{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episode":{"title":"S04E22. The Real Reason You're Not Sleeping (And What to Do About It)","slug":"s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it","show_page_url":"https://stenobird.com/podcast/keep-it-clear-6417727","url":"https://share.transistor.fm/s/6da0e9c6","audio_url":"https://media.transistor.fm/6da0e9c6/8ac92ce3.mp3","summary":"Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something. Katie and Cris are getting into one of the most common issues they see with clients: sleep. In this episode, they break down what your body is actually doing while you sleep, why so many people are stuck in that wired-but-tired cycle, and what's really driving the problem — from blood sugar crashes and mineral imbalances to cortisol patterns and gut health. They also walk through their sleep supplement ladder so you know exactly what to try and when, without jumping straight to melatonin. In This Episode We Cover What your body is actually doing while you sleep and why cutting it short matters. The three main types of sleep issues and what each one is signalling in the body. How blood sugar instability, minerals, and cortisol patterns disrupt your sleep. Bedtime hygiene habits that make a bigger difference than any supplement. The sleep supplement ladder: from magnesium glycinate to melatonin and everything in between. What functional tests can reveal about why your sleep won't stabilize. Resources & Links Mentioned The DUTCH Testing Package The GI Map Testing Package The HTMA Testing Package Functional Blood Lab Bundle Traditional Medicinals Nighty Night Tea Traditional Medicinals Cup of Calm Tea NFH Melatonin Spray Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 💜 Learn more and join us in The Clear Skin Solution here .","meta_description":"Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something. Katie and Cris are getting into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}