{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episode":{"title":"S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired","slug":"s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired","published_at":"2026-02-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired","show_page_url":"https://stenobird.com/podcast/keep-it-clear-6417727","url":"https://share.transistor.fm/s/d8076acf","audio_url":"https://media.transistor.fm/d8076acf/3aca07fa.mp3","summary":"If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours. Here’s a break down in today's episode: Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout the day helped her skin, digestion, and those binge eating patterns she thought she had. How her HTMA revealed she was way more stressed than she realized, even though she didn't feel stressed at all. Why one gut protocol wasn't enough and how multiple rounds of testing showed what her body really needed. The moment she realized she didn't have to control everything and could actually trust the process and her support team. All the unexpected byproducts of her acne journey that changed way more than just her skin. If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening. Follow Hailey Rowe: Instagram: https://instagram.com/hailey_rowe Website: https://haileyrowe.com Let's Connect Follow Katie on Instagram Work with us inside The Clear Skin Solution Grab the free Gut Loving Cheat Sheet 💜 Learn more and join us in The Clear Skin Solution here .","meta_description":"If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and thin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}