{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episode":{"title":"S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones","slug":"s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones","published_at":"2026-06-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones","show_page_url":"https://stenobird.com/podcast/keep-it-clear-6417727","url":"https://share.transistor.fm/s/24c36b26","audio_url":"https://media.transistor.fm/24c36b26/584951f2.mp3","summary":"Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos. Katie and Cris are finally dedicating a full episode to one of the most common findings on their clients' GI maps: H. pylori. In this episode, they break down what H. pylori actually is, how you pick it up, why it's so hard to get rid of, and the very real damage it does to your stomach acid, nutrient absorption, hormones, and skin. They also get into why antibiotics alone often don't work, what a proper eradication protocol actually looks like, and why rebuilding after is just as important as clearing it in the first place. In This Episode We Cover What H. pylori is, how it survives in the stomach, and why so many people have it without knowing. The sneaky symptoms that could be pointing to an active H. pylori infection. Why low stomach acid, iron deficiency, and acne are all connected to H. pylori. How to test for H. pylori and why functional stool testing gives you a clearer picture. Why antibiotics alone often fail and what a natural eradication approach looks like. The critical rebuilding phase most people skip that keeps them stuck in the cycle. Resources & Links Mentioned The GI Map Testing Package Gut Zoomer Testing Package Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 💜 Learn more and join us in The Clear Skin Solution here .","meta_description":"Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos. Katie and Cris are final…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}