{"podcast":{"title":"Keep It Clear","slug":"keep-it-clear-6417727","podcast_index_feed_id":6417727,"rss_url":"https://feeds.transistor.fm/keep-it-clear","website_url":"https://katiestewartwellness.com/","image_url":"https://img.transistorcdn.com/vjqVtw1CPUJuKbqWl6wZ38HvMywIK6TvfNGdIJiausg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.jpg","author":"Katie Stewart, RHN & Cris Brown, RHN","episode_count":164,"summary":"Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness","last_synced_at":"2026-07-22T22:17:20.935130+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727"},"episodes":[{"title":"S04E30. The Real Reason Your Acne Isn't Clearing (Even Though You're Doing Everything)","slug":"s04e30-the-real-reason-your-acne-isn-t-clearing-even-though-you-re-doing-everything","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e30-the-real-reason-your-acne-isn-t-clearing-even-though-you-re-doing-everything","url":"https://share.transistor.fm/s/eaf29148","duration_seconds":2131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e30-the-real-reason-your-acne-isn-t-clearing-even-though-you-re-doing-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e30-the-real-reason-your-acne-isn-t-clearing-even-though-you-re-doing-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E28. Client Journey: Monique on Acne, Gut Healing, and Why Slow Progress Still Counts","slug":"s04e28-client-journey-monique-on-acne-gut-healing-and-why-slow-progress-still-counts","published_at":"2026-07-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e28-client-journey-monique-on-acne-gut-healing-and-why-slow-progress-still-counts","url":"https://share.transistor.fm/s/deaa0d6b","duration_seconds":2734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e28-client-journey-monique-on-acne-gut-healing-and-why-slow-progress-still-counts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e28-client-journey-monique-on-acne-gut-healing-and-why-slow-progress-still-counts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You)","slug":"so4e27-our-biggest-pet-peeves-in-the-health-and-wellness-industry-and-why-they-matter-for-you","published_at":"2026-07-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/so4e27-our-biggest-pet-peeves-in-the-health-and-wellness-industry-and-why-they-matter-for-you","url":"https://share.transistor.fm/s/933815ff","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/so4e27-our-biggest-pet-peeves-in-the-health-and-wellness-industry-and-why-they-matter-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/so4e27-our-biggest-pet-peeves-in-the-health-and-wellness-industry-and-why-they-matter-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E26. GLP-1s and Your Skin: What Ozempic Is Really Doing (And What Happens When You Stop)","slug":"s04e26-glp-1s-and-your-skin-what-ozempic-is-really-doing-and-what-happens-when-you-stop","published_at":"2026-07-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e26-glp-1s-and-your-skin-what-ozempic-is-really-doing-and-what-happens-when-you-stop","url":"https://share.transistor.fm/s/e9ee07c9","duration_seconds":2639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e26-glp-1s-and-your-skin-what-ozempic-is-really-doing-and-what-happens-when-you-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e26-glp-1s-and-your-skin-what-ozempic-is-really-doing-and-what-happens-when-you-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones","slug":"s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones","published_at":"2026-06-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones","url":"https://share.transistor.fm/s/24c36b26","duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e25-h-pylori-the-stomach-bug-secretly-destroying-your-skin-and-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E24. Why Holistic Acne Healing Doesn't Work for Everyone (And How to Know If It's You)","slug":"s04e24-why-holistic-acne-healing-doesn-t-work-for-everyone-and-how-to-know-if-it-s-you","published_at":"2026-06-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e24-why-holistic-acne-healing-doesn-t-work-for-everyone-and-how-to-know-if-it-s-you","url":"https://share.transistor.fm/s/0ac8a9fd","duration_seconds":2166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e24-why-holistic-acne-healing-doesn-t-work-for-everyone-and-how-to-know-if-it-s-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e24-why-holistic-acne-healing-doesn-t-work-for-everyone-and-how-to-know-if-it-s-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E23. Chronic Acne & Mold Toxicity: The Missing Piece You Haven't Considered","slug":"s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered","published_at":"2026-06-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered","url":"https://share.transistor.fm/s/e3fc0ed0","duration_seconds":1514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e23-chronic-acne-mold-toxicity-the-missing-piece-you-haven-t-considered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E22. The Real Reason You're Not Sleeping (And What to Do About It)","slug":"s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it","url":"https://share.transistor.fm/s/6da0e9c6","duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e22-the-real-reason-you-re-not-sleeping-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E21. Hormonal Acne & Your Cycle: Why Your Skin Changes Every Week","slug":"s04e21-hormonal-acne-your-cycle-why-your-skin-changes-every-week","published_at":"2026-05-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e21-hormonal-acne-your-cycle-why-your-skin-changes-every-week","url":"https://share.transistor.fm/s/121f93fd","duration_seconds":2349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e21-hormonal-acne-your-cycle-why-your-skin-changes-every-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e21-hormonal-acne-your-cycle-why-your-skin-changes-every-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E20. The Real Reason You're Iron Deficient: What Your Doctor Missed","slug":"s04e20-the-real-reason-you-re-iron-deficient-what-your-doctor-missed","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e20-the-real-reason-you-re-iron-deficient-what-your-doctor-missed","url":"https://share.transistor.fm/s/d6649051","duration_seconds":1857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e20-the-real-reason-you-re-iron-deficient-what-your-doctor-missed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e20-the-real-reason-you-re-iron-deficient-what-your-doctor-missed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E19. The Simple Habits Clearing Acne That Nobody Talks About","slug":"s04e19-the-simple-habits-clearing-acne-that-nobody-talks-about","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e19-the-simple-habits-clearing-acne-that-nobody-talks-about","url":"https://share.transistor.fm/s/69d8fff0","duration_seconds":2137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e19-the-simple-habits-clearing-acne-that-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e19-the-simple-habits-clearing-acne-that-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E18. The Truth About Trendy Skincare: What to Look for in Clean Products","slug":"s04e18-the-truth-about-trendy-skincare-what-to-look-for-in-clean-products","published_at":"2026-05-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e18-the-truth-about-trendy-skincare-what-to-look-for-in-clean-products","url":"https://share.transistor.fm/s/dfcc510e","duration_seconds":2095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e18-the-truth-about-trendy-skincare-what-to-look-for-in-clean-products/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e18-the-truth-about-trendy-skincare-what-to-look-for-in-clean-products.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E17.  Acne Detox for Spring: Support Your Body the Right Way","slug":"s04e17-acne-detox-for-spring-support-your-body-the-right-way","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e17-acne-detox-for-spring-support-your-body-the-right-way","url":"https://share.transistor.fm/s/3013aa4a","duration_seconds":2425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e17-acne-detox-for-spring-support-your-body-the-right-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e17-acne-detox-for-spring-support-your-body-the-right-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E16. What Your Skin Rash Is Actually Trying to Tell You","slug":"s04e16-what-your-skin-rash-is-actually-trying-to-tell-you","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e16-what-your-skin-rash-is-actually-trying-to-tell-you","url":"https://share.transistor.fm/s/6c4732e1","duration_seconds":2145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e16-what-your-skin-rash-is-actually-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e16-what-your-skin-rash-is-actually-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E15. What Really Matters When Choosing Supplements with Kat Schneider","slug":"s04e15-what-really-matters-when-choosing-supplements-with-kat-schneider","published_at":"2026-04-15T12:30:27+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e15-what-really-matters-when-choosing-supplements-with-kat-schneider","url":"https://share.transistor.fm/s/1be5d864","duration_seconds":2555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e15-what-really-matters-when-choosing-supplements-with-kat-schneider/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e15-what-really-matters-when-choosing-supplements-with-kat-schneider.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E14. Why Your Gut Could Be the Real Cause of Your Acne (Even If You Have Zero Gut Symptoms)","slug":"s04e14-why-your-gut-could-be-the-real-cause-of-your-acne-even-if-you-have-zero-gut-symptoms","published_at":"2026-04-08T11:44:46+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e14-why-your-gut-could-be-the-real-cause-of-your-acne-even-if-you-have-zero-gut-symptoms","url":"https://share.transistor.fm/s/6c9bbbee","duration_seconds":1550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e14-why-your-gut-could-be-the-real-cause-of-your-acne-even-if-you-have-zero-gut-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e14-why-your-gut-could-be-the-real-cause-of-your-acne-even-if-you-have-zero-gut-symptoms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E13. Client Journey: From Supplement Overload to Trusting the Process with Tay","slug":"s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay","published_at":"2026-04-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay","url":"https://share.transistor.fm/s/7a95ac0a","duration_seconds":2151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e13-client-journey-from-supplement-overload-to-trusting-the-process-with-tay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E12. Post-Pill Acne: What Your Doctor Isn’t Telling You","slug":"s04e12-post-pill-acne-what-your-doctor-isn-t-telling-you","published_at":"2026-03-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e12-post-pill-acne-what-your-doctor-isn-t-telling-you","url":"https://share.transistor.fm/s/280f022a","duration_seconds":2372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e12-post-pill-acne-what-your-doctor-isn-t-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e12-post-pill-acne-what-your-doctor-isn-t-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E11. Why Your Hair Is Falling Out (And What Your Body Is Actually Trying to Tell You)","slug":"s04e11-why-your-hair-is-falling-out-and-what-your-body-is-actually-trying-to-tell-you","published_at":"2026-03-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e11-why-your-hair-is-falling-out-and-what-your-body-is-actually-trying-to-tell-you","url":"https://share.transistor.fm/s/bc9df040","duration_seconds":2483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e11-why-your-hair-is-falling-out-and-what-your-body-is-actually-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e11-why-your-hair-is-falling-out-and-what-your-body-is-actually-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E10. Client Journey: Savannah’s Story of Chronic Acne, PMDD, and Finally Feeling Like Herself Again","slug":"s04e10-client-journey-savannah-s-story-of-chronic-acne-pmdd-and-finally-feeling-like-herself-again","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e10-client-journey-savannah-s-story-of-chronic-acne-pmdd-and-finally-feeling-like-herself-again","url":"https://share.transistor.fm/s/8ba25f7c","duration_seconds":2672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e10-client-journey-savannah-s-story-of-chronic-acne-pmdd-and-finally-feeling-like-herself-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e10-client-journey-savannah-s-story-of-chronic-acne-pmdd-and-finally-feeling-like-herself-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor","slug":"s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor","published_at":"2026-03-04T12:39:04+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor","url":"https://share.transistor.fm/s/8fcc293e","duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e9-mold-toxicity-histamine-intolerance-weight-loss-resistance-with-elizabeth-aylor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E8. Why Health & Wellness Feels So Expensive (And What You Actually Need for Clear Skin)","slug":"s04e8-why-health-wellness-feels-so-expensive-and-what-you-actually-need-for-clear-skin","published_at":"2026-02-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e8-why-health-wellness-feels-so-expensive-and-what-you-actually-need-for-clear-skin","url":"https://share.transistor.fm/s/baee0f38","duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e8-why-health-wellness-feels-so-expensive-and-what-you-actually-need-for-clear-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e8-why-health-wellness-feels-so-expensive-and-what-you-actually-need-for-clear-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E7. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)","slug":"s04e7-skin-nutrition-101-what-eating-healthy-misses-absorption-digestion-acne","published_at":"2026-02-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e7-skin-nutrition-101-what-eating-healthy-misses-absorption-digestion-acne","url":"https://share.transistor.fm/s/24249fbc","duration_seconds":2460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e7-skin-nutrition-101-what-eating-healthy-misses-absorption-digestion-acne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e7-skin-nutrition-101-what-eating-healthy-misses-absorption-digestion-acne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired","slug":"s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired","published_at":"2026-02-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired","url":"https://share.transistor.fm/s/d8076acf","duration_seconds":2159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e06-client-journey-hailey-on-hormonal-acne-gut-health-and-why-intermittent-fasting-backfired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)","slug":"s04e05-acne-burnout-why-you-re-exhausted-from-trying-to-clear-your-skin-and-what-helps","published_at":"2026-02-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e05-acne-burnout-why-you-re-exhausted-from-trying-to-clear-your-skin-and-what-helps","url":"https://share.transistor.fm/s/8c2ea2a7","duration_seconds":1871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/keep-it-clear-6417727/episodes/s04e05-acne-burnout-why-you-re-exhausted-from-trying-to-clear-your-skin-and-what-helps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/keep-it-clear-6417727/s04e05-acne-burnout-why-you-re-exhausted-from-trying-to-clear-your-skin-and-what-helps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}