{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episode":{"title":"S04E23. Chronic Acne & Mold Toxicity: The Missing Piece You Haven't Considered","slug":"s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered","published_at":"2026-06-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered","show_page_url":"https://stenobird.com/podcast/keep-it-clear-6417727","url":"https://share.transistor.fm/s/e3fc0ed0","audio_url":"https://media.transistor.fm/e3fc0ed0/8f5c8110.mp3","summary":"If you've tried everything and your skin still won't clear, mold exposure might be the piece nobody's looked at yet. Katie and Cris are diving into one of the most overlooked root causes of chronic acne: mycotoxin burden. In this episode, they break down what mycotoxins actually are, how mold exposure silently disrupts your gut, liver, and hormones, and why your skin keeps flaring even when you're doing all the right things. They also cover where mold hides (including in your food and supplements), who's most susceptible, and why this is absolutely not a DIY protocol situation. In This Episode We Cover What mycotoxins are and how they create a total body burden long after exposure is gone. How mold disrupts the gut lining, microbiome, and drives that chronic skin inflammation. The gut, liver, and hormone triangle and why mold throws all three off at once. Common signs of mycotoxin burden you might not be connecting to your skin. Why mold triggers histamine reactions, mast cell activation, and inflammatory breakouts. What testing options are available and why working with a practitioner is non-negotiable. Resources & Links Mentioned The GI Map Testing Package The HTMA Testing Package Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 💜 Learn more and join us in The Clear Skin Solution here .","meta_description":"If you've tried everything and your skin still won't clear, mold exposure might be the piece nobody's looked at yet. Katie and Cris are diving into one of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}