram.com/elizabethaaylorfitness ------------------------- Follow Katie on Instagram Work with us inside The Clear Skin Solution Grab the free Gut Loving Cheat Sheet 💜 Learn more and join us in The Clear Skin Solution here .","meta_description":"If you've ever felt like you're doing everything \"right\" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}