{"podcast":{"title":"Kat on the Loose","slug":"kat-on-the-loose-1286330","podcast_index_feed_id":1286330,"rss_url":"https://feeds.redcircle.com/bc6be225-f924-454b-b854-3e0b51408b76","website_url":"https://redcircle.com/shows/kat-on-the-loose2200","image_url":"https://media.redcircle.com/images/2026/6/25/18/c0d83efd-e27b-4b4b-a7eb-378a201cee62_982928105ff99f4b1799529b6f1471b571d6681f975d5a.jpg","author":"Kat Zammuto","episode_count":277,"summary":"Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show 🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more","last_synced_at":"2026-07-02T00:18:11.497789+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330"},"episode":{"title":"UPGRADING OUR ENERGY WITH THE ENERGY CEO MEL BRAUN","slug":"upgrading-our-energy-with-the-energy-ceo-mel-braun","published_at":"2026-05-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/upgrading-our-energy-with-the-energy-ceo-mel-braun","show_page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330","url":"https://www.melbraun.com/","audio_url":"https://audio4.redcircle.com/episodes/ef91b574-9a33-42c3-abe2-9184c0731210/stream.mp3","summary":"Step into your highest frequency, because this episode is all about energy—and trust, it changes everything.In this electrifying conversation, I sit down with Energy CEO Mel Brown, the woman who’s turning good vibes into a full-blown lifestyle. We’re talking about what it really means to protect your energy, raise your vibration, and become the kind of person who attracts everything you desire—effortlessly.From the people you surround yourself with to the thoughts you entertain daily, Mel breaks down how your energy is your ultimate currency… and why low vibes are simply not invited anymore. ✨This episode is your reminder that when you elevate your energy, you elevate your entire life—your relationships, your confidence, your opportunities… all of it.If you’ve been feeling stuck, drained, or just not like that girl lately—this is your reset.Because high energy isn’t just a mood… it’s a lifestyle. 💫 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Step into your highest frequency, because this episode is all about energy—and trust, it changes everything.In this electrifying conversation, I sit down…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kat-on-the-loose-1286330/episodes/upgrading-our-energy-with-the-energy-ceo-mel-braun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/upgrading-our-energy-with-the-energy-ceo-mel-braun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}