{"podcast":{"title":"Kat on the Loose","slug":"kat-on-the-loose-1286330","podcast_index_feed_id":1286330,"rss_url":"https://rss2.flightcast.com/gu5n9p3ikjkhcf2y1ug2i2c1.xml","website_url":"https://katontheloose.com/","image_url":"https://files.flightcast.com/workspaces/b4jctozk8vtkijl0u8koibkx/podcasts/gu5n9p3ikjkhcf2y1ug2i2c1/osyos82xj9rpmsf7cbgx9fl6.jpg","author":"Kat Zammuto","episode_count":289,"summary":"Welcome to Kat on the Loose — the global Top podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your Brazilian born no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! Kat on the Loose is 100% Organic - never scripted, no note cards, never edited. Real as F New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show 🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more","last_synced_at":"2026-09-24T10:22:08.921773+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330"},"episode":{"title":"NO BS EATING HABITS WITH ABBEY SHARP","slug":"no-bs-eating-habits-with-abbey-sharp","published_at":"2026-08-19T11:00:33+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/no-bs-eating-habits-with-abbey-sharp","show_page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330","url":"https://episode.flightcast.com/qtqcbq3n3ya24i55xn3im70h.mp3","audio_url":"https://episode.flightcast.com/qtqcbq3n3ya24i55xn3im70h.mp3","summary":"Abbey Sharp: The No-BS Dietitian on Food, Fitness & the BS We’re Being Sold What happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now. On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy. We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials. And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS. No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself. If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands","meta_description":"Abbey Sharp: The No-BS Dietitian on Food, Fitness & the BS We’re Being Sold What happens when a registered dietitian decides to call out the BS of diet cu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kat-on-the-loose-1286330/episodes/no-bs-eating-habits-with-abbey-sharp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/no-bs-eating-habits-with-abbey-sharp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}