{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episode":{"title":"S04E13. Client Journey: From Supplement Overload to Trusting the Process with Tay","slug":"s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay","published_at":"2026-04-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay","show_page_url":"https://stenobird.com/podcast/keep-it-clear-6417727","url":"https://share.transistor.fm/s/7a95ac0a","audio_url":"https://media.transistor.fm/7a95ac0a/4ae96ac4.mp3","summary":"Sometimes the thing standing between you and clear skin isn't doing more, it's doing less. In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity, both in her skin and her mindset, through simplification, surrender, and learning to trust her body. In This Episode We Cover Why having all the knowledge and all the supplements still wasn't enough to clear Tay's skin. How simplifying her protocol down to the basics was the turning point in her journey. The role of mindset, nervous system safety, and self-talk in clearing chronic acne. What the HTMA revealed about Tay's stress patterns and emotional landscape. Why bowel health and digestion were the foundation of everything in her protocol. The mindset shift that helped her stop controlling her acne and start trusting her body. Things We Mentioned The Clear Skin Solution Work With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here . Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏 💜 Learn more and join us in The Clear Skin Solution here .","meta_description":"Sometimes the thing standing between you and clear skin isn't doing more, it's doing less. In this episode, Katie and Cris sit down with client Tay, a fun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}