{"podcast":{"title":"Kat on the Loose","slug":"kat-on-the-loose-1286330","podcast_index_feed_id":1286330,"rss_url":"https://rss2.flightcast.com/gu5n9p3ikjkhcf2y1ug2i2c1.xml","website_url":"https://katontheloose.com/","image_url":"https://files.flightcast.com/workspaces/b4jctozk8vtkijl0u8koibkx/podcasts/gu5n9p3ikjkhcf2y1ug2i2c1/osyos82xj9rpmsf7cbgx9fl6.jpg","author":"Kat Zammuto","episode_count":289,"summary":"Welcome to Kat on the Loose — the global Top podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your Brazilian born no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! Kat on the Loose is 100% Organic - never scripted, no note cards, never edited. Real as F New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show 🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more","last_synced_at":"2026-09-24T10:22:08.921773+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330"},"episode":{"title":"SELF BRAIN SURGERY WITH DR. LEE WARREN","slug":"self-brain-surgery-with-dr-lee-warren","published_at":"2026-09-02T11:21:46+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/self-brain-surgery-with-dr-lee-warren","show_page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330","url":"https://episode.flightcast.com/cs0be9dfqozmnjn7pzcy3o3h.mp3","audio_url":"https://episode.flightcast.com/cs0be9dfqozmnjn7pzcy3o3h.mp3","summary":"What if you could actually change the way you think—and, in doing so, change your life? On this powerful episode of KAT ON THE LOOSE, I spoke with Dr. Lee Warren, MD, a brain surgeon, author, and deeply insightful voice on the connection between our brains, our thoughts, and the way we navigate adversity. Dr. Warren is the author of The Life-Changing Art of Self-Brain Surgery, a fascinating and empowering book that explores how we can become active participants in changing the patterns of thinking that hold us back. We talk about the brain, resilience, pain, trauma, negative thought patterns, and the incredible possibility of becoming the person who takes control of their own story. What happens when we stop simply reacting to life and start consciously rewiring the way we respond to it? This conversation goes far beyond neuroscience. It’s about reinvention, healing, personal responsibility, and the power we have to change ourselves—even after life changes us. If you've ever felt stuck in a pattern, struggled with your thoughts, or wondered whether it's really possible to become a different version of yourself, this episode will give you a lot to think about. Your brain may shape your life—but you can learn to shape your brain. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands","meta_description":"What if you could actually change the way you think—and, in doing so, change your life? On this powerful episode of KAT ON THE LOOSE, I spoke with Dr. Lee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kat-on-the-loose-1286330/episodes/self-brain-surgery-with-dr-lee-warren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/self-brain-surgery-with-dr-lee-warren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}